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  • Marathon Running in 2025: The Strongest Countries and Deepest Fields

    Marathon Running in 2025: The Strongest Countries and Deepest Fields
    Dec 16 2025
    In this episode of The Sweat Elite podcast, hosts Luke and Matt dive into marathon statistics for the year 2025, analyzing the strongest nations and the fastest races. They discuss the sub-2:10 performances for men and sub-2:25 for women, highlighting the dominance of Kenya, Ethiopia, and Japan. Alex Yee's impressive 2:06:38 at the Valencia Marathon is also examined, with an in-depth look at his training from Strava. The episode touches on the concept of elite versus sub-elite marathon times, the role of shoe brands in elite performances, and the recent challenges faced by the Grand Slam Track League. Additionally, the hosts mention the surge in Olympic Trials qualifiers from the California International Marathon.

    Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025

    Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders

    Luke Instagram: https://www.instagram.com/lukeandrewkeogh/

    Luke Training Log - Strava: https://www.strava.com/athletes/87061348/

    Matt Instagram: https://www.instagram.com/mattinglisfox/

    Matt Training Log - Strava: https://www.strava.com/athletes/6248359

    Contact Matt: matt@sweatelite.co Topics: 00:00 Introduction and Episode Overview
    00:36 Strongest Countries in the Marathon 2025
    10:38 Deepest Marathon Events 2025
    17:56 Defining Elite and Sub-Elite Marathon Standards
    24:20 Olympic Trials Qualifying at CIM
    25:20 Debate on Olympic Standards 29:11 Alex Yee - Valencia Marathon Training Analysis 43:26 Grand Slam Track League Bankruptcy 49:21 Conclusion
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    50 Min.
  • Valencia Marathon & California International Marathon Highlights

    Valencia Marathon & California International Marathon Highlights
    Dec 9 2025
    In this episode of the Sweat Elite Podcast, Luke and Matt discuss the recent Valencia Marathon and California International Marathon. They highlight notable performances, with a focus on elite athletes such as Phil Sessman and Alex Yee, and explore their training methods and race executions. Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025

    Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders

    Luke Instagram: https://www.instagram.com/lukeandrewkeogh/

    Luke Training Log - Strava: https://www.strava.com/athletes/87061348/

    Matt Instagram: https://www.instagram.com/mattinglisfox/

    Matt Training Log - Strava: https://www.strava.com/athletes/6248359

    Contact Matt: matt@sweatelite.co Topics: 00:00 Introduction 00:14 Highlights from the Valencia Marathon 01:42 Alex Yee's Performance 10:35 Phil Sesemann's Season 16:07 Top Finishers and National Records 28:33 YouTuber Results 33:22 California International Marathon Highlights 44:56 Notable Performances and Reflections
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    49 Min.
  • Training Talk: Q&A

    Training Talk: Q&A
    Dec 2 2025
    In this episode of the Sweat Elite Podcast, hosts Luke and Matt discuss various aspects of running and training. They reflect on the insights shared by Victor in the previous episode, focusing on his heat training regimen and its implications. Luke shares his own challenges and skepticism regarding heat training, considering his personal experiences. Matt and Luke delve into common pitfalls in runners' training, the importance of listening to the body, and how to strategically approach race preparation. They also answer thought-provoking questions about training beliefs, impactful race moments, and valuable coaching advice. The episode wraps up with a discussion about their personal training updates and goals for upcoming races.

    Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025

    Victor Instagram: https://www.instagram.com/lukeandrewkeogh/

    Luke Training Log - Strava: https://www.strava.com/athletes/87061348/

    Matt Instagram: https://www.instagram.com/mattinglisfox/

    Matt Training Log - Strava: https://www.strava.com/athletes/6248359

    Contact Matt: matt@sweatelite.co

    Topics:
    00:00 Recap of Last Week's Episode with Victor Smangs
    00:56 In-Depth Discussion on Heat Training
    12:30 Victor's Marathon Potential and Training Insights
    22:09 Q&A Session
    58:43 Conclusion
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    59 Min.
  • Training Talk with Victor Smångs

    Training Talk with Victor Smångs
    Nov 26 2025
    In this episode of the Sweat Elite podcast, Matt welcomes guest Victor Smångs. Victor, a dedicated runner who started running seriously at the age of 33, shares his journey from his beginnings in ice hockey to achieving impressive running times. He discusses his rigorous training routine, including double threshold workouts, lactate measurements, and challenges he's faced along the way, such as injuries and personal life disruptions. The duo also delve into Victor's experiences with marathons, particularly the Auckland Marathon, and his recent foray into heat training and core body temperature monitoring. Additionally, Victor talks about his use of the Swedish performance shot, Mio, and his future plans for races including the Swedish Marathon Championship and a potential Valencia Marathon. Finally, they touch on his podcast, Runners FM, and its evolution, providing insights into both his personal and professional journeys in the running world.

    Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025

    Victor Instagram: https://www.instagram.com/lukeandrewkeogh/

    Luke Training Log - Strava: https://www.strava.com/athletes/87061348/

    Matt Instagram: https://www.instagram.com/mattinglisfox/

    Matt Training Log - Strava: https://www.strava.com/athletes/6248359

    Contact Matt: matt@sweatelite.co

    Topics:
    00:00 Introduction and Welcome
    00:53 Victor's Running Journey Begins
    02:31 Early Running Achievements
    04:33 Training Philosophy and Challenges
    08:16 Marathon Experiences and Lessons
    18:06 Future Marathon Plans
    18:56 Training Techniques and Tools
    36:40 Podcasting and Final Thoughts
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    39 Min.
  • Finding Motivation and Building Mental Toughness in Running

    Finding Motivation and Building Mental Toughness in Running
    Nov 18 2025

    In this episode of the Sweat Elite Podcast, hosts Matt and Luke explore the intricacies of motivation and mental toughness in running. They discuss specific strategies to enhance motivation, like joining a running group, setting clear goals, and employing tactics such as the '10-minute rule' and 'run the mile you're in.' The conversation also delves into the concept of mental toughness, emphasizing the importance of emotional control, pacing discipline, and commitment to training plans. The duo highlights the interaction with their listeners and mentions key responses from a previous episode's debate on the greatest male distance runner of all time.

    Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025

    Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders

    Luke Instagram: https://www.instagram.com/lukeandrewkeogh/

    Luke Training Log - Strava: https://www.strava.com/athletes/87061348/

    Matt Instagram: https://www.instagram.com/mattinglisfox/

    Matt Training Log - Strava: https://www.strava.com/athletes/6248359

    Contact Matt: matt@sweatelite.co

    Topics:
    00:00 Introduction
    00:47 Debating the Greatest Male Distance Runner
    11:18 Motivation and Mental Toughness in Running
    13:07 Finding Motivation In Training
    39:44 Exploring Mental Toughness
    51:56 Final Thoughts on Mental Toughness
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    1 Std. und 1 Min.
  • Who is the Greatest Male Distance Runner of All Time?

    Who is the Greatest Male Distance Runner of All Time?
    Nov 12 2025

    In this episode of the Sweat Elite Podcast, hosts Matt and Luke discuss the timely topic of who is the greatest male distance runner of all time, prompted by Eliud Kipchoge's recent announcement regarding his competitive future. The conversation delves into the careers of Kipchoge, Kenenisa Bekele, and Haile Gebrselassie, examining their achievements, consistency, longevity, and overall impact on the sport. They also touch on the dominance of East African runners in distance running and speculate on whether non-African regions can ever bridge the gap. The episode concludes with a teaser about an in-depth analysis of British marathoner Phil Sessman's training on the Shareholders Club podcast.

    Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025

    Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders

    Luke Instagram: https://www.instagram.com/lukeandrewkeogh/

    Luke Training Log - Strava: https://www.strava.com/athletes/87061348/

    Matt Instagram: https://www.instagram.com/mattinglisfox/

    Matt Training Log - Strava: https://www.strava.com/athletes/6248359

    Contact Matt: matt@sweatelite.co


    Topics:
    00:00 Introduction
    00:15 Debating "The Greatest Male Distance Runner Ever"
    31:54 East African Dominance in Marathons
    44:33 Conclusion and Upcoming Topics
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    45 Min.
  • NYC Marathon Highlights + The Remarkable Rise of Ava Crean

    NYC Marathon Highlights + The Remarkable Rise of Ava Crean
    Nov 4 2025

    In this episode of the Sweat Elite Podcast, Matt and Luke discuss the New York Marathon, focusing on the exciting men's race that featured a photo finish between Benson Kipruto and Alexander Mutiso. They delve into Kipruto's broader ambitions of winning all seven major marathons and reflect on the different strategies and mindsets elite runners employ. The episode also highlights the performance of notable athletes like Joel Klecker and debut runner Charles Hicks in the men's race, as well as Helen Obiri and Fiona O'Keeffe among the women. Additionally, the hosts share the inspiring story of 19-year-old Irish marathoner Ava Crane, who won the Irish National Marathon Championship with a time of 2:34:11. The episodes wrap up with a preview of personal updates from Matt and Luke on their training and future race plans, available on their private podcast feed for supporters.

    Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025

    Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders

    Luke Instagram: https://www.instagram.com/lukeandrewkeogh/

    Luke Training Log - Strava: https://www.strava.com/athletes/87061348/

    Matt Instagram: https://www.instagram.com/mattinglisfox/

    Matt Training Log - Strava: https://www.strava.com/athletes/6248359

    Contact Matt: matt@sweatelite.co

    Topics:
    00:00 Introduction
    00:32 Men's NYC Marathon Highlights
    27:06 Kipchoge's World Tour Announcement
    36:42 Women's NYC Marathon Highlights
    44:52 Ava Green's Inspirational Journey
    56:37 Conclusion
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    57 Min.
  • What's the Real Women's Marathon World Record?

    What's the Real Women's Marathon World Record?
    Oct 28 2025
    In this episode of the Sweat Elite Podcast, hosts Matt and Luke discuss several key topics in the running world, including the three-year doping ban of Women's Marathon World Record Holder Ruth Chepngetich by the AIU. They review notable performances from the recent Valencia Half Marathon and delve into Luke's updated training regime and blood test results post-Chicago Marathon. The episode also covers the Olympic qualifying standards for US marathoners, highlighting the differences in criteria between men and women, and debates potential improvements in anti-doping measures.

    Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025

    Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders

    Luke Instagram: https://www.instagram.com/lukeandrewkeogh/

    Luke Training Log - Strava: https://www.strava.com/athletes/87061348/

    Matt Instagram: https://www.instagram.com/mattinglisfox/

    Matt Training Log - Strava: https://www.strava.com/athletes/6248359

    Contact Matt: matt@sweatelite.co
    00:00 Introduction 00:52 Luke's Training Updates and Health Insights 11:08 Ruth Chepngetich Doping Scandal 25:17 The Debate on Doping and Fairness 28:31 Valencia Half Marathon Results 31:44 USA Olympic Trials Qualifying Times Discussion 49:37 Conclusion and Shareholders Club
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    51 Min.