How Empaths Protect Their Energy | Brenda Winkle on Boundaries, Breathwork & Joy as Resistance
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How Empaths Protect Their Energy | Brenda Winkle on Boundaries, Breathwork & Joy as Resistance
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What if sensitivity wasn’t a weakness… but a superpower?
In this episode, DrunkenBuddha LA is joined by Brenda Winkle — breathwork facilitator, nervous system guide, and joyful disruptor — for a powerful conversation about energy protection, empath burnout, trauma recovery, and how play and joy are essential tools for healing.
We cover:
🛡️ Boundaries as energetic architecture
🌬️ Breathwork as a tool for trauma release
🌀 Why empaths feel “too much” — and how to stop absorbing everything
🎭 People-pleasing, nervous system repair, and the art of saying no
🎈 Joy not as an escape — but as resistance
Brenda shares her own journey of healing from an abusive marriage and reclaiming her personal power through breath, movement, and fierce compassion. This one’s part story, part toolkit, part energetic reset.
“You don’t have to carry what isn’t yours.” — Brenda Winkle
🎙️ Episode 14 – DrunkenBuddha Podcast
🛰️ Part of the SpaceyVerse
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#EmpathHealing #Breathwork #Boundaries #NervousSystem #BrendaWinkle #SpaceyVerse #DBPC
