Folgen

  • The Quiet Lies That Keep Us Stuck: Episode 107

    The Quiet Lies That Keep Us Stuck: Episode 107
    Oct 10 2025
    In this heartfelt episode, Laura opens up about the quiet, convincing lies that keep us from healing and moving forward, the ones that sound logical, safe and familiar but silently hold us back. She shares six powerful truths to help break free from shame, comparison and fear while reminding you that God is working behind the scenes even when you you can't see it. With honesty, faith and gentle encouragement...this episode invites you to face what's been keeping you stuck and take that brave step forward toward real change.

    INSTAGRAM: https://www.instagram.com/laur...

    FACEBOOK: https://www.facebook.com/HerJo...

    Become a supporter of this podcast: https://www.spreaker.com/podcast/her-journey-towards-change-life-coaching--2081645/support.
    Mehr anzeigen Weniger anzeigen
    14 Min.
  • Triggers Are Real: Episode 106

    Triggers Are Real: Episode 106
    Sep 11 2025
    Triggers show up in unexpected ways—a song, a smell, a place—and suddenly old pain feels real again. 😔

    In this episode, I share how to recognize triggers, what they feel like emotionally, and 3 simple steps to walk through them: pause, name it, and ground yourself.

    Remember: triggers don’t define you. Awareness and self-compassion do. 💛

    Listen on Apple Podcasts or Spotify.

    APPLE PODCAST: https://podcasts.apple.com/us/...

    SPOTIFY: https://open.spotify.com/show/...

    INSTAGRAM: https://www.instagram.com/laur...

    Become a supporter of this podcast: https://www.spreaker.com/podcast/her-journey-towards-change-life-coaching--2081645/support.
    Mehr anzeigen Weniger anzeigen
    12 Min.
  • 6 HABITS THAT MIGHT BE KEEPING YOU STUCK/Episode 105

    6 HABITS THAT MIGHT BE KEEPING YOU STUCK/Episode 105
    Sep 4 2025
    Today I want to share six of the biggest habits that I think stop people from moving forward to positive change. I am guilty of every single one of these. So, I want you to think about where you see yourself, because awareness is always the first step to change.

    The truth is, change isn’t complicated. It’s just uncomfortable. Many of us already know what we need to do to get to where we need to be. The problem is, we keep bumping into the same patterns that hold us back. That keeps us stuck. I don’t want you to feel stuck anymore. So listen in the this episode and let me know your thoughts.

    Follow along:

    APPLE PODCAST:

    https://podcasts.apple.com/us/...

    FACEBOOK:

    http://www.facebook.com/HerJou...

    INSTAGRAM:

    http://www.instagram.com/laura...

    SPOTIFY:

    https://open.spotify.com/show/...

    Call for a free consultation:

    (912) 461-6639

    Become a supporter of this podcast: https://www.spreaker.com/podcast/her-journey-towards-change-life-coaching--2081645/support.
    Mehr anzeigen Weniger anzeigen
    13 Min.
  • SHADES of DEPRESSION Episode 104

    SHADES of DEPRESSION Episode 104
    Aug 28 2025
    Welcome back, Friends! I have something to share with you. I'm finally getting close to my first book, "Shades of Depression" and I want to invite you to follow along.

    When people hear the word 'depession,' they usually picture one thing: total darkness...an all-consuming weight. And yes, sometimes it feels that way. But, I've learned depression doesn't always look the same. It shifts. It carries different tones, different feelings, different weights. That is why I wanted to write this book, and why I'm starting this podcast series-because there's more to the story , and I want us to walk through it together.

    My hope with "Shades of Depression" is to give a voice to what so many of us carry in silence. To say out loud the things that are hard to explain. And to remind you, you are not alone, no matter what shade you find yourself in. This podcast is going to be a space where we keep unpacking this together, not just depression, but the life changes that feel heavy, the transitions that are hard, the places we struggle to find our footing.

    So, if this converstion speaks to you, I'd love for you to follow along.

    FACEBOOK: www.facebook.com/herjourneytowardschange

    INSTAGRAM: www.instagram.com/LauraConrad.LifeCoach

    APPLE PODCAST: https://podcasts.apple.com/us/podcast/her-journey-towards-change-life-coaching/id1369218413

    Become a supporter of this podcast: https://www.spreaker.com/podcast/her-journey-towards-change-life-coaching--2081645/support.
    Mehr anzeigen Weniger anzeigen
    15 Min.
  • You're Closer Than You Think: Episode 103

    You're Closer Than You Think: Episode 103
    Feb 26 2025
    If you feel exhausted, like you're runnning on empty, and have no clue how long it will take you to get to where you're going...you're not alone.

