• Fitz Koehler & You Supercharged!
    Jan 8 2026

    Takeaways

    • Corporate wellness directly impacts productivity, morale, and an organization’s bottom line.
    • Humor and high energy dramatically increase engagement and information retention in wellness talks.
    • Honest, science-based conversations about health are more effective than motivational hype.
    • There is a critical difference between body shaming and compassionate, data-driven honesty.
    • Sustainable health practices outperform short-term diets every time.
    • Most diets fail because they are restrictive, unsustainable, or built on misinformation.
    • Health outcomes matter more than aesthetics or scale weight alone.
    • Fitness should be enjoyable, social, and integrated into real life — not a punishment.
    • Food should be viewed primarily as fuel, not comfort or reward.
    • Exercise cannot compensate for poor nutrition — you can’t outrun your fork.

    Summary

    In this engaging conversation, Fitz Koehler, a passionate race announcer and fitness expert, shares her journey into the world of fitness and race announcing. She emphasizes the importance of community, discipline, and creating joyful experiences for participants in races. Fitz discusses her new book, which aims to simplify fitness and weight management, and highlights the significance of understanding the science behind weight loss. The conversation also touches on the impact of children’s entertainment, like The Wiggles, in promoting healthy living. In this engaging conversation, the speakers explore various themes surrounding fitness, corporate wellness, and the importance of honest communication about health. They discuss the shift in corporate culture towards prioritizing employee health, the role of humor in wellness talks, and the fine line between body shaming and providing honest feedback. The conversation emphasizes the need for sustainable health practices over temporary diets, advocating for a holistic approach to wellness that includes mental and emotional well-being.

    Chapters

    00:00 Welcome Back and Race Experiences 02:40 The Magic of Race Day and Community 05:56 The Journey to Becoming a Race Announcer 08:51 The Role of a Fitness Expert 11:39 The Impact of COVID on Racing 14:29 The Launch of a New Fitness Book 17:25 The Truth About Fitness and Weight Loss 21:56 Living in Harmony with Nature 22:31 The Pursuit of Imperfection 23:33 The Science of Weight Management 26:05 The Formula for Sustainable Weight Loss 27:42 Discipline Over Motivation 28:23 The Journey to Fitness Career 34:04 Corporate Wellness and Employee Health 37:34 The Importance of Storytelling in Fitness 41:58 The Truth About Diets and Nutrition 42:29 The Four Pillars of Fitness 43:49 Brutal Honesty in Health Communication 44:58 Body Shaming vs. Honest Feedback 47:09 The Role of Doctors in Weight Management 48:43 Cultural Perspectives on Body Image 50:39 The Fallacy of BMI and Weight Standards 54:18 Sustainable Eating Habits 58:27 The Dangers of Dieting 01:01:48 Connecting with Fitz Koehler

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    1 Std. und 8 Min.
  • Ryan Root & Hormone Replacement Therapy
    Dec 30 2025

    Summary

    In this episode of Irreverent Health, Matt and Tom sit down with Ryan Root, whose life story runs through biochemistry, underground hormone distribution, federal prison, and ultimately redemption through a legitimate hormone optimization practice.

    Ryan shares how undiagnosed low testosterone shaped his early life — fatigue, depression, lack of confidence, and being mislabeled as lazy — and how discovering testosterone therapy radically transformed his physical, mental, and social experience. That discovery led him to help others, which quickly turned into a massive black-market hormone operation that was ultimately dismantled in a nationwide sting known as Operation Cyber Juice.

    But this conversation is not about crime — it’s about what the medical system still misunderstands about hormones. Ryan explains why testosterone and HRT became stigmatized through a mix of Olympic scandals, war-on-drugs politics, pharmaceutical economics, and gaps in medical education. He also shares how his 20 years of empirical experience working with over 20,000 people now informs his legal company, Hormones For Me.

    The discussion explores hormone deficiency as a root cause of obesity, depression, metabolic disorder, and fatigue, the limitations of GLP-1 weight loss drugs when hormones are ignored, and the future of hormone therapy through genetics, bloodwork, and AI-driven protocols.

