Did you know that clutter might quietly be stealing your peace, productivity, and joy?

In this episode of The BraveHearted Woman Podcast, let me uncover a hidden force that may be draining your energy and mental clarity: clutter.

With an estimated 300,000 items in the average home, many midlife women are unknowingly living in environments that increase stress, disrupt focus, and sabotage emotional well-being.

Discover the four major types of clutter and how each can impact your health, mindset, and even your relationships. This episode offers both practical strategies and compassionate encouragement for those who feel overwhelmed, disorganized, or stuck.

So, if you’ve been feeling scattered, unmotivated, or exhausted in your own space, this episode may hold the breakthrough you didn’t know you needed. It’s time to clear the chaos, reclaim your space, and find the peace that’s been waiting for you!

Timestamps:

0:00 - Intro

1:13 - What is clutter and why it matters

2:50 - 4 types of clutter

7:04 - The impact of clutter on your health and relationships

9:17 - How decluttering helps you

12:08 - Benefits of having an organized space

16:26 - Practical tips on how you can start to declutter today

20:21 - FREE Download: 10 steps to declutter your home

Quotations:

"Clutter is not benign — it’s always active and often negatively affecting your life."

"The mess brings stress."

"Decluttering your space will bring you to a happy place."

"When your home is clean and organized, you can finally let your eyes rest — and your soul, too."

"Decluttering is a self-esteem project; it reminds you that you’re capable and worthy of peace."

"You’re not just cleaning your house — you’re clearing a path to your dreams."

Resources:

🎁FREE Download: 10 Steps to Declutter Your Home - braveheartedwoman.com/blog/10steps-declutter

📞 Book a FREE 15-minute strategy call with Dawn: https://www.braveheartedwoman.com/book-a-call

📚 Get a copy of Dawn’s NEW book FOR ONLY $3- [ON SALE] The Making of a BraveHearted Woman: Courage, Confidence, and Vision in Midlife: https://themakingofabraveheartedwoman.com/book-bhw

Connect with your BraveHeart Mentor, Dawn Damon:

💞 Email me at: dawn@braveheartmentor.com

💞 Website: https://braveheartedwoman.com/

💞 Instagram: https://www.instagram.com/bravehearted_woman

💞 Facebook: https://www.facebook.com/braveheartedwoman

💞 Podcast: https://the-bravehearted-woman.captivate.fm/listen