Welcome to today’s episode! I had the privilege of sitting down with a remarkable fitness expert who shares a story unlike any other. He rose to the top of his industry, built an incredible career, and seemed to have it all. But life took an unexpected turn, leading him through personal crisis, loss, and the difficult reality of starting over. In this conversation, he opens up about hitting rock bottom, the lessons learned through adversity, and how he rebuilt not only his career but also his life. His journey is raw, inspiring, and a true testament to resilience and the human spirit.

Patrick "Dr. Fit" Jamerson is a highly respected fitness coach, author, and speaker known for his ability to inspire transformation inside and out. With years of experience in the fitness industry, he achieved major professional success before facing challenges that forced him to completely rebuild. Today, he uses his story to empower others, helping clients not only reach their physical goals but also strengthen their mindset, resilience, and belief in what’s possible.

Let’s connect:

Facebook Mindful Mama Nutritionist Brittany Coleman

IG @mindfulmama_nutritionist

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Email mindfulmamanutritionist@gmail.com

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Patrick “Dr. Fit” Jamerson

https://theonefitnation.com

Facebook: Patrick Dr. Fit Jamerson

IG @thedrfit75

YouTube @patrickdr.fitjamerson6788

This episode is all about sharing the real facts on alcohol—how it affects your body, your health, and sometimes even your home life. My goal isn’t to shame or scare, but to empower you with knowledge so you can make choices that serve you best. Think of it as a caring conversation with a friend who wants the best for you… and maybe your liver, too.

Let’s connect:

Facebook Mindful Mama Nutritionist Brittany Coleman

IG @mindfulmama_nutritionist

Tik Tok @mindfulmama_brittany

Email mindfulmamanutritionist@gmail.com

Sources:

1. Seitz HK, Stickel F. Acetaldehyde as an underestimated risk factor for cancer development: role of genetics in ethanol metabolism. Genes Nutr. 2010;5(2):121-128. doi:10.1007/s12263-009-0154-1

2. https://www.who.int/europe/news/item/04-01-2023-no-level-of-alcohol-consumption-is-safe-for-our-health

3. https://ysph.yale.edu/news-article/the-link-between-alcohol-and-cancer/

4. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/alcohol/art-20044551

In this episode, I sit down to interview my sweet husband Kevin, to share his experience of becoming a first time dad. I feel like there is so much to unpack here that we barely scratched the surface! Pregnancy woes, labor, unexpected c-section, serious birth complications, sleepless nights and mental fatigue....new parenthood isn't for the weak and weary!

Let’s connect:

Facebook Mindful Mama Nutritionist Brittany Coleman

IG @mindfulmama_nutritionist

Tik Tok @mindfulmama_brittany

Email mindfulmamanutritionist@gmail.com