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The beginning of any big goal feels exciting—full of energy, vision, and optimism. The finish line carries its own reward and celebration. But what about the space in between? The “messy middle” is where momentum fades, progress feels invisible, and self-doubt creeps in.

In this episode of Joyfully Unstoppable, Becky Hamm, leadership coach and founder of Women Lead Well, unpacks why the middle of the journey feels so draining—and how you can keep moving forward with clarity, resilience, and confidence. You’ll learn:

⇨ Why feeling stuck in the middle is normal (and not a sign of failure)

⇨ How to reconnect with your “why” when motivation dips

⇨ The power of celebrating invisible progress and micro-wins

⇨ Why rest, support, and perspective are essential leadership tools

If you’ve ever wondered whether to quit because progress feels too slow, this conversation will remind you that the middle isn’t the end—it’s the refining ground where real growth happens.

Check out From Drain to Gain: Strategies for a Healthy Body Budget

Joyfully Unstoppable—helping women reconnect with what matters most.

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✨ Let’s stay connected
Want more support as you lead with clarity, confidence, and joy? Here’s how we can keep growing together:

📝 Download the Burnout Recovery Checklist!
👩🏽‍🤝‍👩🏾 Join the Women Lead Well Community on Facebook!
📋 Join the Waitlist for Frantic to Flourishing!
🌿 Meet Becky – Get to know the heart behind the mic
💼 Coaching for Women Leaders – Ready for personalized support? Explore 1:1 coaching
📚 Free Leadership Resources – Practical tools to help you lead (and live) well
🏡 Explore Women Lead Well – Learn more about Women Lead Well and everything we offer

Send us a text

When you’re stressed, joy can feel out of reach. Everything feels flat. Even the things you used to love feel like effort. But here’s the truth: joy isn’t gone—it’s just buried beneath exhaustion, overextension, and conditioning.

In this episode of Joyfully Unstoppable, we explore the science behind how you can reconnect with joy, without overhauling your life or adding one more thing to your to-do list.

You’ll learn:

• What neuroscience reveals about how we condition ourselves for joy (or frustration!)
• Why you don’t have to “fix yourself first” to feel good again
• What micro-moments of joy can do for your nervous system
• How to create a low-pressure “joy menu” that meets you where you are

This episode is an invitation to stop waiting for perfect conditions—and start choosing joy in small, sustainable ways. Because you don't have to wait to enjoy your life -- no matter your circumstances.

Joyfully Unstoppable—helping women reconnect with what matters most.

Subscribe so you never miss an episode!

✨ Let’s stay connected
Want more support as you lead with clarity, confidence, and joy? Here’s how we can keep growing together:

📝 Download the Burnout Recovery Checklist!
👩🏽‍🤝‍👩🏾 Join the Women Lead Well Community on Facebook!
📋 Join the Waitlist for Frantic to Flourishing!
🌿 Meet Becky – Get to know the heart behind the mic
💼 Coaching for Women Leaders – Ready for personalized support? Explore 1:1 coaching
📚 Free Leadership Resources – Practical tools to help you lead (and live) well
🏡 Explore Women Lead Well – Learn more about Women Lead Well and everything we offer

Send us a text

How to Trust Yourself as a Leader | Joyfully Unstoppable

Do you ever find yourself second-guessing your decisions—even though you know what you’re doing?

You’re not alone. So many high-achieving women struggle with a quiet, persistent lack of self-trust—not because they’re unqualified, but because they’ve spent years prioritizing performance, perfection, and people-pleasing over their own inner knowing.

In this episode of Joyfully Unstoppable, we’re diving deep into:
✨ Why self-trust often erodes in leadership roles
✨ What it really means to honor yourself as a leader
✨ 5 powerful ways to rebuild self-trust from the inside out
✨ How to lead with more confidence, clarity, and calm—without waiting to feel “ready”

Whether you’re navigating a tough decision, battling imposter feelings, or simply tired of outsourcing your voice to everyone else, this episode will help you reconnect with the wisdom you already carry.

Joyfully Unstoppable—helping women reconnect with what matters most.

Subscribe so you never miss an episode!

✨ Let’s stay connected
Want more support as you lead with clarity, confidence, and joy? Here’s how we can keep growing together:

📝 Download the Burnout Recovery Checklist!
👩🏽‍🤝‍👩🏾 Join the Women Lead Well Community on Facebook!
📋 Join the Waitlist for Frantic to Flourishing!
🌿 Meet Becky – Get to know the heart behind the mic
💼 Coaching for Women Leaders – Ready for personalized support? Explore 1:1 coaching
📚 Free Leadership Resources – Practical tools to help you lead (and live) well
🏡 Explore Women Lead Well – Learn more about Women Lead Well and everything we offer