Let me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.

Why does reading the Bible actually matter—and why reading the Bible matters so deeply for the Christian life?

In this episode of the Healthy & Redeemed Podcast, we begin a two part series on Bible reading by focusing on the why behind it all. This isn’t about guilt, pressure, or checking a spiritual box. It’s about understanding why Scripture is essential—not optional—for our spiritual, emotional, and mental health.

Together, we explore what the Bible truly is: God’s voice to His children. We will share research showing how consistent engagement with Scripture profoundly affects behavior, growth, and daily life. Hopefully, this episode will help you see the importance of engaging with God's Word daily and consistently!

Bible Reading Research:

Bible Literacy & Spiritual Growth: Survey Results

Bible Reading Resources:

https://writtenbyhealey.com/bible-reading-resources

The Bible Recap

Past Episodes:

Healey's Faith Journey

Identifying False Prophets and False Teachers

Bad Shepherds in the Church

Healey's Children's Books:

The Red Ball, A Story of Friendship and Forgiveness

The Red Ball Companion Activity Book

The Worried Little Goat

Support the show

Get Healey's Book: Changing Your Feelings - A Workbook for Anxiety and Worry

_______________________________

For free Mental Health Resources: Create an account on my website for unlimited resource access!

Do you have a question that you would like to be read on the podcast? Please submit it through one of the links above or the Contact Me Form on my website.

Would you like to support the show? For as little as $3 a month, you can play a vital part in helping to continue to produce shows. Thank you!!!

*This podcast is designed to be a resource for you. The information provided is based on my own thoughts, beliefs, education, and experiences.

It is for informational and educational purposes only. It does not constitute professional advice or is intended to diagnose or treat any disorders. Listening to this podcast does not constitute a client-therapist relationship.

*Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc. Their views may not represent my own.

Let me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.

As we step into a brand-new year, we’re taking time to talk about what it means to live intentionally as Christians. In this episode of Healthy & Redeemed, we explore how to set meaningful, God-honoring goals. Together, we walk through SPAMO goals and apply it to real areas of life—spiritual growth, emotional or mental health, relationships, finances, physical wellness, professional, and ministry.

We also discuss Word of the Year, how it can be helpful, and how to choose a word that will guide and inspire all the way through the year.

This episode will guide you through creating intentional, realistic goals that help you move forward with purpose. May your 2026 be blessed!

Past Episode:

Healey's Children's Books:

The Red Ball, A Story of Friendship and Forgiveness

The Red Ball Companion Activity Book

The Worried Little Goat

Support the show

Get Healey's Book: Changing Your Feelings - A Workbook for Anxiety and Worry

_______________________________

For free Mental Health Resources: Create an account on my website for unlimited resource access!

Do you have a question that you would like to be read on the podcast? Please submit it through one of the links above or the Contact Me Form on my website.

Would you like to support the show? For as little as $3 a month, you can play a vital part in helping to continue to produce shows. Thank you!!!

*This podcast is designed to be a resource for you. The information provided is based on my own thoughts, beliefs, education, and experiences.

It is for informational and educational purposes only. It does not constitute professional advice or is intended to diagnose or treat any disorders. Listening to this podcast does not constitute a client-therapist relationship.

*Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc. Their views may not represent my own.

Let me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.

In this episode of the Healthy and Redeemed podcast, we read the Christmas story from scripture, highlighting three Old Testament prophecies about Jesus, the announcement to Mary, the birth of Jesus, the shepherds' encounter, and the visit of the Magi. The reading emphasizes the significance of Jesus' birth and the gift of redemption that he brings to humanity. What a wonderful way to remember the reason for Christmas.

Last year's Christmas Reading

Healey's Children's Books:

The Red Ball, A Story of Friendship and Forgiveness

The Red Ball Companion Activity Book

The Worried Little Goat

Support the show

Get Healey's Book: Changing Your Feelings - A Workbook for Anxiety and Worry

_______________________________

For free Mental Health Resources: Create an account on my website for unlimited resource access!

Do you have a question that you would like to be read on the podcast? Please submit it through one of the links above or the Contact Me Form on my website.

Would you like to support the show? For as little as $3 a month, you can play a vital part in helping to continue to produce shows. Thank you!!!

*This podcast is designed to be a resource for you. The information provided is based on my own thoughts, beliefs, education, and experiences.

It is for informational and educational purposes only. It does not constitute professional advice or is intended to diagnose or treat any disorders. Listening to this podcast does not constitute a client-therapist relationship.

*Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc. Their views may not represent my own.

Let me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.

In this special Christmas episode, we read O. Henry’s beloved classic “The Gift of the Magi.” This tender story reminds us of sacrificial love, humility, and the true spirit of giving — all of which point our hearts back to Christ and the greatest gift we’ve ever received.

Enjoy!

Healey's Children's Books:

The Red Ball, A Story of Friendship and Forgiveness

The Red Ball Companion Activity Book

The Worried Little Goat

Support the show

Get Healey's Book: Changing Your Feelings - A Workbook for Anxiety and Worry

_______________________________

For free Mental Health Resources: Create an account on my website for unlimited resource access!

Do you have a question that you would like to be read on the podcast? Please submit it through one of the links above or the Contact Me Form on my website.

Would you like to support the show? For as little as $3 a month, you can play a vital part in helping to continue to produce shows. Thank you!!!

*This podcast is designed to be a resource for you. The information provided is based on my own thoughts, beliefs, education, and experiences.