    Takeaways

    • Low testosterone can present as depression, fatigue, and “laziness” when it is actually hormonal deficiency.
    • Many physicians are undereducated in hormone therapy due to medical school curriculum gaps.
    • Testosterone stigma originated from sports scandals, the war on drugs, and pharmaceutical incentives — not medical evidence.
    • Hormone optimization affects confidence, cognition, motivation, and social presence — not just muscle growth.
    • Obesity is often a result of hormone deficiency and metabolic disorder, not the cause.
    • GLP-1 medications are a temporary fix unless hormones and metabolism are addressed first.
    • Ryan’s underground work gave him rare, large-scale empirical experience with hormone optimization.
    • Operation Cyber Juice led to his arrest and four years in prison, which became the catalyst for building a legitimate practice.
    • Hormones For Me combines genetics, bloodwork, and AI for personalized hormone protocols.
    • The future of HRT and TRT lies in data-driven, individualized optimization rather than one-size-fits-all medicine.

    Chapters

    00:00 Introduction & NYC nostalgia Hoboken, Edgewater, and how the area has transformed.

    05:10 Why HRT and testosterone are suddenly everywhere Perimenopause, aging, and why hormones are a national conversation.

    09:00 Growing up with undiagnosed low testosterone Fatigue, depression, and being mislabeled as lazy.

    15:30 Discovering testosterone and radical transformation Physical, mental, and social changes.

    22:00 Why testosterone became stigmatized Olympics, baseball, war on drugs, and medical dogma.

    30:00 Helping others → underground demand From helping friends to launching an online black-market operation.

    35:30 The business explodes nationwide Compartmentalized network, massive revenue, and logistical challenges.

    38:00 The 5 a.m. DEA raid Operation Cyber Juice and the arrest.

    45:00 Prison, reflection, and redemption Realizing he helped 20,000+ people and planning a legal path forward.

    50:00 Launching HormonesForMe.com Why Ryan’s approach differs from traditional medicine.

    58:00 Genetics, AI, and the future of hormone optimization Turning data into actionable protocols.

    1:05:00 Obesity, GLP-1s, and metabolic disorder Why hormones must be fixed first.

    1:12:00 Where to find Ryan & closing thoughts

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    1 Std. und 11 Min.
  • Frank Harrison & Healcare Fails
    Dec 19 2025

    Summary

    In this conversation, Frank R. Harrison shares his personal journey with epilepsy, discussing the stigma associated with the condition and the mental health challenges he faced. The discussion evolves into the broader implications of healthcare, particularly in light of the COVID-19 pandemic, and the ongoing healthcare crisis in the U.S. The conversation highlights the political nature of healthcare and the cultural perspectives that shape our understanding of health and illness. In this conversation, the speakers delve into the complexities of healthcare costs, comparing the U.S. system with those in other countries. They discuss the challenges of public versus private healthcare, the flaws in the Affordable Care Act, and the navigation of Medicare. The importance of building a community of advocates and the role of entrepreneurs in innovating healthcare solutions are emphasized. The discussion also touches on personal health journeys and the need for a proactive approach to healthcare, culminating in the introduction of a new initiative aimed at securing health for all.

    Takeaways

    • Frank has been seizure-free since 2005 but still takes medication.
    • The stigma surrounding epilepsy can lead to mental health issues.
    • Frank’s research focused on the correlation between epilepsy and depression.
    • Healthcare is viewed as a commodity rather than a human right.
    • The COVID-19 pandemic has highlighted the flaws in the healthcare system.
    • Many people only think about health when they are sick.
    • The healthcare system is an ecosystem with many players.
    • Preventative care is often overlooked in the current system.
    • Cultural perspectives greatly influence how health is perceived.
    • Healthcare advocacy is crucial for those with chronic illnesses. The cost of medications in the U.S. is significantly higher than in other countries.
    • Public healthcare systems often lead to long wait times for non-emergency care.
    • The Affordable Care Act has its flaws, particularly in regulating insurance companies.
    • Navigating Medicare can be challenging, especially for those on disability.
    • Building a community of advocates is essential for healthcare reform.
    • Entrepreneurs play a crucial role in innovating healthcare solutions.
    • Inaction regarding health is a choice that has consequences.
    • Healthcare should be viewed as a lifelong commitment, not just a response to illness.
    • New initiatives are needed to address gaps in healthcare access and affordability.
    • Freedom of choice in healthcare is vital for individual empowerment.