    Keep your eyes on the road. Keep moving forward. Keep showing up. Don't quit. If you're feeling lost on your journey, this episode is for you. Listen in for some encouragement and helpful suggestions on how to find your way and keep going.
    Because, the road you're on will take you to some place beautiful and when you look back, you'll realize the trip was all worth it.

    Website: www.HerJourneyTowardsChange.com

    Instagram: www.Instagram.com/LauraConrad.LifeCoach

    Email: Laura@LauraConardChristianLifeCoach.com

    Phone: (912) 461-6639

    Become a supporter of this podcast: https://www.spreaker.com/podcast/her-journey-towards-change-life-coaching--2081645/support.
    Mehr anzeigen Weniger anzeigen
    17 Min.
  • Finding Strength In The Hard Times: Episode 102

    Finding Strength In The Hard Times: Episode 102
    Feb 19 2025
    If you've ever felt like life keeps thowing obstacles in your way, keeps punching you in the gut...this episode is for you. We all have those moments when things feel like they're spiraling out of control...when plans fall apart, patience runs thin, and we start questioning everything. And in those moments, it's easy to feel stuck, like the struggle is defining us.

    But today, I want to remind you of something powerful; you're struggles do not determine your worth. They do not define who you are.

    I this episode, I break down some practical steps to take for a mindset shift and I give you five daily reminders to help you get through the hard stuff.

    Take a listen! Share this with others. Give me a review on Apple Podcast. Help this message get to others who need to hear it.

    Thanks for listening in. Let's conncet over on the socials:
    Instagram: www.Instagram.com/LauraConrad.LifeCoach
    FaceBook: www.Facebook.com/HerJourneyToawardsChange
    Apple Podcast: https://podcasts.apple.com/us/podcast/her-journey-towards-change-life-coaching/id1369218413

    Call or text me: For a free 45 minute life coaching call
    (912) 461-6639

    Email Me: Laura@LauraConradChristianLifeCoach.com

    Become a supporter of this podcast: https://www.spreaker.com/podcast/her-journey-towards-change-life-coaching--2081645/support.
    Mehr anzeigen Weniger anzeigen
    16 Min.
  • What Life Coaching Really IS and IS NOT: Episode 101

    What Life Coaching Really IS and IS NOT: Episode 101
    Feb 13 2025
    Today's episode is about five points of what life coaching is and five of what it is not. This podcast is all about CHANGE and that all comes from my experience as a cerified life coach.

    This is broken down into two parts: What I won't do for you as a life coach and What I will do to support you.

    Change isn't easy. We all have those moments where we feel stuck, overwhelmed or unsure of what our next step will be. That's where life coaching can help. It's all about helping you move forward, holding you accountable and creating real, lasting change in your life. It's about letting go of old habits. It's not about fixing you or changing who you are, but more about becoming who you are meant to be.

    So take a listen. If this resonates with you...if you feel stuck and want to start moving forward with positive change, feel free to call, text or emal me. I'd love to set up a free call.

    Call or text: (912) 461-6639
    Email: LauraConrad@LauraConradChristianLifeCoach.com
    INSTAGRAM: www.Instagram.com/LauraConrad.LifeCoach
    Schedule a free 45 minute call

    Become a supporter of this podcast: https://www.spreaker.com/podcast/her-journey-towards-change-life-coaching--2081645/support.
    Mehr anzeigen Weniger anzeigen
    13 Min.
  • STUCK: Episode 100

    STUCK: Episode 100
    Feb 4 2025
    You weren't meant to live life feeling stuck. But somewhere along the way, the weight of fear, comfort and past pain may have convinced you that staying where you are feels safer. The truth? You are not safer. Staying stuck isn't just holding YOU back, but it's keeping your life, your relationships, and your purpose on pause. Staying stuck is a choice.

    It's time to get real with yourself. Here are three bold truths to those who are stuck and choose to stay stuck. This is your wake up call. The time to get unstuck is now.

    Instagram: www.instagram.com/lauraconrad.lifecoach

    Website: www.HerJourneyTowardsChange.com

    Call: (912) 461-6639
    Free Inquiry Call

    Become a supporter of this podcast: https://www.spreaker.com/podcast/her-journey-towards-change-life-coaching--2081645/support.
    Mehr anzeigen Weniger anzeigen
    7 Min.