On this episode of Hip. Hope. Hooray! Men Talkin Health, host Oya Gilbert is joined by Randy Haskins, Eric Mosley, and Tony Goicuria for an unfiltered conversation on gut health, food culture, and the lessons we learn when our bodies finally hit the “check engine” light.

From growing up in dietary deserts to battling soda, chips, and fast food cravings, the crew reflects on how access, culture, and personal choices shaped their health over the years. They share what it takes to break old habits—cutting sugar, tracking meals, drinking more water, and being intentional about what fuels the body—and why men in particular must shift from reactive health care to proactive wellness.

With humor, honesty, and real talk, this episode connects food, culture, and health into a powerful wake-up call for longevity and community strength.

💡 Hip. Hope. Hooray! Men Talkin Health is proudly powered by our official sponsor, Johnson & Johnson, supporting the movement to elevate men’s health conversations through culture and community.

📺 Watch this episode on our YouTube channel: @healthhopehiphop

Clinical trials are an essential part of the process that brings new drug therapies and cures to market, but Brown and Black people are severely underrepresented in this life-saving research.

The problem dates back to misconduct in trials like Tuskegee and a subsequent lack of inclusion in later studies. Unfortunately, a host of stigmas and stereotypes have since become barriers to accessing quality healthcare. We must address the inherent mistrust and break down those barriers now, before it’s too late.

In this episode, I talk with two dawgs from the International Myeloma Foundation: Dr. Joseph Mikhael, and President and CEO, Yelak Biru. Both are working tirelessly to educate and engage Brown and Black communities and bring essential diversity to clinical trials. It’s a heavy lift—it takes time to build trust—but the IMF is focused on the tools and connections that will make a difference.

Join us as we delve into the critical role of clinical trials, specifically in underserved communities, and explore the factors driving reluctance to participate, along with actionable steps to overcome them. Our guests share personal insights and professional expertise on how to build trust and encourage greater participation.

This episode is a must-listen for anyone interested in understanding the complexities and solutions surrounding clinical trials and healthcare disparities in underserved communities.

Listen in and learn how you can help pave the way for a healthier future.

If you're a dude, you've probably heard those dreaded words, "bend over, it's time for your prostate exam" from your doc'. And if you're getting an annual physical, you've likely had your PSA tested, maybe even heard that your number was high.

What are you supposed to do? The National Cancer Institute recommends additional testing for a PSA above 4.0 in anyone over age 60, or above 2.5 in anyone younger than 60. But there's so much more to understanding your risk of Prostate Cancer, and how to treat it once you've been diagnosed.

In this episode we bust myths about prostate cancer's aggressiveness in black men, highlight the importance of early detection, and dig in to the emotional and mental aspects of dealing with the disease.

The conversation is enlightening, heartfelt, and empowering, ultimately encouraging men to prioritize their health.

I'm joined by an impressive lineup of guests:

Dr. Mack Roach III, a specialist in urologic tumors from UCSF, shares his extensive knowledge on the subject. Mark Harris, diagnosed in 2013, discusses his journey and efforts to support others. David Fields, diagnosed in 2020, provides a candid look at his experience and the choices he made for treatment.

The guys share their personal experiences with the disease, discuss the impact it's had on their lives and the challenges they've faced in navigating their treatment options.

Tune in to learn more about prostate, the importance of early detection and treatment, and the innovative approaches being used to combat this prevalent disease.

Remember, don't let pride stand in the way of prevention. Stay informed, get checked, and keep the conversation going.

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For more information on prostate cancer, visit:

- Prostate Cancer Foundation: www.pcf.org

- American Cancer Society: www.cancer.org

To learn more about Dr. Mack Roach III and the UCSF Helen Diller Family Comprehensive Cancer Center, visit: www.ucsfhealth.org/cancer

To learn more about the Health, Hope & Hip-Hop Foundation visit: www.healthhopehiphop.org.