    Chapters

    00:00 Introduction to Irreverent Health 01:05 Frank’s Journey with Epilepsy 03:27 The Impact of Epilepsy on Life 06:22 Living with Invisible Conditions 09:37 Healthcare Advocacy and Personal Experiences 14:04 Building Community and Fighting Stigma 15:39 The Healthcare Crisis and Affordability 19:34 The Confusion of Health Constructs 20:32 Healthcare as a Societal Construct 21:51 Preventative Health vs. Reactionary Care 23:43 The Chaos of the Healthcare Ecosystem 25:33 Cultural Perspectives on Healthcare 27:41 The Political Nature of Healthcare 29:41 The Reactionary Nature of Healthcare 31:31 Experiences with Socialized Medicine 33:25 The Flaws in Socialized Medicine 38:09 Building Community in Healthcare Advocacy 41:57 The Burden of Governance and Private Sector Solutions 43:44 Healthcare as a Lifelong Journey 45:55 The Role of Entrepreneurs in Healthcare 47:21 The Individual’s Role in Healthcare 49:16 Community Action and Collective Responsibility 51:40 Voices of Disruption and Advocacy 52:49 Innovative Financial Solutions for Healthcare 57:40 The Importance of Personal Agency in Health 01:03:05 The Future of Healthcare and Individual Empowerment

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    1 Std. und 10 Min.
  • Joe Dolce & Modern Psychadelics
    Dec 19 2025

    Takeaways

    • The conversation begins with light banter about health and illness.
    • Cannabis has potential medical benefits, but research is still limited.
    • Education about cannabis is crucial, yet many experts lack personal experience.
    • Personal anecdotes highlight the complexities of cannabis use.
    • Psychedelics can offer profound experiences but require careful navigation.
    • The role of facilitators in psychedelic experiences is critical for safety.
    • Preparation and recovery are essential for meaningful psychedelic journeys.
    • Different psychedelics can have varying effects on creativity and cognition.
    • Understanding the nuances of each psychedelic can enhance their use.
    • The conversation emphasizes the importance of mindfulness in exploring psychedelics. Microdosing can blur the line between therapeutic and recreational use.
    • Finding the optimal microdose can be challenging for many individuals.
    • The therapeutic potential of psychedelics is gaining recognition.
    • Ketamine is emerging as a significant therapeutic tool.
    • Technology is enhancing the psychedelic experience and meditation practices.
    • Community-based approaches to psychedelics are being explored.
    • The importance of understanding traditional uses of psychedelics is emphasized.
    • Surrendering control can lead to profound experiences with psychedelics.
    • The conversation around psychedelics is evolving with new research and perspectives.
    • There is a growing interest in creating community spaces for psychedelic exploration.

    Summary

    This conversation explores the complexities of cannabis and psychedelics, touching on personal experiences, the importance of education, and the role of facilitators in psychedelic journeys. The speakers share anecdotes about their experiences with cannabis and psychedelics, emphasizing the need for preparation and recovery, as well as the differences between various substances. The discussion highlights the potential benefits and risks associated with these substances, advocating for a mindful approach to their use. In this conversation, the speakers delve into the nuances of microdosing psychedelics, exploring the thin line between therapeutic benefits and recreational use. They discuss the challenges of finding the right dosage, the evolving perspectives on psychedelics, and the therapeutic potential of substances like ketamine. The conversation also touches on the intersection of technology and psychedelics, particularly in meditation practices, and concludes with thoughts on future directions in psychedelic exploration and community-based approaches.

