Kayla Davis—known as @kdavis_fitness on Instagram—is a Halifax-based kinesiologist, personal trainer, and mother of three who inspires her audience by balancing fitness and motherhood. With over 28,000 followers, she shares workouts, family life, and motivational content that resonates with busy moms and fitness enthusiasts alike.

In this conversation, we discuss the journey of motherhood, the challenges of building an online presence, and the importance of staying true to oneself while navigating the complexities of parenting. Kayla shares her experiences with fitness, managing daily routines, and the identity shifts that come with motherhood. They also touch on the exhaustion that comes with parenting and the realities of raising multiple children, emphasizing the need for connection and support among mothers. In this conversation, Kayla and Ashley discuss the importance of community among mothers, the challenges of prioritizing health and fitness, the unrealistic portrayals of motherhood on social media, the pressures of parenting expectations, and the balance of children's activities. They share personal experiences and insights on navigating motherhood, emphasizing the need for support and understanding in the journey.

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