Folgen

  • Sunburn – Survival Guide - Damage Control - Treating Sunburn and Supporting Skin Recovery

    Sunburn – Survival Guide - Damage Control - Treating Sunburn and Supporting Skin Recovery
    Jan 20 2026
    Episode 2: “Damage Control – Treating Sunburn and Supporting Skin Recovery” focuses on what to do after sunburn occurs, emphasizing that treatment is about managing inflammation, easing pain, and preventing complications. Julia Cartwright walks listeners through the critical first 24 hours, including cooling the skin, proper hydration, and effective use of anti-inflammatory medications. The episode evaluates proven topical treatments, safe home remedies, and myths that can worsen damage. Special attention is given to blister care, infection prevention, and recognizing when medical care is necessary. By outlining realistic healing timelines and high-risk situations, the episode equips listeners with clear, evidence-based guidance to support recovery and protect vulnerable skin.




    Click here to browse handpicked Amazon finds inspired by this podcast series!
    https://amzn.to/42YoQGI




    This content was created in partnership and with the help of Artificial Intelligence AI
    Mehr anzeigen Weniger anzeigen
    30 Min.
  • Sunburn – Survival Guide - Understanding the Burn - UV Radiation, Skin Damage, and Why We React Differently

    Sunburn – Survival Guide - Understanding the Burn - UV Radiation, Skin Damage, and Why We React Differently
    Jan 20 2026
    Episode 1: “Understanding the Burn – UV Radiation, Skin Damage, and Why We React Differently” explains what sunburn really is: an inflammatory response to ultraviolet radiation that damages skin cells and DNA long before redness appears. Julia Cartwright breaks down the differences between UVA, UVB, and UVC rays, why symptoms are delayed, and how factors like skin type, genetics, age, medications, and environment influence burn risk. The episode connects single severe burns to long-term consequences such as premature aging and skin cancer, emphasizing that tanning is a sign of damage, not health. By revealing how sun exposure quietly accumulates over time, the episode reframes sunburn as a preventable but serious health risk.
    Click here to browse handpicked Amazon finds inspired by this podcast series!
    https://amzn.to/42YoQGI

    This content was created in partnership and with the help of Artificial Intelligence AI
    Mehr anzeigen Weniger anzeigen
    26 Min.