Health Harmony & Heather with Heather Thomson Titelbild

Health Harmony & Heather with Heather Thomson

Health Harmony & Heather with Heather Thomson

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 Health Harmony & Heather is a podcast that enriches our perspectives on life by exploring social phenomena and the human condition. We will look at the physical, spiritual and mental aspects of health and how to live harmoniously with ourselves, each other and our planet. Our ultimate goal is for each of us to find our innermost truth, happiness, fun and freedom. Come join the journey!!Cloud10 Hygiene & gesundes Leben Management & Leadership Persönliche Entwicklung Persönlicher Erfolg Ökonomie
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  • Women: Stepping into our Power and Purpose

    Women: Stepping into our Power and Purpose
    Oct 28 2025
    Vanessa Cornell is a teacher and masterful space holder who convenes women through her groups, courses, and retreats to unlock their power and purpose. Vanessa graduated from Harvard and went on to work at Goldman Sachs. She then dedicated ten years to growing, birthing and raising her five children. After a lifetime of overachieving and overgiving, Vanessa felt deeply disconnected from herself and experienced a breaking apart of everything she had known. Since her personal awakening, discovering her true self, Vanessa has dedicated herself to giving women the tools and confidence to step into their power and lead lives of joy and purpose. In 2017 she founded NUSHU, a women’s community grounded in wellness and empowerment that hosts retreats around the world. Vanessa’s three loves in life are herself, her work, and her family. About NUSHU: NUSHU offers immersive, heart-centered retreats designed to foster deep connection, personal growth, and self-discovery through safe, supportive environments. Core to all NUSHU retreats is community building – a place to be seen and understood, and is often a catalyst for cultivating new friendships that continue to build long after the retreat ends. Website: vanessacornell.com NUSHU Website: nushu.com Her handles are: @VanessaCornell @NUSHU Vanessa is offering listeners a bonus of audio and some written material on her daily practice. Go to: www.VanessaCornell.com/HEATHER and you will receive this offer. WEBSITE: www.heatherthomson.com Social Media: IG: https://www.instagram.com/iamheathert/ You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo SPONSOR: AquaTru - Go to www.AquaTru.com now for 20% off your purifier using promo code HEATHER. AquaTru even comes with a 30-day best-tasting water guarantee! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 Std. und 30 Min.
  • Dan Buettner, National Geographic Explorer

    Dan Buettner, National Geographic Explorer
    Oct 14 2025
    Dan Buettner, National Geographic Explorer, writer, and founder of Blue Zones: areas where people live long, healthy, happy lives. Blue Zones are areas across the globe where people tend to live the longest and have remarkably low rates of heart disease, cancer, diabetes, and obesity. Dan explores what elements make up these blue zones, including food, community, joy, purpose, and more. Listen to Dan and Heather talk about the 5 food groups that are best for a long life, and the perfect combination of a grain and beans to make a complete protein. He has appeared on CNN, Late Show with David Letterman, Good Morning America, Primetime Live, and the Today show to discuss his Blue Zones research, and he has delivered more than 500 keynote speeches over the last 10 years. CROWDHEALTH: Open enrollment, take your power back! Join CrowdHealth to get started today for $99 for your first three months using code INMYHEART at www.Joincrowdhealth.com. CrowdHealth is not insurance. Opt out. Take your power back. This is how we win. AirDoctor: Head to www.AirDoctorPro.com and use promo code HEATHER to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Get this exclusive, podcast-only offer now! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    49 Min.
  • Fast without Fasting? The Power of MIMIO with Chris Rhodes

    Fast without Fasting? The Power of MIMIO with Chris Rhodes
    Oct 7 2025
    What if you could get all the benefits of intermittent fasting without actually fasting? That’s the premise behind Mimio Health, a longevity startup (hit market 2023) that harnesses the power of biology to improve human health. The company’s initial product is a biomimetic supplement that mimics the many positive health benefits of 36-hour intermittent fasting by supplying the body with four key molecules that are produced naturally by the body during fasting. Dr. Chris Rhodes, founder, is a PhD in Nutritional Biochemistry and a renowned expert in nutrition, biohacking, and fasting for longevity. Chris dedicated 8+ years of clinical research unraveling the mysteries behind intermittent fasting and its incredible ability to optimize health and extend lifespan. His discoveries led to the creation of Mimio, the world’s first fasting mimetic supplement, designed from human biology to provide the cellular, metabolic, and longevity benefits of fasting, without needing to fast. Heather and Chris talk all about the health benefits of fasting and how Mimio can do that for all of us, even the people that couldn’t normally fast. MIMIO offer: Go to www.mimiohealth.com and get a 20% discount with the code HEATHER. Website: www.heatherthomson.com Social Media: IG: https://www.instagram.com/iamheathert/ You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo Sponsor: Blissy –Blissy is offering 60-nights risk-free PLUS an additional 30% off when you shop at www.Blissy.com/HeatherPod Remember to use code HEATHERPOD to get the additional 30% off! Your skin and hair will thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices
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