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  • 6 Differences between Obesity and Overweight

    6 Differences between Obesity and Overweight
    Jul 28 2022
    Know where yoy stand and take the necessary steps to transform yourself!
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    10 Min.
  • 7 most hilarious weight loss diet tips

    7 most hilarious weight loss diet tips
    Jul 11 2022
    Find out what you shouldn't be doing for weight loss!
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    15 Min.
  • Easy guidelines for all the foodies!

    Easy guidelines for all the foodies!
    Jun 30 2022
    Listen to this episode that guides you on how to manage your diet and lifestyle when you are a big foodie!! Do you have to quit junk? Do you have to sacrifice your favourie items? Get your answers here.
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    5 Min.
  • Keep Kids away from Obesity & Lifestyle Disorders

    Keep Kids away from Obesity & Lifestyle Disorders
    Jun 20 2022
    "Those were the Days"! We often say this statement while remembering our childhood. Listen to this podcast and understand how you can create a healthy channel in your kids' lives to keep them away from obesity, overweight issues and lifestyle disorders for life.
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    6 Min.
  • The Story of Swati

    The Story of Swati
    Jun 16 2022
    In this episode you will understand that nothing is impossible to achieve in terms of good heatlh. It's never too late, though the earlier the better! Hope to make a positive impact in your lives.
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    6 Min.