    Chapters

    00:00 Introduction and Health Concerns 02:50 Cannabis Research and Medical Benefits 05:36 Education and Misconceptions about Cannabis 08:36 Personal Experiences with Cannabis 11:21 Psychedelics and Facilitator Qualifications 14:11 The Role of AI in Psychedelic Facilitation 17:00 Preparing for Psychedelic Experiences 22:21 The Evolution of Psychedelic Doses 23:42 Therapeutic vs Recreational Use of Psychedelics 25:13 Understanding the Neurobiology of Psychedelics 27:30 Microdosing: LSD vs Psilocybin 29:36 The Role of Music in Psychedelic Experiences 31:21 The Impact of Age on Psychedelic Use 35:23 Navigating Microdosing Challenges 38:15 The Therapeutic Potential of Ketamine 45:36 Exploring Neurovisors and Brainwave Technology 48:55 The Intersection of Psychedelics and Meditation 52:45 Psychedelics: Control, Surrender, and Awareness 55:31 The Future of Psychedelic Churches and Community 58:38 The Politics of Psychedelics and Cannabis 01:00:24 Closing Thoughts and Future Endeavors

    The post Joe Dolce & Modern Psychadelics first appeared on Irreverent Health.

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    1 Std. und 8 Min.
  • Neil Cannon & The Vitality Secret
    Dec 12 2025

    Takeaways

    • Everyone in holistic health has a personal healing story.
    • Chronic inflammation is linked to many health issues.
    • Testing for inflammation is crucial for health.
    • EMFs can significantly impact our health.
    • Simplifying health practices can lead to better outcomes.
    • Nature plays a vital role in our well-being.
    • Balancing modern life with health practices is challenging.
    • Light exposure ‘[edrfgt our health and mood.
    • Mindfulness and meditation are essential for mental health.
    • Finding a personal health routine is key. Artificial light can significantly impact focus and health.
    • EMF sensitivity is a real phenomenon affecting concentration.
    • Trapped emotions can manifest as physical illnesses.
    • Holistic healing often leads to spiritual awakening.
    • Bio resonance offers a new perspective on health and healing.
    • Nutrition plays a crucial role in managing inflammation.
    • Returning to nature can simplify health practices.
    • Understanding the body’s electrical system is vital for healing.
    • Chronic illness often stems from a combination of toxins and emotional stress.
    • Awareness of our health can empower us to make better choices.

    Summary

    In this engaging conversation, the hosts explore the journey of Neil Cannon into holistic health, discussing the impact of chronic inflammation, the effects of EMFs on health, and the importance of nature and mindfulness in healing. They delve into practical health practices, the significance of light exposure, and the challenges of balancing modern life with wellness routines. The discussion emphasizes personal healing stories and the need for simplification in health practices to achieve better outcomes. In this conversation, Neil Cannon discusses the profound effects of artificial light and EMF sensitivity on health, exploring how these factors contribute to chronic illness. He emphasizes the importance of holistic healing, the role of trapped emotions in physical health, and the potential of bio resonance as a future medical approach. The discussion also touches on the significance of nutrition, the need to return to nature, and the interconnectedness of physical and emotional well-being.

    Chapters

    00:00 Introduction and Setting the Scene 02:38 Neil Cannon’s Journey into Holistic Health 05:35 The Impact of Chronic Inflammation 08:14 Transition from Real Estate to Health Coaching 11:24 Understanding EMFs and Their Effects 14:14 Personal Experiences with Health and Technology 16:37 Exploring EMF Protection Gear 19:37 Understanding EMF and Health Risks 20:36 Managing EMF Exposure in Daily Life 22:50 The Dangers of Microwaves and Plastics 25:29 Finding Balance in Health Practices 28:12 The Importance of Light and Nature 31:28 Simplifying Health for Better Living 35:13 The Impact of Artificial Light on Focus 37:38 Understanding EMF Sensitivity and Its Effects 39:19 The Connection Between EMF and Chronic Illness 41:34 Trapped Emotions and Their Role in Health 45:20 The Holistic Path to Healing and Spiritual Awakening 52:58 Practical Health Tips for Everyday Living 54:29 The Impact of GMOs on Health 56:53 The Importance of Natural Diet and Hydration 01:00:17 Exploring Structured Water and Its Benefits 01:06:03 Bio Resonance and Healing Through Frequencies 01:12:04 Simplifying Health: A Return to Nature

    The post Neil Cannon & The Vitality Secret first appeared on Irreverent Health.

