In this episode of IFS Meditations and Insights, Tim Fortescue delves into the often misunderstood emotions of grief and anger. Discover how these emotions, typically seen as barriers, can actually lead to profound healing. Through the Internal Family Systems approach, learn to embrace and witness these parts of yourself with compassion and understanding. Tune in for more meditative journeys and healing insights.

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Find out more about Ashley Booth at ifsandbeyond.com

Join Tim Fortescue and guest meditation leader Ashley Booth for a transformative hammock meditation session. This episode offers a unique opportunity to relax, reflect, and connect with your inner self through guided meditation and calming visuals. Discover how embracing all parts of yourself can lead to a more authentic and fulfilling life. For more meditations and resources and to join the Faithfully Growing Community, visit exploreifs.com. Don't forget to follow, subscribe, and leave a review to help others find this healing journey!

To learn more about Ashley and to get the book, visit ifsandbeyond.com

Join Tim Fortescue as he interviews J. Ashley T. Booth, a psychotherapist and author of 'Quieting the Storm Within.' Discover how Ashley's journey from oceanography to psychotherapy led her to explore the transformative power of Internal Family Systems (IFS) and psychedelics. Learn about her innovative approach to IFS, her new book, and how it can help you connect with your inner world. Don't miss this insightful conversation!

For more resources and to learn more about and join the Faithfully Growing Community , visit exploreifs.com.