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How to Rewire Your Mind to Trust Your Body Again

How to Rewire Your Mind to Trust Your Body Again

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Welcome back Shed the Shamers! Jenny has a beautiful new episode for us that lays out the path for us to reconnect to ourselves physically and emotionally. In this episode, we'll explore the reasons we may be feeling out of touch with our emotions and the physical signals our bodies may be sending us, as well as the techniques to get back to the root of them all and forming healthy neural pathways with positive reinforcement. Step back into your pride, your courage, and your confidence with today's fresh new perspective!

NEW!!! FREE SHED THE SHAME PROTOCOL → Get it HERE!

Find me on Social Media:

Facebook - Jenny Whitens

Instagram - @jenwhitens // @shedtheshamepodcast

Threads - @jenwhitens

Email - jen@jenwhitenswellness.com

Ways To Work With Jen:

  • 1:1 Mindset Mastery Mentorship (for anyone) ➡️ book a discovery call HERE
  • Masterclasses
  • 1:1 Breakthrough Session (Book Here!)

DM Jen on social media or email jen@jenwhitenswellness.com to see which is right for you!

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