In this episode, we explore the nuanced landscape of men's mental health, focusing on barriers to support, societal perceptions, and effective approaches for encouraging men to seek help. Join us for an honest discussion with Kev Childs, Director of Student Support Services at the University of Portsmouth, who shares personal experiences and expert insights.

Trigger Warning: This episode contains discussions about mental health struggles, including stress breakdowns and the impact of toxic masculinity. Listener discretion is advised.

This show is brought to you by University Student Support Services, Student Life and Student Wellbeing team at the University of Portsmouth, that investigates the mental health of male students. Hosted by James Quinn, Student Life Officer, and Steve Daley, Student Wellbeing Advisor.

Key Topics:

• Evolving male attitudes towards mental health

• Personal journey of recognising and addressing stress

• Barriers to accessing mental health support

• Impact of societal stereotypes on seeking help

• Strategies for approachable support

• Role of peer involvement in mental health awareness

  
  

Chapters:

00:00 Understanding Mental Health in Men

02:56 Kev’s Personal Experiences with Mental Health

05:48 Barriers Men Face When Seeking Support

09:04 Normalising Mental Health Conversations

11:59 Innovative Approaches to Supporting Men

13:54 Conclusion and Support Resources

Resources & Links:

• Student Wellbeing Support Services

• Student Life Support Services

• External Mental Health Support: NHS

• Changing the face of men's health - Movember

Remember, seeking help is a sign of strength, if you or someone you know is struggling, reach out to available support services. You're not alone, and help is available.

In this episode, we explore the mental health challenges faced by male students featuring University of Portsmouth student Sam. He shares his honest account of his experiences with anxiety, self-confidence, and seeking support at university. Discover practical insights and resources to help students navigate emotional struggles and foster a supportive campus environment.

Trigger Warning: This episode discusses topics related to mental health, including anxiety, isolation, and the stigma surrounding male mental health. Listener discretion is advised.

This show is brought to you by University Student Support Services, Student Life and Student Wellbeing team at the University of Portsmouth, that investigates the mental health of male students. Hosted by James Quinn, Student Life Officer, and Steve Daley, Student Wellbeing Advisor.

Key Topics

• Emotional impact of starting university

• Overcoming social anxiety

• Recognising mental health issues

• Support from Andy's Man Club

• Masculinity and stigma

• Accessing support services

Chapters:

00:00 Mental Health Challenges for Male Students

01:07 Sam’s Transition to University Life

03:03 Understanding Anxiety and Building Connections

06:14 The Importance of Peer Support and Community

08:35 Navigating University Support Services

10:43 Stigma, Masculinity, and Mental Health

11:25 Encouraging Open Conversations Among Friends

12:39 Conclusion and Support Resources

Resources & Links

• Student Wellbeing Support Services

• Student Life Support Services

• Andy’s Man Club

• External Mental Health Support: NHS

• Changing the face of men's health - Movember

Remember, seeking help is a sign of strength, if you or someone you know is struggling, reach out to available support services. You're not alone, and help is available.

In this episode, we have an honest, detailed conversation with University of Portsmouth student Kieran about his mental health journey, including experiences with self-harm and suicidal thoughts. This discussion highlights the importance of support, open dialogue, and proactive help-seeking to prevent tragedy.

Trigger Warning: This episode contains discussions of mental health challenges, including grief, suicidal thoughts, and self-harm. Listener discretion is advised.

This show is brought to you by University Student Support Services, Student Life and Student Wellbeing team at the University of Portsmouth, that investigates the mental health of male students. Hosted by James Quinn, Student Life Officer, and Steve Daley, Student Wellbeing Advisor.

Key Topics:

• Impact of personal loss on mental health

• Cultural influences on seeking help

• Recognising suicidal thoughts

• Importance of social connections

• Breaking mental health stigma

• Role of professional help

  
  

Chapters:

00:00 Mental Health Crisis Among Male Students

02:52 Kieran’s Journey: Struggle to Support

06:06 Importance of Connection and Communication

08:47 Seeking Help: Overcoming Stigma and Fear

11:57 Lessons Learned and Personal Growth

15:07 Encouraging Open, Honest Conversations

17:52 - Resources and Support for Students

Resources & Links:

• Student Wellbeing Support Services

• Student Life Support Services

• Suicide Prevention Resources

• How to Ask Someone If They Are Suicidal

• Mental Health Foundation

• Changing the face of men's health - Movember

  
  

Remember, if you or someone you know is struggling, reaching out is a sign of strength. Support is available, don’t hesitate to seek it.