How to Eat in the Heat for Better Digestion | Dr. Julie Gatza on Highway to Health
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How to Eat in the Heat for Better Digestion | Dr. Julie Gatza on Highway to Health
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Hot weather can do more than make you sweat — it can sabotage your eating habits and digestive health. In this Highway to Health edition of Road Gang Radio, host Jimmy Mac talks with Dr. Julie Gatza (GAT-za like CAT-za with a hard G), a health educator, nutrition expert, chiropractic physician, and founder of Florida’s Wellness Institute.
Dr. Julie explains:
How high temperatures affect eating habits and digestion
Foods you should eat daily in the summer (and which to avoid)
Hydration strategies beyond just drinking water
Why we make poor food choices in hot weather
How poor eating habits lead to digestive issues — and why prevention matters
Whether the SAD (Standard American Diet) provides enough nutrition for optimal health
With over 30 years in clinical practice, Dr. Julie has helped thousands of patients improve their energy, resolve health issues, and take control of their digestive wellness.
Learn more about Dr. Julie and the importance of digestive health at NaturesSources.com
Connect with Dr. Julie:
Instagram: @DrJulieHealthyVibes
