You eat too fast. You scroll too fast. You rest too fast — if you rest at all.

In this solo episode of Hustle Rebels, burnout recovery expert Renae breaks down why so many high achievers and overachievers can't actually slow down, even when nothing is stopping them.

Renae unpacks the moment she realized she'd been treating a meal like a deadline (six ounces of steak, thirty seconds flat), why rest feels like something you have to earn instead of something you're allowed to have, and the three words from her coach — "take your time" — that cracked her programming wide open.

If you've built a life that looks successful on paper but leaves you bone-tired, guilty for sitting still, and living for the next thing instead of the one in front of you, this episode is your permission slip.

Plus: a preview of next week's conversation with attorney-turned-life-coach Lizzy Pennock.

🔥 Get Week 1 of Burn the Blueprint, free: [https://wayward-wellness-coaching.kit.com/burn-the-blueprint-week-one]

🔥Ready to go DEEPER? Burn the Blueprint 4-week Course → [https://burn-the-blueprint.my.canva.site]

📩 Join the Weekly Recharge newsletter, out every Wednesday: [https://wayward-wellness-coaching.kit.com]

Book a Brainspotting Session: [https://calendly.com/waywardwellnesscoaching/packages/eb0c0772-56b6-47a0-9510-cb0187ed0dec]

Book a call with me - [https://calendly.com/waywardwellnesscoaching/connectwithrenae]

Support the show

Find more info on how to work with Renae - [ Wayward Wellness Coaching ]

CONNECT ON SOCIALS:

LinkedIn → https://www.linkedin.com/in/waywardwellnesscoaching/

Website → https://www.waywardwellnesscoaching.org

Instagram → https://www.instagram.com/wayward_wellness_coaching/

Facebook → https://www.facebook.com/p/Wayward-Wellness-Coaching-61566792351111/

I've been working since I was 12. Not chores-and-an-allowance working — working. And somewhere in there I learned that my worth was something I had to produce.

This is The Weekly Recharge, the solo series on the Hustle Rebels Podcast where I read you the letter I wrote this week. No guest, no agenda — just burnout, hustle culture, and what it actually takes to stop performing your life and start living it.

This week is a personal one. Waitressing under the table at 14. Petitioning for early release from high school so I could work more. The emergency surgery where I almost died, and the first question out of my mouth: how long until I can go back to work. And then leaving the fire department, starting a burnout recovery business, and walking directly out of one burnout into another one — while building programs to help other people not burn out.

Because we do this even in healing. Especially in healing. Same engine, prettier paint job. Optimize the recovery. Perfect the nervous system regulation. Grind at not grinding.

The internet will tell you it's your ADHD. It's not. It's the unhealed self, running on rules that taught us our worth is measured in output — rules we absorbed so early we mistook them for personality.

In this episode:
→ Why "rest" was never in my vocabulary, and probably isn't in yours
→ How high achievers turn healing into another performance
→ Why ambition is sometimes just fear wearing a good outfit
→ The lie of "grind now, freedom at 65"
→ Why real rest — not biohacked, optimized, cold-plunged rest — is the most rebellious act available to you
→ The Unearned Hour → a six-step practice for the part of you that's still trying to prove something

If you're tired in a way sleep doesn't touch, this one's for you.

Mentioned in this episode:
→ Last week's issue on not being rushable → [https://www.youtube.com/watch?v=03J-S0bXrPs]
→ The Hustle Rebels episode with the women behind Interval Paper on their Good Enough Guide → [https://www.youtube.com/watch?v=l9I8mKHB3JE&t=10s]

Work with me:
→ Burn the Blueprint — self-paced identity reset with brainspotting sessions. First week free → [https://wayward-wellness-coaching.kit.com/burn-the-blueprint-week-one]
→ Book a call and we'll figure it out together → [https://calendly.com/waywardwellnesscoaching/connectwithrenae]

Subscribe to The Weekly Recharge newsletter → [https://wayward-wellness-coaching.kit.com]

Renae is a former firefighter paramedic turned burnout recovery expert and host of the Hustle Rebels Podcast, helping overachievers get out from under grind culture without waiting for retirement to feel free.

