10-minute Anapana practice for developing concentration and awareness.
The Intention: To improve meta-cognition - the ability to observe your own thinking.
The Application: To see the reactive mind in action and build a gap between stimulus and response.
What you'll do: Observe natural breath at the nostrils. When the mind wanders, notice it and return attention to the breath.
Part of the R.A.C.E. Protocol from The Unbroken Protocol: Foundation Version.
This is the foundation practice. Start here.
By Abraham Spring
Jan 5 202610 Min.