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  • Being Confident & Enjoying Adrenaline | It‘s Probably Nothing – Ep. 4

    Being Confident & Enjoying Adrenaline | It‘s Probably Nothing – Ep. 4
    Feb 14 2023

    So many people never pursue their dreams because... well, because of what exactly? What's the secret behind being confident? Why do we care so much about what other people think? In this episode, we're trying to figure out how to not be stifled by anxiety.

    Want to get in touch? Find us on Instagram, TikTok & YouTube: @itsprobsnothing

    or send an email to hey@itsprobsnothing.com
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    42 Min.
  • Obsessive Tracking & Sleep Deprivation | It‘s Probably Nothing – Ep. 3

    Obsessive Tracking & Sleep Deprivation | It‘s Probably Nothing – Ep. 3
    Nov 17 2022

    Calories, macros, exercise, and sleep: anything can be tracked. When does it turn into an unhealthy obsession? How can we establish a healthy relationship with our body? ... and our circadian rhythm?

    Want to get in touch? Find us on Instagram, TikTok & YouTube:
    @itsprobsnothing
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    46 Min.
  • Perfectionism & Work Pressure | It‘s Probably Nothing – Ep. 2

    Perfectionism & Work Pressure | It‘s Probably Nothing – Ep. 2
    Sep 27 2022

    In this episode, we talk about overthinking in a work environment, the downsides of perfectionism and why Dolly Parton was wrong when she sang about working 9 to 5.
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    1 Std. und 5 Min.
  • How to Deal with Health Anxiety (Hypochondria) | It‘s Probably Nothing – Ep. 1

    How to Deal with Health Anxiety (Hypochondria) | It‘s Probably Nothing – Ep. 1
    Sep 18 2022

    In this episode, David and Louise discuss their experiences with hypochondria - and introduce themselves as well as the podcast.
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    1 Std. und 4 Min.