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Transformation & Healing: How to Reign When it's Raining®

Transformation & Healing: How to Reign When it's Raining®

Von: Reign When it's Raining
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How to Reign When It’s Raining is for women who are tired of overthinking, hesitating and waiting to feel ready.


We’re a Mumma and daughter duo helping women stop editing themselves and start trusting who they are.


This podcast isn’t about fixing you or positive-thinking your way out of life. It’s about understanding why you hesitate and what actually helps you move.


We talk about:

  • Identity.
  • Self-trust.
  • The nervous system.
  • Subconscious patterns.
  • What happens when women stop choosing safety over truth.


Each episode brings honest conversation, grounded tools and real stories to help you:


  • Quiet the doubt.
  • Trust yourself again.
  • Act on what you already know you want.


This is where science meets soul, where journaling turns into action and where you remember who you are.


🎙 New episode every Tuesday.
📖 She Reigns - our newsletter for the Reignmaker Woman.

© 2026 Transformation & Healing: How to Reign When it's Raining® Hygiene & gesundes Leben Management & Leadership Persönliche Entwicklung Persönlicher Erfolg Seelische & Geistige Gesundheit Ökonomie
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  • We've Done the Talking. Now It's Over to You | Series 4 Finale

    We've Done the Talking. Now It's Over to You | Series 4 Finale
    Aug 25 2026

    Get in touch with us!

    We've done a lot of talking. Now it's over to you.

    For more than two years, we've shared our lives, asked our guests the questions we wanted answers to and talked about the things so many of us navigate behind closed doors.

    But some of the most powerful conversations we have in real life don't start with a topic.

    They start with:

    "Can I ask you something?"

    A message you don't know how to take.

    A friendship you're wondering if you've outgrown.

    A job that looks right on paper but doesn't feel right.

    A decision you've made 12 times and talked yourself out of 13.

    Or simply something that's been going round and round in your head for so long that you're too close to it to see it clearly anymore.

    And that's why Series Five is going to be a little different.

    🎙️ OVER TO YOU

    Tell us what's going on. We'll tell you what we see.

    Send us the real-life situation you're navigating and we might talk it through in a future episode.

    It doesn't need to be dramatic.
    It doesn't need to be beautifully worded.
    You don't even need to know what your question is.

    Just tell us what's going on.

    At the top of these show notes, tap the underlined “Get in touch with us!” link.

    You can:

    • ✍️ Send us a written message
    • 🎙️ Leave a voice message of up to 60 seconds
    • 👑 Ask to remain completely anonymous
    • 🔊 Tell us you're happy for your voice message to be played on the podcast - or ask us to read your situation instead.

    And if you change your mind after sending it, just send us another message and tell us.

    There is no right way to do this. We just want to hear from you.

    ──────── ✦ ────────

    The end of Series Four 💛

    We're taking a short end-of-summer break before returning with Series Five.

    We've already got some brilliant women lined up, plenty that Mum and I want to talk about together and this time we want more of your voices in those conversations too.

    Thank you for listening, sharing, messaging and being here with us.

    We'll see you on the other side.

    Keep reigning when it's raining 👑
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    5 Min.
  • What Are You Waiting For? The Question That Changed Everything | with Sam Lucking

