In this compelling yet tender episode of Soulful Sips & Spills, we explore the silent ache that so many of us struggle with... Burnout. That feeling of being all the things to all people, stretched far too thin & of giving until there’s nothing left. This is not just a story of trials & tribulations - it’s a story of resilience, of reclamation and of remembering that there is a way back to yourself. You really do have all the answers.

We were so honoured to be joined by the incredible Sarah Grimshaw — Master Intuitive Psychology Coach, Reiki Healer, and Lyrical Soul (Little Green Bird Coaching) as she courageously shares her personal journey through burnout, identity loss, and rediscovery.

Sarah's story is a tonic for the soul - reminding us that we're not broken... Burnout is not a weakness.. it's wisdom. It's a signal. You don't have to keep pushing through, you are allowed to soften.

This conversation is for the women who are exhausted. The ones who are holding it all together, whilst crumbling on the inside. Let this conversation be the permission slip you didn't know you needed.

Come sip with us ☕

Edited: By Megan Billie

CONNECT WITH SARAH

Instagram: @littlegreenbirdcoaching

Website: Home - Little Green Bird Coaching www.thelittlegreenbird.co.uk

Email: sarah@thelittlegreenbird.co.uk

In this weeks episode we wanted to flip the script in the most powerful, raw, and embodied way. This was all about being fully seen, exactly as you are. Fully owning your expression, and allowing your body to move in a way that feels fun. In a way that FEELS good to you.

We wanted to remind you that it is not about cutting the best shapes, or following a specific routine. You don’t always have to sit in stillness or savasana style, confined to your mat. You don’t always have to pull everything apart to try & determine why you feel the way you feel.

This episode is your reminder that your way is the right way. What may light a fire under someone else's arse may leave you clenching yours! 😜

We we're absolutely honoured to invite our first ever guest to the podcast! Hannah Hughes: Master Intuitive Psychology Coach & PT who has a powerful mission to empower others to Live Alive through movement & mindset. Hannah is incredibly passionate about helping others to come out of their busy minds, back into their own natural rhythm & to reconnect with their intuition. Beautifully fusing her knowledge & skills she has created bespoke movement activations that we were lucky enough to experience.

Connect more with Hannah here:

Instagram @its_hannahhughes_

🫖☕Eeee, welcome to the first-ever episode of Soulful Sips & Spills! 🫖☕

Hosted by Megan Billie & Jo Morris — two Master Intuitive Psychology Coaches with wild hearts, untamed spirits, and zero time for surface-level chat.

From the sacred shores of Guernsey to the sun-drenched lands of New Zealand, these two soul sisters come together to spill the real, the raw, and the radically transformative.

Think cacao in hand, hearts wide open, and conversations that go deep into all the things! From intuitive psychology, shadow work and rewriting your inner rule book with neuroscience. To embodiment, alchemy & manifestation.

Megan Billie is a mystical alchemist with a love for breaking moulds and awakening your unapologetic self.
Jo Morris is a straight-talking Scottish queen of manifestation who’ll remind you that yes—you really can have it all.

Together, they beautifully blend soul-led enquiry, grounded psychology, energy work, and a whole lot of truth-telling to help you come back home to who you really are.

🫖☕ This is a space for the curious, the courageous, and the ever-evolving.
Come as you are; leave a little more you.🫖☕

Grab your cacao, settle in, and join us as we dive into raw, real, and radically honest conversations around healing, self-discovery, and pioneering a soulful way of living.

We cannot wait to hear what you think! 🩷
Let us know in the comments what your biggest takeaway was or what resonated with you the most.
& if you are feeling called to release something from within? Set yourself free sinner! Because our podcast isn’t just soulful chats over a cuppa...it’s about sharing your truth — even when it’s messy, mad, or even mildly illegal 👀

Every Friday, we’re inviting YOU - our beautiful eclectic listeners to set yourself free and spill your sins. The silly, the savage, the “what was I thinking?!”
Nothings off limits.
Upstaged a kids pool party in a thong bikini? Sent a spicy pic to the wrong person?

📩 Slide into our inbox, drop us a voice note or email — totally anonymous if you want!
💅 We’ll share them on the pod with humour, heart + zero judgment.

EMAIL: SOULFULSIPSANDSPILLS@GMAIL.COM
Our hopes with Freedom Friday is to show that no matter what you’ve said or done your 2 besties have always got your back unconditionally. We believe that loving yourself through the chaos creates space for healing, connection and transformation. Not only in your life, but in the ripples you create throughout the world. ✨