Are we truly sipping our way to youthfulness? In this episode, we delve into the fascinating world of tea and its potential anti-aging benefits. Join us as we uncover the mysteries of this beloved beverage and its possible role inpromoting a healthier, longer life!

In this episode of the "I Heard..." Podcast, we break down the science behind added sugars, blood sugar spikes, and popular sugar myths. We explore how different sugars are metabolized, why sugar in whole foods like fruit is different, and what health organizations actually recommend.

Produced in collaboration with the Andrews University School of Population Health, Nutrition, and Wellness, this episode reveals why, when it comes to sugar, the dose matters more than the source.

Our 1st episode for season two tackles the myth that vaccines are dangerous. Hosts Jaumark Pierre and Dr. Rocio Varela-Bravo break down the history of vaccine fear, debunking the infamous 1998 Wakefield study that falsely linked the MMR vaccine to autism. They address common concerns about vaccine ingredients, immune system overload, and rapid COVID-19 vaccine development, highlighting rigorous safety testing and global benefits. While misinformation spreads, the science is clear—vaccines save lives. The episode closes with a call to seek credible sources, build trust in public health, and join the conversation. Stay tuned for more myth-busting next time!

In this episode, we will delve into the history of calorie counting. We will uncover the science that is reshaping our understanding of metabolism, examine the policy decisions that cemented the calorie myth, and finally explore what these insights mean for the numbers on your scale.

Today, we're digging into one of the most famous fitness myths out there. No pain, no gain. But do we really need to suffer to get fit?