**SUICIDE TRIGGER WARNING**

I got to sit down with the amazing and talented dancer, Yoshi Maysonet, to discuss both of our journeys with anxiety and how we can learn to accept ourselves. Anxiety is something that is hard to maintain a healthy relationship with because we usually let it walk all over us. Now, is the time to better that relationship so that you can live a more free and fulfilled life. In addition, Yoshi talks of their journey to accepting themselves for who they are and what it takes. Another vulnerable episode. Another amazing one to listen to!

Chapters:
0:00 – Episode Highlight
0:32 – Guest Intro
4:21 – Featured Funko Pop
6:55 – The Impact of Anxiety
12:43 – Anxiety Coping Techniques
20:00 – Bettering that Relationship with Anxiety
25:50 – How We Would Change the End of Inside Out 2
34:33 - Anxiety Coping Techniques (Pt. 2)
37:47 - Journey of Self-Acceptance
49:50 - How Do We Accept Ourselves
56:35 - Questions to Ask Ourselves
59:50 - Flowers to Guest
1:00:39 - Questions from the Audience
1:02:36 - Letter to Guest
1:11:02 - Big 3 Questions

Yoshi’s IG: _y.maysonet
Highest Version Social: https://linkin.bio/highestversion

Intro Music:
Violin Resonance – lumine wave
Paving the Way – Danny Shields

I sit down with aspiring marriage and family therapist, Huy Huynh, to discuss his own family struggles and even some of well-known mental health issues. Huy and I break down our experiences and what we have done to continue growing within ourselves and how to work towards amending our relationships with our parents. This is a vulnerable episode filled with depth and insightfulness on many common mental struggles.

Chapters:
0:00 – Episode Highlight
0:24 – Guest Intro
1:29 – Mental Health Status
3:08 – Featured Funko Pop
9:25 – From Criminal Minds to Psychology
14:45 – Choosing a Concentration
19:14 – Understanding One’s Family Psychologically
28:58 – Family Relationship Struggles
45:00 – Reflecting on the Changes
46:46 – Journey of Weight Loss
55:34 – Extrinsic and Intrinsic Value
1:01:31 – Flowers to Guest
1:02:47 – Questions from the Audience
1:07:50 – Big 3 Questions

Highest Version Social: https://linkin.bio/highestversion

Intro Music:
Violin Resonance – lumine wave
Paving the Way – Danny Shields

Learning a new language can be difficult. What makes it even more difficult is the pressure of learning it so that you can connect with your parents more. I sit down with content creator, Emily Nguyen, about her Instagram page @emdaylist where she shares her journey of learning Vietnamese for her parents. Her strong desire to connect to her own culture has brought some obstacles in her journey but has presented great achievements as well. From allowing herself to be vulnerable or inspiring others to take on the same journey. This is an episode you don’t want to miss!

Chapters:
0:00 – Episode Highlight
0:30 – Guest Intro
1:28 – Mental Health Status
2:51 – Featured Funko Pop
5:00 – Deep Rooted Into Culture
7:00 – Parent Relationships: Language and Healing
20:35 – How Instagram Page Started
26:31 – Struggles of Learning a New Language
31:02 – Struggles of a Creator
33:34 – Living with Guilt
45:51 – Caring About Other People’s Opinion
51:32 – What Makes You Curious?
55:17 – Flowers to Guest
56:39 – Questions from the Audience
1:00:40 – Letter for Guest
1:03:40 – Big 3 Questions

Emily’s IG: @emdaylist
Highest Version Social: https://linkin.bio/highestversion

Intro Music:
Violin Resonance – lumine wave
Paving the Way – Danny Shields