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  • hey

    hey
    May 22 2025

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  • The Mind-Gut Connection and Weight Gain

    The Mind-Gut Connection and Weight Gain
    May 3 2025

    In this episode, we explore the fascinating relationship between the mind, gut, and weight gain. We discuss how stress inflammation can impact the gut and lead to weight gain. The mind-gut axis plays a crucial role in digestion, and when it is influenced by stress, the normal functioning of the gut can go haywire. As a result, individuals may start gaining weight. We also delve into the craving for carbs and how comfort food acts as an abused anti-anxiety drug. Join us as we uncover the connections between our emotions, gut health, and weight management.
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