Is your little one bouncing with energy, struggling to settle, or feeling a little “all over the place”? In this episode, we dive into gentle, practical ways to help kids move from chaos to calm using body-based regulation tools. You’ll learn how grounding can support focus, emotional balance, and a deeper connection to the present moment—without labeling your child as “too much.” We’ll also explore how technology might be overstimulating young nervous systems, and how small shifts in screen habits can lead to big improvements in attention and wellbeing. This is a reminder that there’s nothing wrong with our kids—they’re just learning how to tune their inner rhythms. Let’s help them reconnect with their bodies and find their calm, one breath at a time.

*For privacy and protection, all children mentioned in this episode are referred to using fictional names or general references. I deeply honor the confidentiality of every child and family I work with.

Today's Linked Episode: E33- WHY GROUNDING MATTERS: https://open.spotify.com/episode/4ZGJuNji0baZ1Gcq5QFCmF?si=VjwevSIBSKSRoOinvPGj0g

See all episodes LIVE on YouTube: In a Spiritual Sense KIDS!

link:https://www.youtube.com/channel/UCQBgQnDQn0nXEcmYZqx8VgA

*Check out our sister channel, In a Spiritual Sense, where we work to bridge the gap between science and spirit! Available on YouTube and all major podcast platforms!

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