What if your body was the map to your freedom?
In Women’s playground, Sylvia and Claudia — both TRE® providers and somatic practitioners — explore the nervous system, sexuality, and what it really means to live in a woman’s body today.
With humor, honesty, and heart, they talk about regulation of nervous system, hormones and the small revolutions of everyday life.
This is a space to slow down, feel more, and reclaim the wisdom of your body.

On this episode:

We introduce ourselves, talking about how we got to being somatic workers, our passion for working with the nervous system.

If you would like to know more about us:

Claudia – My Journey

Creativity has always guided me. I began writing poetry at seven, a lifelong practice that helps me explore and express my inner world. With a background in literature, visual arts, and photography, my path evolved toward supporting others in their healing journeys. After overcoming anxiety, insomnia, and an eating disorder, I discovered Sophrology and TRE (Tension & Trauma Release Exercises), which transformed my life. Now a qualified Sophrology and TRE practitioner, completing a training in Humanistic Integrative Counselling, I integrate creativity, mindfulness, and body awareness. https://www.yoursynergyroom.com/

Sylvia’s journey:

Sylvia is a certified sophrologist, TRE® practitioner and trainer who helps women reconnect with their bodies and regulate their nervous systems. Her approach blends neuroscience, softness, and self-compassion — guiding each woman back to safety, vitality, and joy. www.sylvia-resilience.com