In this episode of Women’s Playground, Claudia and Sylvia explain TRE® — Tension & Trauma Releasing Exercises — in a simple, embodied, and very human way.
What is TRE really? Why does the body shake? And how can these natural tremors support regulation, stress relief, and a deeper sense of safety?

We share how TRE works, what it feels like, and why it can be such a powerful (and gentle) practice for women who are tired of “trying harder” and ready to let the body do the work.
An episode to demystify TRE, build trust, and remind you that your body already knows the way.

To find out more about Claudia: https://www.yoursynergyroom.com/

To find out more about Sylvia: www.sylvia-resilience.com

In this episode of Women’s Playground, Claudia and Sylvia get personal.
We talk about anxiety — how it shows up in our bodies, our thoughts, our relationships, and our daily lives as women. Not as something to fix or get rid of, but as something to understand, soften around, and befriend.

We share our own experiences, the coping strategies that helped (and those that didn’t), and how anxiety can shift when safety, regulation, and compassion enter the picture.
A gentle, honest conversation for any woman who’s ever felt overwhelmed, on edge, or “too much” — you’re not alone.

In this episode of Women’s Playground, Claudia and Sylvia open the door to the nervous system — not in a clinical way, but in a lived, felt, very human way.
We talk about stress, survival, regulation, pleasure, and all the subtle (and not-so-subtle) signals our bodies send us every day. Why are we always “on”? What happens when we slow down? And what changes when we start listening instead of pushing?

A playful, honest conversation for women who are curious about their bodies, their inner rhythms, and what freedom can feel like when it’s felt from the inside out.

What if your body was the map to your freedom?
In Women’s playground, Sylvia and Claudia — both TRE® providers and somatic practitioners — explore the nervous system, sexuality, and what it really means to live in a woman’s body today.
With humor, honesty, and heart, they talk about regulation of nervous system, hormones and the small revolutions of everyday life.
This is a space to slow down, feel more, and reclaim the wisdom of your body.

On this episode:

We introduce ourselves, talking about how we got to being somatic workers, our passion for working with the nervous system.

If you would like to know more about us:

Claudia – My Journey

Creativity has always guided me. I began writing poetry at seven, a lifelong practice that helps me explore and express my inner world. With a background in literature, visual arts, and photography, my path evolved toward supporting others in their healing journeys. After overcoming anxiety, insomnia, and an eating disorder, I discovered Sophrology and TRE (Tension & Trauma Release Exercises), which transformed my life. Now a qualified Sophrology and TRE practitioner, completing a training in Humanistic Integrative Counselling, I integrate creativity, mindfulness, and body awareness. https://www.yoursynergyroom.com/

Sylvia’s journey:

Sylvia is a certified sophrologist, TRE® practitioner and trainer who helps women reconnect with their bodies and regulate their nervous systems. Her approach blends neuroscience, softness, and self-compassion — guiding each woman back to safety, vitality, and joy. www.sylvia-resilience.com