Support the show

Find more info on how to work with Renae - [ Wayward Wellness Coaching ]

CONNECT ON SOCIALS:

LinkedIn → https://www.linkedin.com/in/waywardwellnesscoaching/

Website → https://www.waywardwellnesscoaching.org

Instagram → https://www.instagram.com/wayward_wellness_coaching/

Facebook → https://www.facebook.com/p/Wayward-Wellness-Coaching-61566792351111/

When you rush, you're not just moving faster — you're broadcasting a frequency of panic, and your nervous system pays for it. In this week's edition of The Weekly Recharge, Renae shares the story of her last day in Mexico: a travel companion spiraling into full chaos mode over airport timing, a can of tuna eaten like a feral cat on a balcony in paradise, and how refusing to rush led to a free private transport upgrade, an empty security line, and perfect timing every step of the way.

Drawing on her years as a firefighter paramedic, Renae breaks down the fundamental rule that made her job possible — someone else's emergency is not my emergency — and why that same nervous system regulation skill applies to your inbox, your group texts, your deadlines, and your family drama.

In this episode:

• What being "unrushable" actually means (hint: it's not being unavailable)
• How staying regulated when others panic changes outcomes — for you AND them
• The paramedic training rule that applies to everyday life
• This week's practice: one small thing to stop absorbing urgency that isn't yours

Subscribe to The Weekly Recharge newsletter for these weekly recharges straight to your inbox, plus extra nuggets you won't find anywhere else.

FREE RESOURCES:

🔥 Get Week 1 of Burn the Blueprint: 4-Week Identity Reset FREE → [https://wayward-wellness-coaching.kit.com/burn-the-blueprint-week-one]

⚡ Subscribe to the Weekly Recharge Newsletter: https://wayward-wellness-coaching.kit.com

Ready to go DEEPER? Burn the Blueprint 4-week Course → [https://burn-the-blueprint.my.canva.site]

OR Grab the 3 day video training Burn the Blueprint: Masterclass for only $27 → https://wayward-wellness-coaching.kit.com/products/burntheblueprint-videotraining

Support the show

Find more info on how to work with Renae - [ Wayward Wellness Coaching ]

CONNECT ON SOCIALS:

LinkedIn → https://www.linkedin.com/in/waywardwellnesscoaching/

Website → https://www.waywardwellnesscoaching.org

Instagram → https://www.instagram.com/wayward_wellness_coaching/

Facebook → https://www.facebook.com/p/Wayward-Wellness-Coaching-61566792351111/

What if "good enough" wasn't settling — but the thing that actually raises your standards?

In this Toolbox Tuesday episode, I'm joined by Erica Ando, PhD, and Michelle A.M. Miller, co-founders of Interval Paper and creators of The Good Enough Guide, a pocket-sized guided journal and manifesto for anyone untangling themselves from hustle culture.

Erica is a coach and writer who works with women at consequential moments in their lives, drawing on three decades of somatic learning and Buddhist meditation practice. Michelle is a coach, interdisciplinary artist, writer, and end-of-life doula whose work explores memory, mortality, and meaning.

Together, we get into:

• Their own seasons of burnout — from caregiving through a family health crisis to working around the clock building a business in her 20s
• "Never enough culture" — the broader, sneakier force behind hustle culture that whispers you're not thin enough, smart enough, successful enough, or kind enough
• Why the antidote isn't lowering your standards — and how embracing "good enough" paradoxically elevates them
• The 1% shift: why healing from burnout has to be as compounding as the burnout itself
• How The Good Enough Guide works — and why they intentionally designed it to be small, spacious, and pressure-free
• Questioning the beliefs and identities we absorbed as kids ("I'm a hard worker," "I have to learn the hard way") and whether they're even true
• Their upcoming online summer retreat: three 90-minute gatherings (July–September) exploring joy, enoughness, and time

🧰 This Week's Toolbox:
Visit Erica and Michele at intervalpaper.com to explore The Good Enough Guide and their summer retreat.

🎁 Listener Offer: Get $100 off the summer retreat with code REBELS100 at checkout — but don't sit on it, the code expires July 18th!

