In this episode, we focus on affirmations that open your mindset to growth and possibility. We highlight how expectancy can transform your daily outlook.

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In this episode, we focus on affirmations that help you choose foods that fuel your body. In this episode, we emphasize how energy-based thinking improves diet decisions.

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In this episode, we practice a simple affirmation routine to prepare for restorative sleep. We reflect on your day with gentle acceptance.

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In this episode, we share affirmations that encourage a mindset of abundance and opportunity. In this episode, we discuss how repeating them can shift long-held beliefs.

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In this episode, we explore how targeted affirmations sharpen attention and motivation. In this episode, we discuss how cognitive priming enhances focus.

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In this episode, we walk through reassuring statements that promote emotional grounding. In this episode, we explain how to use them to unwind fully.

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In this episode, we present affirmations that cultivate gratitude between partners. We explore how adopting a grateful mindset transforms the way you show love.

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In this episode, we use affirmations to guide you into a happier, more centered workday. We talk through how these statements can brighten your mindset.

https://selfpause.com/app/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.