You eat too fast. You scroll too fast. You rest too fast — if you rest at all.

In this solo episode of Hustle Rebels, burnout recovery expert Renae breaks down why so many high achievers and overachievers can't actually slow down, even when nothing is stopping them.

Renae unpacks the moment she realized she'd been treating a meal like a deadline (six ounces of steak, thirty seconds flat), why rest feels like something you have to earn instead of something you're allowed to have, and the three words from her coach — "take your time" — that cracked her programming wide open.

If you've built a life that looks successful on paper but leaves you bone-tired, guilty for sitting still, and living for the next thing instead of the one in front of you, this episode is your permission slip.

Plus: a preview of next week's conversation with attorney-turned-life-coach Lizzy Pennock.

🔥 Get Week 1 of Burn the Blueprint, free: [https://wayward-wellness-coaching.kit.com/burn-the-blueprint-week-one]

🔥Ready to go DEEPER? Burn the Blueprint 4-week Course → [https://burn-the-blueprint.my.canva.site]

📩 Join the Weekly Recharge newsletter, out every Wednesday: [https://wayward-wellness-coaching.kit.com]

Book a Brainspotting Session: [https://calendly.com/waywardwellnesscoaching/packages/eb0c0772-56b6-47a0-9510-cb0187ed0dec]

Book a call with me - [https://calendly.com/waywardwellnesscoaching/connectwithrenae]

Support the show

Find more info on how to work with Renae - [ Wayward Wellness Coaching ]

CONNECT ON SOCIALS:

LinkedIn → https://www.linkedin.com/in/waywardwellnesscoaching/

Website → https://www.waywardwellnesscoaching.org

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Facebook → https://www.facebook.com/p/Wayward-Wellness-Coaching-61566792351111/

I've been working since I was 12. Not chores-and-an-allowance working — working. And somewhere in there I learned that my worth was something I had to produce.

This is The Weekly Recharge, the solo series on the Hustle Rebels Podcast where I read you the letter I wrote this week. No guest, no agenda — just burnout, hustle culture, and what it actually takes to stop performing your life and start living it.

This week is a personal one. Waitressing under the table at 14. Petitioning for early release from high school so I could work more. The emergency surgery where I almost died, and the first question out of my mouth: how long until I can go back to work. And then leaving the fire department, starting a burnout recovery business, and walking directly out of one burnout into another one — while building programs to help other people not burn out.

Because we do this even in healing. Especially in healing. Same engine, prettier paint job. Optimize the recovery. Perfect the nervous system regulation. Grind at not grinding.

The internet will tell you it's your ADHD. It's not. It's the unhealed self, running on rules that taught us our worth is measured in output — rules we absorbed so early we mistook them for personality.

In this episode:
→ Why "rest" was never in my vocabulary, and probably isn't in yours
→ How high achievers turn healing into another performance
→ Why ambition is sometimes just fear wearing a good outfit
→ The lie of "grind now, freedom at 65"
→ Why real rest — not biohacked, optimized, cold-plunged rest — is the most rebellious act available to you
→ The Unearned Hour → a six-step practice for the part of you that's still trying to prove something

If you're tired in a way sleep doesn't touch, this one's for you.

Mentioned in this episode:
→ Last week's issue on not being rushable → [https://www.youtube.com/watch?v=03J-S0bXrPs]
→ The Hustle Rebels episode with the women behind Interval Paper on their Good Enough Guide → [https://www.youtube.com/watch?v=l9I8mKHB3JE&t=10s]

Work with me:
→ Burn the Blueprint — self-paced identity reset with brainspotting sessions. First week free → [https://wayward-wellness-coaching.kit.com/burn-the-blueprint-week-one]
→ Book a call and we'll figure it out together → [https://calendly.com/waywardwellnesscoaching/connectwithrenae]

Subscribe to The Weekly Recharge newsletter → [https://wayward-wellness-coaching.kit.com]

Renae is a former firefighter paramedic turned burnout recovery expert and host of the Hustle Rebels Podcast, helping overachievers get out from under grind culture without waiting for retirement to feel free.

Support the show

Find more info on how to work with Renae - [ Wayward Wellness Coaching ]

CONNECT ON SOCIALS:

LinkedIn → https://www.linkedin.com/in/waywardwellnesscoaching/

Website → https://www.waywardwellnesscoaching.org

Instagram → https://www.instagram.com/wayward_wellness_coaching/

Facebook → https://www.facebook.com/p/Wayward-Wellness-Coaching-61566792351111/

When you rush, you're not just moving faster — you're broadcasting a frequency of panic, and your nervous system pays for it. In this week's edition of The Weekly Recharge, Renae shares the story of her last day in Mexico: a travel companion spiraling into full chaos mode over airport timing, a can of tuna eaten like a feral cat on a balcony in paradise, and how refusing to rush led to a free private transport upgrade, an empty security line, and perfect timing every step of the way.

Drawing on her years as a firefighter paramedic, Renae breaks down the fundamental rule that made her job possible — someone else's emergency is not my emergency — and why that same nervous system regulation skill applies to your inbox, your group texts, your deadlines, and your family drama.

In this episode:

• What being "unrushable" actually means (hint: it's not being unavailable)
• How staying regulated when others panic changes outcomes — for you AND them
• The paramedic training rule that applies to everyday life
• This week's practice: one small thing to stop absorbing urgency that isn't yours

Subscribe to The Weekly Recharge newsletter for these weekly recharges straight to your inbox, plus extra nuggets you won't find anywhere else.

FREE RESOURCES:

🔥 Get Week 1 of Burn the Blueprint: 4-Week Identity Reset FREE → [https://wayward-wellness-coaching.kit.com/burn-the-blueprint-week-one]

⚡ Subscribe to the Weekly Recharge Newsletter: https://wayward-wellness-coaching.kit.com

Ready to go DEEPER? Burn the Blueprint 4-week Course → [https://burn-the-blueprint.my.canva.site]

OR Grab the 3 day video training Burn the Blueprint: Masterclass for only $27 → https://wayward-wellness-coaching.kit.com/products/burntheblueprint-videotraining

Support the show

Find more info on how to work with Renae - [ Wayward Wellness Coaching ]

CONNECT ON SOCIALS:

LinkedIn → https://www.linkedin.com/in/waywardwellnesscoaching/

Website → https://www.waywardwellnesscoaching.org

Instagram → https://www.instagram.com/wayward_wellness_coaching/

Facebook → https://www.facebook.com/p/Wayward-Wellness-Coaching-61566792351111/