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Her Time, Her Health with Dr. Jila

Her Time, Her Health with Dr. Jila

Von: Redd Rock Music LLC
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 Women in your 30’s and beyond, listen up! Each week, we answer those uncomfortable questions you want to ask but never have. With the help of the most renowned holistic, fitness, wellness, hormone and emotional well-being specialists, you will have all the latest information. We will break down the myth of products in the billion dollar menopause and perimenopause industry and tell you what is over-hyped or what would change your life! I’m Dr Jila - an OBGYN and women's health expert and this is my podcast. Join us in the journey to reclaim our health and make educated and empowered choices!Redd Rock Music, LLC Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg
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  • From Postpartum to Perimenopause: The Hormonal Thread That Connects Motherhood and Midlife

    From Postpartum to Perimenopause: The Hormonal Thread That Connects Motherhood and Midlife
    Oct 28 2025
    Postpartum and perimenopause may feel decades apart, but they speak the same hormonal language. In this solo deep dive, Dr Jila explains why so many women experience the same brain fog, anxiety, sleep changes, mood swings, and identity shifts after giving birth and again in midlife. She breaks down the hormonal physiology behind both seasons, why the medical system still treats them as unrelated, and how that gap leaves women unsupported and dismissed. Dr Jila also shares the lifestyle, nutrition, and medical tools that build a longevity foundation between these two life chapters, and reframes this season as a time of reinvention rather than decline. More from Dr. Jila Website: jilamd.com Instagram: @drjilasenemar LinkedIn: Jila Meyer This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    29 Min.
  • Relief, Treatment, Hope & Understanding GSM: Breaking the Silence on Genitourinary Syndrome of Menopause

    Relief, Treatment, Hope & Understanding GSM: Breaking the Silence on Genitourinary Syndrome of Menopause
    Oct 14 2025
    Time for us to discuss genitourinary syndrome of menopause, also known as GSM. This condition affects nearly half of postmenopausal women yet often goes undiagnosed and untreated. Dr. Jila explains what GSM is, why it happens, and how it can lead to symptoms like dryness, discomfort with intimacy, frequent urinary tract infections, urgency, and even leakage. More importantly, she shares why these issues are not just an inevitable part of aging and why no woman should suffer in silence. Let's learn about safe and effective treatment options, including local estrogen therapy, and why speaking up to your healthcare provider can be life changing. This episode is all about giving women the knowledge and confidence to take control of their health, protect their quality of life, and move forward without shame. More from Dr. Jila Website: jilamd.com Instagram: @drjilasenemar LinkedIn: Jila Meyer This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    27 Min.
  • From Silence to Support: Breaking the Stigma of Menopause with Dolores Catania

    From Silence to Support: Breaking the Stigma of Menopause with Dolores Catania
    Oct 7 2025
    We are so excited to share this episode today as Dr. Jila sits down with Dolores Catania, a cast member of The Real Housewives of New Jersey, philanthropist, and outspoken women’s health advocate, for a candid and conversation about menopause and the importance of breaking stigma. Dolores shares her personal journey through menopause, the struggle of finding knowledgeable providers, and how misinformation has left many women suffering in silence. Together, she and Dr. Jila highlight the importance of advocacy, education, and access to trustworthy care. For women navigating this stage of life, finding credible resources is essential. Explore these telemedicine options mentioned in the episode: Meet Midi: Insurance Covered Care from Women’s Health Specialists | Midi Health Menopause Treatment Online | Total Care for Every Symptom | Alloy Health Whether you are in your thirties preparing for the future or already moving through menopause, this conversation will leave you feeling informed, empowered, and supported . Be sure to keep up with Dolores on her socials as well! Instagram: @dolorescatania TikTok: @officialdolorescatania More from Dr. Jila Website: jilamd.com Instagram: @drjilasenemar LinkedIn: Jila Meyer This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    48 Min.
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