🎙️ Episode 3 – The Poshest Crime Ever

What do fitted sheets, punk rock, and a drunken “crime” have in common? ADHD, of course.

In this episode, I share the story of a bizarre, impulsive adventure — something that started off as funny but revealed a deeper pattern of recklessness, rejection sensitivity, and shame. It’s a raw and honest look at life with undiagnosed ADHD in adulthood.

🧠 You’ll also hear:

Why fitted sheets are the true nemesis of executive dysfunction (plus a surprisingly helpful tip!)

How punk rock literally saved my life

Thoughts on masculinity, surface-level conversations, and why "I'm fine" never means what it says

⚠️ Trigger Warning:

This episode includes candid discussion of suicidal thoughts and mental health struggles. If you're not in the right headspace, please skip or come back to it later.

🇦🇺 Australian Support Services

If you’re in crisis or need support, you're not alone. Please reach out:

Lifeline – 13 11 14 (24/7 crisis support)

Beyond Blue – 1300 22 4636

Suicide Call Back Service – 1300 659 467

MensLine Australia – 1300 78 99 78

🧠 ADHD Support in Australia:

ADHD Australia – www.adhdaustralia.org.au

ADHD Foundation – www.adhdfoundation.org.au

📚 Books Mentioned in This Episode:

Matt Brown – She Is Not Your Rehab: One Man’s Journey to Healing and the Global Anti-Violence Movement He Inspired

→ A powerful memoir and movement challenging cycles of abuse and toxic masculinity, especially within men’s healing spaces.

Dr. Edward (Ned) Hallowell & Dr. John J. Ratey – Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood

→ A foundational and compassionate guide to understanding ADHD, especially in adults.

Also by Dr. Hallowell and Dr. Ratey:

Delivered from Distraction: Getting the Most out of Life with Attention Deficit Disorder

ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction—from Childhood through Adulthood

🎧 Listen now wherever you get your podcasts — and if this resonates with you, please consider sharing it with someone else who might feel a little less alone hearing it.

🎧 ADHD Come Lately – Episode 2: Screen Time – Could You Have ADHD?

🚨 Now Live! (~25 mins)

Happy NAIDOC Week for any one in Australia.

In this episode, I dive into the perplexing world of ADHD screeners (and online quizzes).

We’ll take a look at the ASRS screener (with a slightly questionable Freudian accent – I tried), so you can follow along and reflect on your own answers.

https://adhduk.co.uk/adult-adhd-screening-survey/

💡 I also talk about how AI tools (like the one I used) can help consolidate your symptoms into something more readable—super handy if you’re prepping for a GP visit or ADHD assessment.

😉 Plus, there’s an impulsive story involving 90s boybands, a disposable razor, and one very uneven eyebrow.

🎙️ Whether you're newly diagnosed, maybe diagnosed, still questioning, or just here for the laughs—hit play and come along.

Please share and follow, to spur me on. Contrary to what I've discussed this episode, I'm not sponsored by ChatGPT or TK Maxx.

🎙️ Episode 1 – Bloody Hell… I Think I’m ADHD!

In this first episode, I share what it’s been like to realise—possibly way too late—that I might have ADHD.

It’s not a polished or expert story. It’s just me, trying to make sense of what’s been a weird, emotional, and sometimes unexpectedly funny in-between stage: after the “could this be ADHD?” moment, but before any kind of formal diagnosis.

Some people say you shouldn’t talk about ADHD until it’s confirmed. I get that. But this podcast isn’t about answers—it’s about the messy middle. The confusion, the overthinking, the “wait... has it always been like this?” kind of stuff. That’s where I’m at. And if you’re somewhere similar, maybe this makes you feel a little less alone.

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🪶 Acknowledgement of Country

This episode was recorded on the lands of the Wallamattegal Clan of the Dharug Nation. I pay respect to Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander peoples listening. I acknowledge the strength and resilience of the oldest surviving culture on Earth, whose knowledge systems offer powerful ways of understanding the world—including the many ways minds can work.

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💡 Recognition of Lived Experience

If you’ve ever been called lazy, difficult, too sensitive, too much—or just felt like you didn’t quite fit—your story matters. This podcast is about finding language for experiences that never quite made sense until now, and maybe laughing a little along the way.

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🧠 The Straw That Broke the Camel’s Brain

A stressful moment at an international airport became the final nudge—the moment I couldn’t explain away anymore. Executive dysfunction showed up loud and clear, and for once, I noticed.

“In that moment, my brain picked the wrong emergency. It always has.”

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👟 The Suede Saga

One small scuff on a shoe. Two months of YouTube tutorials, indecision, and accidental destruction. I didn’t mean to turn it into a saga—but welcome to my brain.

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“Have you ever felt like you don’t belong...?”

I talk about shame, pressure, and trying to hold it all together on the outside—even when things inside feel like a constant scramble.

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💌 Want to Share Something?

Got a story, question, or just want to connect?

📬 Email: adhdcomelately@gmail.com

No pressure. This is a slow, bite-sized podcast that comes out when I’ve got something to say.

Feel free to subscribe or share it with someone who might relate.

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🔜 Coming Up in Episode 2: Screen Time

I’ll be looking at the ADHD screening tool (the ASRS-v1.1), and reflecting on how it landed for me. Helpful? Misleading? A little of both?

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🧠 ADHD & Mental Health Support (Australia)

ADHD Support Australia

Resources, community, and webinars

🌐 adhdsupportaustralia.com.au | 📧 info@adhdsupportaustralia.com.au

ADHD Foundation Australia

Support, advocacy, and helpline

🌐 adhdfoundation.org.au | 📞 1300 39 39 19

ADHD Australia

National directory and support info

🌐 adhdaustralia.org.au

Beyond Blue – Mental health support

🌐 beyondblue.org.au | 📞 1300 22 4636

Lifeline – 24/7 crisis support

🌐 lifeline.org.au | 📞 13 11 14 | 💬 Text: 0477 13 11 14

SANE Australia – Support for complex mental health

🌐 sane.org | 📞 1800 187 263

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Thanks for listening. No expert advice here—just a bit of lived experience, shared in case it helps someone else feel a bit more seen.

Rn