FREE RESOURCES:

🔥 Get Week 1 of Burn the Blueprint: 4-Week Identity Reset FREE → [https://wayward-wellness-coaching.kit.com/burn-the-blueprint-week-one]

⚡ Subscribe to the Weekly Recharge Newsletter: https://wayward-wellness-coaching.kit.com

🎧 Listen to the HustleRebels Podcast: https://hustle_rebels_podcast.buzzsprout.com

Ready to go DEEPER? Burn the Blueprint 4-week Course → [https://burn-the-blueprint.my.canva.site]

OR Grab the 3 day video training Burn the Blueprint: Masterclass for only $27 → https://wayward-wellness-coaching.kit.com/products/burntheblueprint-videotraining

Support the show

Find more info on how to work with Renae - [ Wayward Wellness Coaching ]

CONNECT ON SOCIALS:

LinkedIn → https://www.linkedin.com/in/waywardwellnesscoaching/

Website → https://www.waywardwellnesscoaching.org

Instagram → https://www.instagram.com/wayward_wellness_coaching/

Facebook → https://www.facebook.com/p/Wayward-Wellness-Coaching-61566792351111/

If you're dealing with burnout, chronic stress, postpartum overwhelm, or nervous system dysregulation, this conversation will change how you think about healing.

This week on Hustle Rebels Toolbox Tuesday, Renae sits down with Suzanne Ducharme-McFarlane, an integrative clinician with more than 30 years of experience in speech pathology and craniosacral therapy, to explore how the nervous system shapes everything from motherhood and burnout to healing and resilience.

Together, they unpack why so many women — especially new moms and high achievers — feel like they're barely holding everything together. You'll learn why your body eventually forces you to slow down, why "pushing through" isn't resilience, and how nervous system regulation creates the foundation for healing.

In this episode, you'll learn:

• What craniosacral therapy is and how it supports nervous system regulation
• Why burnout isn't just mental—it's physiological
• The hidden connection between motherhood, perfectionism, and chronic stress
• Why babies co-regulate through your nervous system
• Simple nervous system regulation tools you can use in everyday moments
• What "putting yourself first" actually looks like when life feels overwhelming

Connect with Suzanne using the links below to learn more about her work supporting postpartum women, working moms, and families.

👇 Connect with Suzanne:

https://www.suzanne-ducharme.com

suzanne.ducharme44@gmail.com

📩 Join my free Weekly Recharge newsletter: https://wayward-wellness-coaching.kit.com

🌐 Learn more about Wayward Wellness Coaching: https://waywardwellnesscoaching.carrd.co

Support the show

Find more info on how to work with Renae - [ Wayward Wellness Coaching ]

CONNECT ON SOCIALS:

LinkedIn → https://www.linkedin.com/in/waywardwellnesscoaching/

Website → https://www.waywardwellnesscoaching.org

Instagram → https://www.instagram.com/wayward_wellness_coaching/

Facebook → https://www.facebook.com/p/Wayward-Wellness-Coaching-61566792351111/

Connect with Renae - https://waywardwellnesscoaching.carrd.co/

Subscribe to the Weekly Recharge - https://wayward-wellness-coaching.kit.com

Free Access to the first week of Burn the Blueprint: 4-week Identity Reset - https://wayward-wellness-coaching.kit.com/burn-the-blueprint-week-one

If you're listening to this and thinking how did I get here — you're not alone, and I'm going to explain.

This week on Hustle Rebels, I'm addressing the elephant in the room. A Calendly + Perplexity integration I still can't fully explain resulted in an influx of 74 new subscribers to my newsletter, The Weekly Recharge — and suddenly I had a room full of semi-strangers who deserved a proper re-introduction.

So here it is.

My name is Renae. I'm a former firefighter paramedic, burnout survivor, identity reset coach, and the host of Hustle Rebels — a podcast for high achievers who are starting to question whether the grind is actually worth it.