It is for informational and educational purposes only. It does not constitute professional advice or is intended to diagnose or treat any disorders. Listening to this podcast does not constitute a client-therapist relationship.

*Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc. Their views may not represent my own.

Let me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.

In this special episode, we will read the classic Christmas story “Christmas at Red Butte” by L.M. Montgomery.

Whether you’re wrapping gifts, driving to work, or settling in for a cozy December evening, this story is here to bring warmth to your soul and remind you of God’s presence in the simplest acts of love.

Healey's Children's Books:

The Red Ball, A Story of Friendship and Forgiveness

The Red Ball Companion Activity Book

The Worried Little Goat

Support the show

Get Healey's Book: Changing Your Feelings - A Workbook for Anxiety and Worry

_______________________________

For free Mental Health Resources: Create an account on my website for unlimited resource access!

Do you have a question that you would like to be read on the podcast? Please submit it through one of the links above or the Contact Me Form on my website.

Would you like to support the show? For as little as $3 a month, you can play a vital part in helping to continue to produce shows. Thank you!!!

*This podcast is designed to be a resource for you. The information provided is based on my own thoughts, beliefs, education, and experiences.

It is for informational and educational purposes only. It does not constitute professional advice or is intended to diagnose or treat any disorders. Listening to this podcast does not constitute a client-therapist relationship.

*Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc. Their views may not represent my own.

Let me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.

In this episode of Healthy & Redeemed, we walk together through something many of us feel but rarely talk about openly—grief during the holidays. This season can stir memories, deepen emotions, and make our losses feel fresh again. Today, we explore why the holidays are often harder when we’re grieving and share practical, faith-filled ways we can care for our hearts.

Grief is deeply personal, and each of us walks this journey differently, but we can still move toward peace without forgetting the people we love.

With encouragement from Scripture, we reflect on how Christ meets us in our sorrow and gently leads us forward. Our hope is that this conversation gives you permission to grieve honestly and still find small steps toward joy and healing this holiday season.

Resources:

GriefShare

Experiencing Grief Book

Past Episodes on Grief:

Is This Normal? Exploring the Difficult Journey of Grief, Part 1 and Part 2

Healey's Children's Books:

The Red Ball, A Story of Friendship and Forgiveness

The Red Ball Companion Activity Book

The Worried Little Goat

Support the show

Get Healey's Book: Changing Your Feelings - A Workbook for Anxiety and Worry

_______________________________

For free Mental Health Resources: Create an account on my website for unlimited resource access!

Do you have a question that you would like to be read on the podcast? Please submit it through one of the links above or the Contact Me Form on my website.

Would you like to support the show? For as little as $3 a month, you can play a vital part in helping to continue to produce shows. Thank you!!!

*This podcast is designed to be a resource for you. The information provided is based on my own thoughts, beliefs, education, and experiences.

It is for informational and educational purposes only. It does not constitute professional advice or is intended to diagnose or treat any disorders. Listening to this podcast does not constitute a client-therapist relationship.

*Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc. Their views may not represent my own.

Let me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.

Join us as we read O. Henry's classic tale "Two Thanksgiving Day Gentlemen," a heartwarming story of tradition, generosity, and unexpected twists. Set in early 20th-century New York City, this short story follows an annual Thanksgiving ritual between two men from different walks of life—one determined to uphold a charitable tradition, and the other committed to receiving it.

Perfect for the holiday season, this tale will make you smile, think, and perhaps see the meaning of tradition in a whole new light.

Healey's Children's Books:

The Red Ball, A Story of Friendship and Forgiveness

The Red Ball Companion Activity Book

The Worried Little Goat

Support the show

Get Healey's Book: Changing Your Feelings - A Workbook for Anxiety and Worry

_______________________________

For free Mental Health Resources: Create an account on my website for unlimited resource access!

Do you have a question that you would like to be read on the podcast? Please submit it through one of the links above or the Contact Me Form on my website.

Would you like to support the show? For as little as $3 a month, you can play a vital part in helping to continue to produce shows. Thank you!!!

*This podcast is designed to be a resource for you. The information provided is based on my own thoughts, beliefs, education, and experiences.

It is for informational and educational purposes only. It does not constitute professional advice or is intended to diagnose or treat any disorders. Listening to this podcast does not constitute a client-therapist relationship.

*Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc. Their views may not represent my own.

Let me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.

In this final part of our three-part series on understanding suicide which is designed to save lives.

We’ll walk through how to build a plan step by step to turn to when emotions feel overwhelming. You’ll also hear how to respond with compassion when someone you care about is thinking about suicide, what to say (and not say), and how to care for your own heart in the process.

📞 If you or someone you love is in crisis, please call or text 988 (Suicide and Crisis Lifeline).

Healey's Children's Books:

The Red Ball, A Story of Friendship and Forgiveness

The Red Ball Companion Activity Book

The Worried Little Goat

Support the show

Get Healey's Book: Changing Your Feelings - A Workbook for Anxiety and Worry

_______________________________

For free Mental Health Resources: Create an account on my website for unlimited resource access!

Do you have a question that you would like to be read on the podcast? Please submit it through one of the links above or the Contact Me Form on my website.

Would you like to support the show? For as little as $3 a month, you can play a vital part in helping to continue to produce shows. Thank you!!!

*This podcast is designed to be a resource for you. The information provided is based on my own thoughts, beliefs, education, and experiences.

It is for informational and educational purposes only. It does not constitute professional advice or is intended to diagnose or treat any disorders. Listening to this podcast does not constitute a client-therapist relationship.

*Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc. Their views may not represent my own.