🎧 Ep 70 The Healing Power of Infrared with Dr. Raleigh Duncan | Clearlight Saunas, EMF Safety & Red Light Therapy

Nearly 30 years ago, Dr. Raleigh Duncan saw firsthand how infrared saunas could transform health—and he’s been innovating in the field ever since. As founder and CEO of Clearlight Saunas, he’s pioneered safer, more effective sauna technology that’s helped thousands of people heal, detox, and thrive.

In this encore episode, Raleigh shares how he went from chiropractor to infrared sauna trailblazer, why EMF and ELF safety matter, and how innovations like full-spectrum heat and red light therapy (PBM) amplify the healing potential inside a Clearlight sauna.

We also talk about my own heavy metal detox journey, the role saunas played in my recovery, and why creating a safe, healing environment at home is more critical than ever.

This is one of my favorite conversations—a mix of science, story, and practical wisdom that will change the way you think about sauna therapy.

🕒 In this episode:
[05:50] – How Raleigh discovered the healing power of infrared saunas
[12:50] – The EMF breakthrough that reshaped the industry
[18:40] – The truth about ELF and why most companies don’t address it
[22:25] – Full spectrum vs. far infrared vs. red light therapy explained
[29:30] – My personal story of using red light for stroke recovery
[37:15] – New innovations coming from Clearlight (hint: vitamin D support!)


✨ Resources & Links:
🌐 Jen’s Blog: https://jenhellerlifestyle.com/blog/
🎧 Sauna Podcast Playlist: https://jenhellerlifestyle.myflodesk.com/sauna-playlist-socials
🔥 Sauna Info: https://jenhellerlifestyle.com/infrared-saunas
🛒 Jen Recommends: https://jenhellerlifestyle.com/jen-recommends
🔗 Episode Website: https://jenhellerlifestyle.com/2025/10/14/infrared-healing-red-light-therapy-with-dr-raleigh-duncan/

💛 If this conversation resonated, share it with a friend who needs to hear it. And if you haven’t yet, tap ⭐️ and leave a review—it helps others find their own healing path, too.

Connect with Me:

• Website: www.jenhellerlifestyle.com
• Instagram: @jenhellerlifestyle
• Facebook: @jenhellerlifestyle
• YouTube: @JenHellerLifestyle
• Email me: hello@jenhellerlifestyle.com

Ep 69: True Sidereal Astrology Explained with Athen Chimenti | Encore Episode

Whether you’re astrology-curious or a seasoned star-watcher, this encore episode will expand how you see the cosmos.

I’m joined by astrologer and educator Athen Chimenti, a leading voice in true sidereal astrology—the sky-based system that uses where the planets actually are (not just where we think they are).

Athen has guided thousands worldwide through readings, courses, and his weekly forecasts. His work helps people see past the noise of modern astrology and reconnect to the natural rhythms of the sky.

When I first met Athen years ago, my own reading with him completely shifted how I saw my health, career, and future. If you’ve ever wondered if there’s more to your chart than the horoscopes you grew up with, this is your invitation to find out.

What you’ll learn:
06:15 – What true sidereal astrology is and how it differs from tropical
11:30 – How sidereal astrology reveals your life path, purpose, and soul alignment
15:20 – How Athen discovered sidereal astrology
19:20 – Working with the North and South Nodes
28:50 – Using astrology to reconnect with nature and intuition
34:00 – End of the year in astrology and what that means
38:15 – Where to start if you want to explore your sidereal chart

🔗Resources & Links
Episode Website: https://jenhellerlifestyle.com/2025/10/07/life-path-soul-purpose-sidereal-astrology-with-athen-chimenti/
Explore your chart: https://masteringthezodiac.com
Weekly Forecasts with Athen on YouTube: https://www.youtube.com/masteringthezodiac
Save 50% on your True Sidereal Chart Report and e-Reading: https://masteringthezodiac.com/report-discount
Infrared Saunas: https://jenhellerlifestyle.com/infrared-saunas


Takeaway
Astrology isn’t about putting you in a box—it’s about seeing your whole sky. True sidereal astrology offers a deeper, more grounded look at your purpose and path.

If this episode resonates, please follow the show, tap ⭐️ to rate, and share with a friend who’d love to learn more about astrology and healing at home.

Bio
Athen Chimenti is an astrologer, educator, and leading expert in the field of true sidereal astrology. He is dedicated to spreading the word about true sidereal and how powerful it is at bringing clarity and direction to people’s lives. Athen has helped more than five thousand people from around the world gain clarity through his astrology readings. He has taught more than a hundred astrologers to become professionals in the field and thousands more through his video course.

Connect with Me:

• Website: www.jenhellerlifestyle.com
• Instagram: @jenhellerlifestyle
• Facebook: @jenhellerlifestyle
• YouTube: @JenHellerLifestyle
• Email me: hello@jenhellerlifestyle.com

🎙️Ep 68: Ask Jen – Infrared Saunas vs Traditional Saunas | Encore Episode

Saunas have been used for centuries, but not all heat therapy is the same. In this encore Ask Jen session, I answer one of the most common questions: What’s the difference between an infrared sauna and a traditional sauna, and which one is right for you?

We’ll talk about why infrared is gentler, how it helps detoxify at a deeper level, and the surprising cost and maintenance benefits. I also share my own healing journey, losing 125 pounds and detoxing from heavy metals with the help of infrared therapy. And you’ll hear a moving story from a firefighter who reclaimed his health and sleep through daily sauna use.

🕒 In this episode:
[02:30] – The history and science behind heat therapy
[03:45] – Infrared vs. traditional: key differences in temperature and comfort
[06:00] – Why infrared penetrates deeper (and why that matters for detox)
[09:00] – Kids and saunas: what parents should know
[10:05] – Detoxification, heavy metals, and my personal healing story
[11:10] – Practical perks: cost, maintenance, and portability
[17:40] – Listener testimonial: a firefighter’s powerful results


✨ Ready to bring more wellness into your home? Explore my favorite tips, tools, and sauna resources at JenHellerLifestyle.com —and don’t forget to subscribe so new episodes land right in your ear.

🔗Episode Website: https://jenhellerlifestyle.com/2025/09/30/infrared-sauna-vs-traditional-sauna/
🔥Infrared Sauna Info: https://jenhellerlifestyle.com/infrared-saunas

Connect with Me:

• Website: www.jenhellerlifestyle.com
• Instagram: @jenhellerlifestyle
• Facebook: @jenhellerlifestyle
• YouTube: @JenHellerLifestyle
• Email me: hello@jenhellerlifestyle.com