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  • Episode 19 360° Wellness

    Episode 19 360° Wellness
    Dec 19 2025
    My guest, Keena Lampkins, and I talk about the keys to holistic health.
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    31 Min.
  • Episode 18 - How to Not Destroy Your Body & Brain at Your Next Conference

    Episode 18 - How to Not Destroy Your Body & Brain at Your Next Conference
    Oct 30 2025
    We need to shift our conference culture.
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    23 Min.
  • Episode 17 - Lessons from a Health Tech Founder

    Episode 17 - Lessons from a Health Tech Founder
    Sep 24 2025
    In this episode, I share some surprising insights about people I have gleaned while working on the WholeQ Health start-up.
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    13 Min.
  • Episode 16 WholeQ

    Episode 16 WholeQ
    Jul 7 2025
    You don't have to suffer from diabetes and other chronic health issues. Catch the latest episode of Healthy & Black to learn about the WholeQ Mind/Body Detox, which is based on a clinically proven approach to restoring your health and vitality.
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    28 Min.
  • Epidode 15 - Which diet is best for avoiding and reversing chronic health issues?

    Epidode 15 - Which diet is best for avoiding and reversing chronic health issues?
    Jun 9 2025
    More than 129 million people in the U.S. live with at least one major chronic disease. In this episode, I review study results regarding impact of diet on chronic health issues.
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    27 Min.
  • Where have all the polymaths gone?

    Where have all the polymaths gone?
    May 6 2025
    Discussion about the health impact of having a variety of different interests.
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    16 Min.
  • Episode 13 - A Healthy Lifestyle Requires Uncommon Sense

    Episode 13 - A Healthy Lifestyle Requires Uncommon Sense
    Apr 9 2025
    In this episode, I explore some commonly accepted statements and ideas that are actually sabotaging your progress towards your health goals.
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    15 Min.
  • Episode 12 Birds of a Feather The Impact of your relatioships on your health

    Episode 12 Birds of a Feather The Impact of your relatioships on your health
    Mar 18 2025
    In this episode I discuss the positive and negative impact of relationships on overall health and wellness.
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    28 Min.