Is your little one bouncing with energy, struggling to settle, or feeling a little “all over the place”? In this episode, we dive into gentle, practical ways to help kids move from chaos to calm using body-based regulation tools. You’ll learn how grounding can support focus, emotional balance, and a deeper connection to the present moment—without labeling your child as “too much.” We’ll also explore how technology might be overstimulating young nervous systems, and how small shifts in screen habits can lead to big improvements in attention and wellbeing. This is a reminder that there’s nothing wrong with our kids—they’re just learning how to tune their inner rhythms. Let’s help them reconnect with their bodies and find their calm, one breath at a time.

*For privacy and protection, all children mentioned in this episode are referred to using fictional names or general references. I deeply honor the confidentiality of every child and family I work with.

Today's Linked Episode: E33- WHY GROUNDING MATTERS: https://open.spotify.com/episode/4ZGJuNji0baZ1Gcq5QFCmF?si=VjwevSIBSKSRoOinvPGj0g

See all episodes LIVE on YouTube: In a Spiritual Sense KIDS!

link:https://www.youtube.com/channel/UCQBgQnDQn0nXEcmYZqx8VgA

*Check out our sister channel, In a Spiritual Sense, where we work to bridge the gap between science and spirit! Available on YouTube and all major podcast platforms!

For those looking to connect further please see my accounts below:

email: info@inaspiritualsense.com
website: inaspiritualsense.com
instagram: @stacypiagno https://www.instagram.com/stacypiagno/
TikTok: @in_a_spiritual_sense https://www.tiktok.com/@in_a_spiritual_sense?_t=8nKbtkX8Fu2&_r=1

In today’s episode we’re exploring one of the most powerful tools we have as parents, caregivers, and teachers: PRESENCE. How is it that children can so easily move with the flow of life? Could following their example teach us to do the same? Today we will dive into how presence helps regulate our energy, calm the mental noise, and deepen our connection with ourselves and our children.

We’ll also unpack how many of our lower emotions—like anxiety, impatience, and sadness—are linked to the mind pulling us out of the present moment, and how presence can act as a form of meditation throughout our day. Whether you’re washing dishes, holding space in the middle of chaos, or simply observing your child play—presence can be your medicine.

If you’re ready to experience more clarity, connection, and flow in your parenting and in your life, this episode is for you. Let’s slow down time together!

*For privacy and protection, all children mentioned in this episode are referred to using fictional names or general references. I deeply honor the confidentiality of every child and family I work with.

Welcome to the kickoff of In a Spiritual Sense KIDS! I'm your host, Stacy Piagno, and I’m so excited to launch this new channel—a space for parents, teachers, and caregivers who are looking to support their children’s emotional and energetic development, as well as their own.

Today’s episode is all about energy awareness—because if we want to truly support our kids, we first have to be able to support ourselves. If we hope to guide our children through their emotions, thoughts, and movements, we need to become more skillful at navigating our OWN emotions, thoughts, and movements. On today’s episode, we’ll dive into the four energetic bodies: the mental, emotional, physical, and spiritual. How can we form better relationships with each of these areas? And what are the benefits of tapping in?

Today, we’ll explore how to operate as a “full” system—bringing more energy, balance, and connection into our lives, and into the lives of our children.

*For privacy and protection, all children mentioned in this episode are referred to using fictional names or general references. I deeply honor the confidentiality of every child and family I work with.

Today's Linked Episode: E20- SELF-CARE & AWAKENING THE 4 BODIES: https://open.spotify.com/episode/3YczpHjPJPzobD9h0HFT4U?si=e74dKcAOT7yiLhefXO99mw

See all episodes LIVE on YouTube: In a Spiritual Sense KIDS!

link:https://www.youtube.com/channel/UCQBgQnDQn0nXEcmYZqx8VgA

*Check out our sister channel, In a Spiritual Sense, where we work to bridge the gap between science and spirit! Available on YouTube and all major podcast platforms!

For those looking to connect further please see my accounts below:

email: info@inaspiritualsense.com
website: inaspiritualsense.com
instagram: @stacypiagno https://www.instagram.com/stacypiagno/
TikTok: @in_a_spiritual_sense https://www.tiktok.com/@in_a_spiritual_sense?_t=8nKbtkX8Fu2&_r=1