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In this powerful episode, I sit down with Holly, a remarkable professional who transforms her harrowing journey through anorexia into a mission of mental health advocacy. From battling a life-threatening eating disorder as a teenager to now leading digital mental health technology regulation, Holly shares an intimate and inspiring story of survival, resilience, and purpose.

Holly Coole is Senior Manager for Digital Mental Health at the MHRA and lead for
the Wellcome-funded project to explore the clinical evaluation and regulation of
digital mental health technologies. She has also worked for NHS Supply Chain as
the Patient Safety and Innovation Manager. Holly has a background in psychiatric
nursing, previously working for Nottinghamshire Healthcare NHS Foundation Trust
as a Community Psychiatric Nurse for several years along with experience in a
number of mental healthcare services such as inpatient forensic, older adults and
child and adolescent mental health. Holly has also undertaken training in cognitive
behavioural therapy and brings her own insights to lived experience of mental health.

Holly sincerely discusses her struggles with perfectionism, her cyclical recovery, and how she's turned her most challenging experiences into a force for positive change.

This episode offers a raw, honest look at mental health, breaking stigmas, and finding hope when all seems lost. You will be moved by Holly's courage and insights into self-compassion, personal growth, and the importance of supporting those battling mental health challenges.

If you've ever felt trapped by your own expectations, this episode will set you free.

Watch it on YouTube: https://youtu.be/6MonJ7Rnca4

Don't forget to "Like and Subscribe", so we can reach more people to help.

Visit www.mindandmood.co.uk, email info@mindandmood.co.uk
or call us on +44 (0)207 183 6364 to find out more.

#MentalHealthAwareness #EatingDisorderRecovery #SelfCompassion #MentalHealthJourney #WellnessTechnology #Resilience #BreakTheStigma #MentalHealthAdvocacy #PersonalGrowth #SelfLove #RecoveryStory #MentalHealthTech #Perfectionism #Healing #WomensHealth #MentalWellness #SurvivorsStory #DigitalHealth #MindBodyHealing #InspirationalStory

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Meet John Kippen, a resilience coach, magician, and inspirational speaker who is not just a member of the exclusive Magic Castle in Los Angeles but also connected to the prestigious Magic Circle in the UK. A true renaissance man who has transformed personal adversity into a powerful message of hope and empowerment.

In this electrifying episode, prepare to be transformed by John Kippen's extraordinary journey from brain tumor survivor to a magician and an inspirational life coach. After a life-altering brain surgery, John didn't just survive—he discovered a profound secret to human potential.

Watch this episode on youTube: https://youtu.be/cWphz3dJX3c

Through the spellbinding world of close-up magic, John learned to turn his most challenging moment into his greatest superpower. His million-view TEDx talk and award-winning documentary (featuring Jamie Lee Curtis) reveal a powerful message: your perceived limitations are actually your hidden strengths.
John breaks down the psychological barriers that hold us back, showing audiences exactly how to:

• Overcome physical and emotional challenges
• Transform self-doubt into unshakable confidence
• Use personal struggles as a launching pad for success
• Develop resilience that turns obstacles into opportunities

Want to dive deeper into John's world?

• Explore his coaching and full story: https://www.johnkippen.com
• Watch his powerful documentary featuring Jamie Lee Curtis: https://www.youtube.com/watch?v=u462NpswNso

Get ready to unlock your inner superpower and see the magic that happens when you embrace your unique journey.

Don't forget to "Like and Subscribe", so we can reach more people to help.

Visit www.mindandmood.co.uk, email info@mindandmood.co.uk
or call us on +44 (0)207 183 6364 to find out more.

#JohnKippen #BeingDifferentIsSuperpower #TEDxTalk #Resilience #JamieLeeCurtis #Inspiration #MagicCastle #OvercomingAdversity

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Meet Ifunanya Vivian Ugwuoke from Kenya, a former history teacher who traded lesson plans for digital strategies, transforming her career from education to empowering AI and SaaS brands through cutting-edge content and email marketing. Discover how she broke free from perfectionism and carved a bold new path in the tech world, proving that your first career doesn't define your ultimate potential.

Watch this episode on youtube: https://youtu.be/TTw7kyyni4s

Find out more about Ifunanya: https://www.linkedin.com/in/ifunanya-vivian-ugwuoke/

Don't forget to "Like and Subscribe", so we can reach more people to help.

Visit www.mindandmood.co.uk, email info@mindandmood.co.uk
or call us on +44 (0)207 183 6364 to find out more.

##OvercomeFear #ProfessionalDevelopment #AnxietyManagement #PersonalGrowth #digitalmarketing #perfectionism #womenempowered #womenhelpingwomen #professionalwomenthriving #cbt #mindandmood #WomenInTech #CareerReinvention #MarketingMindset

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