In this episode, we explore the nuanced landscape of men's mental health, focusing on barriers to support, societal perceptions, and effective approaches for encouraging men to seek help. Join us for an honest discussion with Kev Childs, Director of Student Support Services at the University of Portsmouth, who shares personal experiences and expert insights.

Trigger Warning: This episode contains discussions about mental health struggles, including stress breakdowns and the impact of toxic masculinity. Listener discretion is advised.

This show is brought to you by University Student Support Services, Student Life and Student Wellbeing team at the University of Portsmouth, that investigates the mental health of male students. Hosted by James Quinn, Student Life Officer, and Steve Daley, Student Wellbeing Advisor.

Key Topics:

• Evolving male attitudes towards mental health

• Personal journey of recognising and addressing stress

• Barriers to accessing mental health support

• Impact of societal stereotypes on seeking help

• Strategies for approachable support

• Role of peer involvement in mental health awareness

  
  

Chapters:

00:00 Understanding Mental Health in Men

02:56 Kev’s Personal Experiences with Mental Health

05:48 Barriers Men Face When Seeking Support

09:04 Normalising Mental Health Conversations

11:59 Innovative Approaches to Supporting Men

13:54 Conclusion and Support Resources

Resources & Links:

• Student Wellbeing Support Services

• Student Life Support Services

• External Mental Health Support: NHS

• Changing the face of men's health - Movember

Remember, seeking help is a sign of strength, if you or someone you know is struggling, reach out to available support services. You're not alone, and help is available.