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    1 Std. und 20 Min.
  • Annalee Kruger & Elder Care
    Dec 5 2025

    Takeaways

    • The weather can influence our mood and weekend plans.
    • Retirement preferences are shifting towards mobility and flexibility.
    • Aging populations face increasing health care challenges.
    • Generational health trends show a shift towards healthier lifestyles.
    • Solo agers lack support systems as they age.
    • Planning for aging is crucial to avoid caregiver burnout.
    • Conversations about aging should happen early and often.
    • Financial implications of caregiving can be significant for families.
    • Technology is changing the landscape of senior care.
    • The future of caregiving may involve more automation and AI. The cost of aging in place can be significant, ranging from $25 to $85 per hour for caregivers.
    • Adult children often spend 25 hours a week managing care for their parents.
    • Planning for aging is essential to avoid crisis situations later.
    • Many families are unaware of the true costs of senior care until it’s too late.
    • Care facilities often face high turnover rates and issues with quality of care.
    • It’s crucial to have legal documents and care plans in place before a crisis occurs.
    • Family dynamics can complicate caregiving responsibilities, leading to conflict.
    • Education about dementia and aging is vital for family members involved in caregiving.
    • Proactive planning can prevent expensive mistakes in elder care.
    • Resources are available to help families navigate the complexities of aging and caregiving.

    Summary

    This conversation explores various themes surrounding aging, retirement, and the challenges of caregiving. The speakers discuss the impact of weather on mood, the evolving concept of retirement, and the increasing mobility of individuals. They delve into the health care challenges faced by aging populations, the dynamics of solo agers, and the importance of planning for aging. The conversation also touches on the financial implications of caregiving and the potential future of senior care, including the role of technology and automation. In this conversation, Annalee Kruger discusses the complexities and costs associated with aging in place, the challenges of caregiving, and the importance of planning for elder care. She emphasizes the need for families to have open discussions about care options and to prepare for the inevitable changes that come with aging. The conversation also touches on the dynamics within families as they navigate caregiving responsibilities and the critical role of having a plan in place to ensure dignity and quality of care for aging loved ones.

    Chapters

    00:00 Weather Reflections and Weekend Vibes 02:55 The Changing Landscape of Mobility and Retirement 05:47 Aging and Health: Trends and Challenges 09:47 The Reality of Caregiving and Family Dynamics 14:32 Planning for Aging: Conversations and Considerations 16:41 The Importance of Family Conversations 19:44 Understanding Care Needs and Planning 24:44 The Financial Burden of Caregiving 29:29 The Future of Senior Care: Robots vs. Humans 38:42 The Real Costs of Aging in Place 41:43 Navigating Care Coordination Challenges 44:38 Understanding Elder Abuse and Care Facility Neglect 49:31 Financial Planning for Senior Care 53:15 The Importance of Family Dynamics in Caregiving 01:02:04 The Urgency of Conversations About Aging 01:08:11 Life’s Unexpected Turns: A Personal Story 01:12:35 Planning for the Inevitable: Resources and Strategies 01:17:50 Empowering Families: Making Informed Decisions

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    1 Std. und 24 Min.
  • Kathryn Eipl & Yoga Teacher Stuff
    Dec 5 2025

    Summary

    In this delightfully chaotic Thursday-night episode, Kathryn Eipl joins hosts Matt Hampton and Tom Ingegno for a conversation that begins with chillums, goat yoga, and Mongolian throat singing — and somehow evolves into a thoughtful exploration of energy, sound therapy, nervous system regulation, and modern healing.

    Kathryn, affectionately called the “Energy Doctor” by her clients, shares her journey from theater and psychology into creating her Neuro Resonance Method, a blend of cognitive behavioral therapy, Reiki, and sound healing designed to help people process emotions, addictions, and relationships on both a mental and energetic level. As she explains her work, Matt and Tom realize in real time that their lifelong love of rave music, bass, and sensory experiences may have been accidental sound therapy long before they had language for it.

    The episode moves fluidly between absurd humor and genuine insight, touching on biohacking devices, PEMF mats, grounding, red light therapy, and the common thread running through them all: humans were never taught how to regulate their nervous systems. What emerges is a compelling conversation about vibration, frequency, and why so many modern “wellness” tools are rediscovering ancient ways of helping people shift their state and restore balance.

