Feeling lost, scattered, or disconnected? You might not need a big change—just a few intentional rituals and a bit more structure.

In this episode, I’m diving into the simple but powerful routines that can boost your confidence, clarity, and overall sense of well-being. Traveling to Korea and recovering from jet lag disrupted my daily rituals and reminded me of how foundational they are—not just for getting things done, but for staying connected to myself and aligned with the life I want to create.

We’ll explore:

✨ Why routines are powerful tools for mental health and personal growth
🧠 The psychology behind rituals and how they affect your brain, emotions, and self-regulation
💫 How to start (or restart) simple routines that support your physical, emotional, and spiritual needs
🌅 The magic of morning and evening rituals—and why they’re the most powerful times to rewire your mindset
💡 What kind of rituals help you step into your full potential

With small steps, a little structure, and parenting yourself with compassion, you can reconnect with yourself and create more ease, energy, and alignment in your day-to-day life.

🎁 Special gift: Leave a 5-star review on Apple or Spotify, send me a screenshot on Instagram or email, and I’ll send you my Mindset Journal as a thank you!

I can’t wait for you to listen! 💌 DM me your biggest takeaway on Instagram (https://www.instagram.com/tajdaglazer/ ) or email (contact@tajdaglazer.com).

From my heart to yours
Tajda 🫶🌷

Resources:

• My Guided Meditations: https://youtube.com/playlist?list=PLzL2yjxuLoIboVIr54Bib9MeHrUkh2yLv&si=4cmbMKAYPuDL778F

• Tosha Silver, Change Me Prayers

📩 Want to go deeper? Let’s figure out your next move, together.

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