Thanksgiving can be busy, chaotic, and full of delicious distractions — but today, we’re hitting pause. Join Coryn and Crysanne for a quick five-minute gratitude reset to help you notice the good, feel present, and enjoy the holiday without any stress.

In this episode, you’ll learn: ✅ How gratitude isn’t just for perfect days — it can shift your mindset even when life feels hard ✅ Small, tangible ways to notice blessings in the midst of holiday chaos ✅ A 5-minute Thanksgiving reset to calm your heart and focus on what matters ✅ How faith and gratitude work together to bring peace, presence, and perspective

Coryn and Crysanne also share personal reflections on what they’re most thankful for this year — from family and health to the ways God works in the small moments of daily life — and end the episode with a heartfelt prayer to help you carry gratitude beyond today.

💻 Book your first call herhealthybody.co – Get a personalized program that works for your schedule, your body, and your goals. Enjoy the holidays without guilt or stress.

👩‍💻 Join our free Facebook group Connect with other women navigating the holidays with balance, support, and encouragement.

📸 Follow us on Instagram

• @her.healthy.body

• Coryn: @corynbrown_

• Crysanne: @crysanne.clay

✨ Take 5 minutes today to notice the good, feel present, and let gratitude guide your holiday season.

The holidays are here… and with them, all the food, chaos, and stress. If you’ve ever found yourself trying to “earn” Thanksgiving with a crazy workout, skipping breakfast to save room, or spiraling into guilt after one too many pumpkin pies, this episode is for you.

Coryn and Crysanne get real about the all-or-nothing mindset that keeps so many of us stuck during the holiday season. They share exactly how they ditched the guilt cycle, learned to enjoy the holidays, and stayed on track without missing out on the foods, fun, and family moments that matter most.

In this episode, you’ll learn: ✅ How to zoom out and look at the week instead of obsessing over one day ✅ A guilt-free Thanksgiving morning game plan ✅ How to enjoy your meal without stress or overdoing it ✅ The weekend reset strategies that actually keep you on track ✅ Why holidays aren’t the enemy — and what really makes the difference in your progress

💻 Book your first call herhealthybody.co – Get a personalized holiday plan, clarity on what to focus on, and guidance without the overwhelm.

👩‍💻 Join our free Facebook group Connect with other women navigating the holidays with balance, support, and encouragement.

📸 Follow us on Instagram

@her.healthy.body

Coryn: @corynbrown_

Crysanne: @crysanne.clay

✨ Enjoy the holidays, ditch the guilt, and stay on track — you’ve got this!

In this episode, we’re sharing an inspiring client story with Leah, who transformed her relationship with food, fitness, and self-care. Growing up in a big Italian family and exposed to diet culture early on, Leah struggled with comparison, emotional eating, and unhealthy habits — including restriction and binge eating.

Through her journey of meeting Coryn and Crysanne at a gym they used to work at, and then doing 1:1 coaching with Coryn, Leah learned how to shift from punishment to self-compassion. She built simple, sustainable habits like consistent breakfasts, grab-and-go snacks, and balanced routines that helped her feel more energy, confidence, and control over her health.

Leah also shares the role her faith has played in shaping her mindset, helping her embrace self-acceptance, and giving herself grace along the way. From overcoming diet culture to creating routines that fit her real life, this episode is full of practical insights and encouragement for anyone looking to make lasting changes without extreme diets or burnout.

If Leah’s story resonates with you and you’re ready to start building habits that stick, join her weight loss coaching program. Book your first call and start implementing changes immediately at: herhealthybody.co

Connect with other women on the same journey in our free Facebook group: Her Healthy Body

Stay inspired and get tips, motivation, and behind-the-scenes content:

• Her Healthy Body: @her.healthy.body

• Crysanne: @crysanne.clay

• Coryn: @corynbrown_