    What Are You Waiting For? The Question That Changed Everything | with Sam Lucking
    Aug 18 2026
    Get in touch with us! 🎙️ OVER TO YOUTell us what's going on. We'll tell you what we see.Got a situation you can't stop thinking about? A decision you're going round in circles over? Something you're too close to see clearly?Send it to us for a future episode of Over to You.Tap “Get in touch with us!” above 👆 to send us a written message or leave us a voice message of up to 60 seconds.Want to stay anonymous? Absolutely. Just tell us in your message.If you're sending a voice message, please also let us know whether you're happy for us to play your voice on the podcast, or whether you'd prefer us to share your situation anonymously.Then leave it with us. We'll tell you what we see. ──────── ✦ ──────── How many things in your life currently have a fictional future date attached to them?When you've got more money.When you're more confident.When work is quieter.When you feel ready.When Sam Lucking discovered breathwork, she knew almost immediately that she wanted more. There was training in May and another course in October.She chose October.Not consciously because she was scared - October simply felt more sensible.Until a friend asked:"Why October?"In this week's episode, Sam joins us to talk about what happened when she stopped pushing the life she wanted into the future and started making changes while she was still scared.From redundancy after eight years in a career that had become part of her identity, to retraining in coaching, sound therapy and breathwork, Sam's story is about far more than changing jobs.It's about questioning the timelines we create, finding yourself again later in life, letting go of who you thought you had to be and trusting the nudges that keep telling you there's something more.We talk about: Why putting something in the future can feel like making a decision The question that made Sam realise she was delaying something she already wanted Losing a career identity after redundancy Starting again in your 50s The difference between being sensible and staying safe Discovering parts of yourself you'd previously dismissed Why getting older can make it easier to stop caring what everybody thinks The childhood experience Sam now recognises behind her need to be "the nice girl" Asking for more without explaining or apologising Finding purpose alongside financial security Learning to trust what you know in your gut. ──────── ✦ ──────── 🎧 The Self-Trust CollectionIf you've spent years second-guessing yourself, waiting until you feel ready or talking yourself of something you knew you wanted...The conversation.The opportunity.The next step.The version of yourself you've been imagining for months... or even years.The Self-Trust Collection was created for you.Three powerful guided hypnotherapy audios to help you:• Release self-doubt• Build lasting self-trust• Expand your money mindsetQuiet the self-doubt, trust yourself again and finally back the woman you've been becoming all along.Because you've thought about it enough.👉https://selftrust.reignwhenitsraining.com/ ──────── ✦ ──────── Connect with Sam: Sam Lucking is a Breathwork Facilitator, Sound Practitioner and qualified Coach and connection has always been at the heart of what she does. In her mid fifties, discovering breathwork, sound and coaching opened up a completely new chapter and ultimately led to the creation of Unbound Breathwork & Sound.Sam create spaces for people to slow down, reconnect with themselves and experience the power of their own breath.She's comfortable with emotion, endlessly curious about people, and believes some of the most powerful shifts happen when we stop trying quite so hard and simply give ourselves space to notice what’s already there.If something you’ve heard today has sparked your curiosity find Sam at Unbound Breathwork & Sound on Instagram. Instagram: @unbound_breathworkandsound ──────── ✦ ──────── 📥 Resources & Next Steps If you enjoy the podcast, here’s where to go next: 💌 Join our newsletter She Reigns - every Friday we share reflections, practical tools and behind-the-scenes insights to help you stop overthinking, trust yourself more and take meaningful action.🎧 Explore more episodes of How to Reign When it’s Raining 📲 Connect with us on Instagram: @reignwhenitsraining ⭐️ If you enjoyed this episode, share it or leave a review - it helps more women like you find us! ──────── ✦ ──────── Time Stamps:00:00 Samshine Intro00:07 Why Wait Till October02:39 Fear And Overthinking04:25 Friends Who Nudge05:53 Self Trust Vs Proof06:15 Redundancy And Anxiety08:29 Identity After Job Loss11:06 Learning New Callings13:27 Breathwork Breakthrough15:21 Holistic Work Explained17:56 Becoming Unapologetic19:12 Old Wounds And Healing21:22 Purpose ...
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    33 Min.
  • Do You Trust Yourself - Or Just the Evidence?

    Do You Trust Yourself - Or Just the Evidence?
    Aug 11 2026

    Get in touch with us!

    You're doing the work. So where are the results?

    There comes a point when showing up without seeing evidence starts to mess with your head.

    Maybe you're applying for jobs and hearing nothing back.

    Training consistently but not seeing the change you expected.

    Trying to build something you deeply believe in... and wondering why nobody else seems to see it yet.

    In this week's episode we get honest about what happens in the gap between effort and evidence, including what we've been experiencing since launching The Self-Trust Collection.

    They explore the difference between self-trust and evidence-trust, why confidence often arrives after the proof, and the much harder question:

    Can you keep backing yourself before reality has caught up?

    In this episode:

    • Why doing everything "right" doesn't guarantee immediate evidence
    • The difference between self-trust and evidence-trust
    • Why lack of results doesn't automatically mean you're on the wrong path
    • How uncertainty can masquerade as self-doubt
    • Why persistence requires something confidence can't give you
    • How to decide whether something genuinely isn't working or simply hasn't worked yet
    • Why the hardest part of self-trust happens after the brave decision.

    💛 The Self-Trust Collection

    If you recognise yourself in this episode - constantly looking outside yourself for the proof that you're doing the right thing - The Self-Trust Collection was created to help you strengthen the relationship you have with yourself.

    Inside are three guided hypnotherapy audios created by Dolina:

    Release Self-Doubt
    Build Self-Trust
    Expand Your Money Mindset

    Designed to help you work with the subconscious patterns behind second-guessing, hesitation and the need for external reassurance, so you can start backing yourself from the inside out.

    You've thought about it enough.

    👉https://selftrust.reignwhenitsraining.com/

    Time Stamps:

    • 00:00 Pantiles Protest Spark
    • 00:19 When Effort Feels Futile
    • 01:45 Launching Self Trust
    • 02:31 Effort Versus Evidence
    • 03:29 20 Years of Belief
    • 04:55 Uncertainty and Persistence
    • 05:43 When to Keep Going
    • 07:24 Stories of Not Quitting
    • 08:51 Daily Practice of Trust
    • 10:16 Closing the Gap
    📥 Resources & Next Steps

    If you enjoy the podcast, here’s where to go next:

    • 💌 Join our newsletter She Reigns - every Friday we share reflections, practical tools and behind-the-scenes insights to help you stop overthinking, trust yourself more and take meaningful action.
    • 🎧 Explore more episodes of How to Reign When it’s Raining
    • 📲 Follow us on Instagram: @reignwhenitsraining
    • ⭐️ If this episode reminded you of someone who's in the messy middle right now, send it to her. If you enjoyed this episode please leave a review - it helps more women like you find us!
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    13 Min.
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