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  • Supplements

    Supplements
    Feb 23 2026
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    Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing!

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    Cal Poly Free Food Resources
    Is There Really Any Benefit to Multivitamins?
    Is Ashwaganda Helpful for Stress, Anxiety, or Sleep?
    What Can Magnesium Do For You?
    What is Creatine?
    Melatonin: What You Need to Know
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    16 Min.
  • The History of Menstrual Products

    The History of Menstrual Products
    Feb 18 2026
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    Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing!

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    References:
    https://www.npr.org/sections/goatsandsoda/2019/07/17/742370168/menstrual-cups-they-re-safe-to-use-and-people-like-using-them

    https://www.smithsonianmag.com/innovation/surprising-origins-kotex-pads-180964466/

    https://pmc.ncbi.nlm.nih.gov/articles/PMC10021325/ https://www.popsci.com/health/period-product-history/
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    12 Min.
  • Love Carefully

    Love Carefully
    Feb 9 2026
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    Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing!

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    15 Min.
  • Mindful Movement

    Mindful Movement
    Feb 4 2026
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    Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing!

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    Cal Poly Counseling: Seeking Serenity Workshop
    Rec Center Fitness Class Schedule
    Poly Escapes Pismo Bike Trip
    Unwind and Align Yoga Class
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    23 Min.
  • The Pleasure Gap

    The Pleasure Gap
    Feb 4 2026
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    Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing!

    Click here to book presentations and wellbeing warmups for your club, organization, or team.
    Click here for our website to learn more information about us!

    Heart to Heart Team:
    Pulse Peer Leads: Hosts
    Lindsay Mckee: Audio Editor
    Ben Shane: KCPR Podcast Director
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    23 Min.
  • Alternative forms of Wellness

    Alternative forms of Wellness
    Jan 21 2026
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    Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing!

    Click here to book presentations and wellbeing warmups for your club, organization, or team.
    Click here for our website to learn more information about us!

    Heart to Heart Team:
    Pulse Peer Leads: Hosts
    Lindsay Mckee: Audio Editor
    Ben Shane: KCPR Podcast Director
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    54 Min.
  • Winter Wellness Toolkit

    Winter Wellness Toolkit
    Jan 13 2026
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    Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing!

    Click here to book presentations and wellbeing warmups for your club, organization, or team.
    Click here for our website to learn more information about us!

    Cal Poly Pharmacy
    Vision Board Making
    Emotional Wellbeing Workshops
    Feel-Good Winter Recipes

    Heart to Heart Team:
    Pulse Peer Leads: Hosts
    Lindsay Mckee: Audio Editor
    Ben Shane: KCPR Podcast Director
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    19 Min.
  • Navigating Peer Pressure in Dry January

    Navigating Peer Pressure in Dry January
    Dec 22 2025
    Thanks for tuning into this heart to heart! Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing!

    Click here to book presentations and wellbeing warmups for your club, organization, or team.
    Click here for our website to learn more information about us!

    Find details about our upcoming events here! Look out for Holistic Wellbeing Workshops, Therapy Dogs, and a Dry January Booth during Winter Quarter!

    Sources: https://pmc.ncbi.nlm.nih.gov/articles/PMC11833017/

    Heart to Heart Team:
    Pulse Peer Leads: Hosts
    Lindsay Mckee: Audio Editor
    Ben Shane: KCPR Podcast Director
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    11 Min.