In this episode, we explore the mental health challenges faced by male students featuring University of Portsmouth student Sam. He shares his honest account of his experiences with anxiety, self-confidence, and seeking support at university. Discover practical insights and resources to help students navigate emotional struggles and foster a supportive campus environment.

Trigger Warning: This episode discusses topics related to mental health, including anxiety, isolation, and the stigma surrounding male mental health. Listener discretion is advised.

This show is brought to you by University Student Support Services, Student Life and Student Wellbeing team at the University of Portsmouth, that investigates the mental health of male students. Hosted by James Quinn, Student Life Officer, and Steve Daley, Student Wellbeing Advisor.

Key Topics

• Emotional impact of starting university

• Overcoming social anxiety

• Recognising mental health issues

• Support from Andy's Man Club

• Masculinity and stigma

• Accessing support services

Chapters:

00:00 Mental Health Challenges for Male Students

01:07 Sam’s Transition to University Life

03:03 Understanding Anxiety and Building Connections

06:14 The Importance of Peer Support and Community

08:35 Navigating University Support Services

10:43 Stigma, Masculinity, and Mental Health

11:25 Encouraging Open Conversations Among Friends

12:39 Conclusion and Support Resources

Resources & Links

• Student Wellbeing Support Services

• Student Life Support Services

• Andy’s Man Club

• External Mental Health Support: NHS

• Changing the face of men's health - Movember

Remember, seeking help is a sign of strength, if you or someone you know is struggling, reach out to available support services. You're not alone, and help is available.