In this episode I talk about:

• How I lost 100 pounds the wrong way — starving myself to prove I belonged on a fire department
• The moment hustle culture stopped being a mindset and became a medical emergency
• Waking up from an 8-hour emergency surgery and texting my chief before I even knew what happened to me
• What the response I got back told me about the system we've all been slaves to
• Why I left the fire service, started over, and ended up here — talking about burnout, nervous system regulation, and sustainable success with whoever will listen

This episode is raw, a little chaotic, and a lot different than a typical episode. But if you've ever run yourself into the ground trying to prove you're enough — this one's for you.

The Weekly Recharge newsletter (the written version of this episode) is linked below. New here? Subscribe. No Calendly magic required.

Support the show

Find more info on how to work with Renae - [ Wayward Wellness Coaching ]

CONNECT ON SOCIALS:

LinkedIn → https://www.linkedin.com/in/waywardwellnesscoaching/

Website → https://www.waywardwellnesscoaching.org

Instagram → https://www.instagram.com/wayward_wellness_coaching/

Facebook → https://www.facebook.com/p/Wayward-Wellness-Coaching-61566792351111/

If you've done the work — therapy, retreats, coaching — and still feel an exhaustion you can't explain, this one's for you. Renae breaks down why burnout recovery can feel like it's making things worse before it gets better, what hypervigilance and nervous system dysregulation actually have to do with chronic exhaustion, and why "trying harder" to heal is often the exact thing keeping high-achieving women and overachievers stuck.

In this solo episode, Renae shares what happened when a retreat she expected to leave her rejuvenated instead hit her with months of unexplainable, existential exhaustion — and the moment her coach's blunt feedback cracked open a decade of patterns she didn't know she was running.

You'll learn why your nervous system can't just switch off hypervigilance overnight, the real difference between burnout and nervous system depletion, why discipline and effort can't fix this particular kind of tired, and what it actually takes to let your body — not just your mind — feel safe enough to rest.

If this hits home, Burn the Blueprint is where we do this identity work in a structured way.

MENTIONED RESOURCES:

🔥 Get Week 1 of Burn the Blueprint: 4-Week Identity Reset FREE → [https://wayward-wellness-coaching.kit.com/burn-the-blueprint-week-one]

Ready to go DEEPER? Burn the Blueprint 4-week Course → [https://burn-the-blueprint.my.canva.site]

OR Grab the 3 day video training Burn the Blueprint: Masterclass for only $27 → [https://wayward-wellness-coaching.kit.com/products/burntheblueprint-videotraining]

Support the show

Find more info on how to work with Renae - [ Wayward Wellness Coaching ]

CONNECT ON SOCIALS:

LinkedIn → https://www.linkedin.com/in/waywardwellnesscoaching/

Website → https://www.waywardwellnesscoaching.org

Instagram → https://www.instagram.com/wayward_wellness_coaching/

Facebook → https://www.facebook.com/p/Wayward-Wellness-Coaching-61566792351111/

I grew up down the street from a hoarder — and for years I didn't understand it. Then I went three years without cleaning my own back patio, and it finally clicked.

In this episode, I talk about the connection between physical depletion, chronic illness, and the state of the spaces around you — and why "just clean up" advice misses the point entirely for burned-out high achievers. I also share an update on my own health journey (three surgeries in eighteen months, a medical system that kept telling me I was fine when I wasn't) and what it actually looks like to start feeling well again.

If you've ever felt like a failure for not keeping your space together while running on empty, this one's for you.

In this episode:

• Why your environment is a symptom, not the problem
• The hidden cost of pushing through chronic illness while appearing "fine"
• What getting well again actually looks like
• This week's practice: The One Small Thing

🔗 Book a call: [Free Chat with Renae]

Mentioned Resources:

FREE Week One of Burn the Blueprint: [Week One of Burn the Blueprint: Identity Reset]
📩 Subscribe to The Weekly Recharge newsletter: [Subscribe Here]

Support the show

Find more info on how to work with Renae - [ Wayward Wellness Coaching ]

CONNECT ON SOCIALS:

LinkedIn → https://www.linkedin.com/in/waywardwellnesscoaching/

Website → https://www.waywardwellnesscoaching.org

Instagram → https://www.instagram.com/wayward_wellness_coaching/

Facebook → https://www.facebook.com/p/Wayward-Wellness-Coaching-61566792351111/