    Takeaways

    • “Humans respond to vibration at a level deeper than thought.”
    • “We were never taught how to regulate our nervous systems.”
    • “Rave culture and bass music were accidental sound therapy.”
    • “You feel better but you can’t always explain why — that’s energy work.”
    • “None of these devices are magic alone, but together they change your state.”
    • “Most healing isn’t about adding something — it’s about shifting your state.”
    • “Sound doesn’t just hit your ears. It hits your body.”
    • “Energy work is hard to explain because you can’t measure it at home.”
    • “Sometimes yelling and screaming is healthy — if you do it intentionally.”

    Chapters

    00:00 Thursday Night Energy and Introductions

    03:10 Chillums, Cannabis Culture, and Changing Perceptions

    08:05 The Wellness Trend Ferris Wheel: Kratom, Mushrooms, and Molecules

    13:40 Goat Yoga, Fainting Goats, and Why People Seek Weird Experiences

    18:30 Kathryn’s Journey from Theater to Energy Work

    25:10 Biohacking Devices, Energy Mats, and Why They Feel Good

    32:45 Sound Therapy, Bass Music, and Rave Culture

    40:20 The Neuro Resonance Method Explained

    48:15 Nervous System Regulation and Emotional Processing

    55:00 Mongolian Throat Singing, Japanese Reggae, and Infinite Music Subcultures

    01:02:30 Energy, State Change, and Why This All Works

    The post Kathryn Eipl & Yoga Teacher Stuff first appeared on Irreverent Health.

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    1 Std. und 14 Min.
  • Tracy A. Rowland & Shooting the Shit
    Dec 5 2025

    Summary

    In this engaging conversation, the hosts explore various themes surrounding health, wellness, and the intersection of technology and human behavior. They discuss the growing passion for health, the commercialization of health products, and the intriguing concept of using sex robots in therapy. The conversation also delves into past lives, the power of gratitude, and the influence of ancestral health on modern issues. Throughout, the hosts share personal anecdotes and insights, creating a rich tapestry of ideas that challenge conventional thinking about health and wellness. In this conversation, the speakers delve into various aspects of health, including the myths surrounding cholesterol, the importance of ancestral health practices, and the evolution of dietary understanding. They discuss the role of technology in health, the challenges of navigating conflicting health information, and the significance of preventative health measures. The conversation also touches on chiropractic care, the mind-body connection in healing, and the future of health through curiosity and knowledge.

    Takeaways

    • People are increasingly passionate about health and wellness.
    • The commercialization of health can be both beneficial and exploitative.
    • Sex robots may have therapeutic applications.
    • Exploring past lives can provide insights into current behaviors.
    • Gratitude can significantly impact mental and physical health.
    • Ancestral health influences our current health issues.
    • Mindset plays a crucial role in overcoming health challenges.
    • The intersection of technology and health is rapidly evolving.
    • Personal experiences shape our understanding of health.
    • Conversations about health should be open and exploratory. Cholesterol levels are often misunderstood and misrepresented.
    • Breast milk provides essential nutrients that formula cannot replicate.
    • Modern society has lost touch with ancestral health practices.
    • Dietary misconceptions have evolved over generations.
    • Technological advancements are reshaping our understanding of health.
    • Conflicting health information can lead to confusion and mistrust.
    • Preventative health measures are crucial for long-term wellness.
    • Chiropractic care faces skepticism but can be beneficial when done correctly.
    • The mind plays a significant role in physical health and healing.
    • Curiosity and continuous learning are essential for navigating health challenges.

    Chapters

    00:00 Introduction and Welcome 02:50 The Passion for Health and Wellness 05:47 The Commercialization of Health 08:26 Sex Robots and Therapy 11:18 Exploring Past Lives and Reincarnation 13:55 The Power of Gratitude and Mindset 16:55 The Role of Ancestors in Health 19:29 Conclusion and Reflections 31:27 Cholesterol Myths and Realities 32:29 Ancestral Health and Modern Choices 35:11 The Evolution of Dietary Understanding 37:30 The Role of Technology in Health 39:22 Navigating Conflicting Health Information 41:23 The Importance of Preventative Health 43:22 Chiropractic Care: Perspectives and Experiences 48:19 The Mind-Body Connection in Healing 57:53 Curiosity and the Future of Health

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    1 Std. und 9 Min.