Modern friendship for women is collapsing and it's affecting our nervous systems and overall health.

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Heather is a Licensed Marriage and Family Therapist based in Boulder, Colorado, where she specializes in the delicate work of healing relationships. Beyond her private practice, she's a community builder and experienced women's group facilitator, leading retreats and mindfulness-based gatherings. Many of you may also know her as the voice behind The Slow Weekender, where she writes about slowing down and living with intention. After years of hearing women share their quiet ache for deeper friendship, Heather created The Invitation—a year-long program designed to guide women into meaningful, intentional connection.

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Heather's Links:

👉https://www.heatherjcarlson.com/the-invitation

#ModernFriendship #FemaleFriendship #WomenAndConnection

Confused about GAPS? Here's what it is, who should do it, and why it works.

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Natalie Earle is a virtual Functional Nutritional Therapy Practitioner and Director of Nutrition at Nutrition with Confidence with a decade of experience helping clients reverse chronic conditions through root-cause nutrition. Her work focuses on gut health, chronic fatigue, autoimmune and hormonal issues, and complex nervous system disorders like MCAS, POTS, and Long COVID. After her own health collapse stemming from nervous system dysregulation, toxic exposure, and the Standard American Diet, Natalie turned to microbiome restoration and nutritional therapy to heal. She now combines personalized nutrition protocols with nervous system support to help others rebuild their energy, immunity, and hormonal balance.

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Mentioned Links:

👉 The GAPS Diet: What is it Plus A Case Study Blog: https://nutritionwithconfidence.com/blog/the-gaps-diet-what-is-it-plus-a-case-study?rq=gaps

👉 Water Based Cooking Researcher Dr. Michelle Davenpor https://youtu.be/6twVBJh6pCA?si=e3vLgIzrsIP0aenx

#GAPSdiet #GutHealing #LeakyGut

Are gut healing diets harming your microbiome? This AMA clarifies GAPS, fiber, and mucosal repair.

👉 End Your Bloating For Good. Grab the free guide: https://nutritionwithconfidence.com/sibo-guide-sign-up?rq=sibo

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Natalie Earle is a virtual Functional Nutritional Therapy Practitioner and GAPS Practitioner, with a decade of experience helping clients reverse chronic conditions through root-cause nutrition. Her work focuses on gut health, chronic fatigue, autoimmune and hormonal issues, and complex nervous system disorders like MCAS, POTS, and Long COVID. After her own health collapse stemming from nervous system dysregulation, toxic exposure, and the Standard American Diet, Natalie turned to microbiome restoration and nutritional therapy to heal. She now combines personalized food protocols with nervous system support to help others rebuild their energy, immunity, and hormonal balance.

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#GutHealing #MicrobiomeHealth #LeakyGut

MSM, skin rashes, sleep issues, and gut healing, what's really happening and who needs high doses.

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Dr. Janel has been practicing medicine for over 25 years and is the developer of GI Janel Therapy, a root-cause, antibiotic-free approach to resolving IBS, SIBO, and SIFO. With a background in biochemistry and training from Bastyr University, her work uniquely bridges hard microbiome science with real-world functional medicine application.

She's also the author of GI Janel: Permanent IBS/SIBO Resolution, where she outlines a physiology-based protocol focused on restoring microbial balance, sulfur metabolism, and long-term gut resilience—especially for people who haven't responded to standard treatments.

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Dr. Janel's Links:

👉 https://shop.gijanel.com/

👉 https://www.specialtynaturalmedicine.com/about_us/dr-kathleen-janel/

#HighDoseMSM #GutBrainHealing #SulfurDetox

The crisis in kids' health is escalating fast. Here's how ancestral cooking can turn it around.

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Hilary Boynton is an author, mother of five, and founder of School of Lunch, a culinary training academy, teaching nutrient-dense ancestral cooking. After healing her family through the ancestral GAPS protocol when modern medicine failed, she became a leading voice in real-food education and school lunch reform. Today she trains "Lunch Leaders" across the country to rebuild children's health through scratch cooking and local food systems.

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Hilary's Links:

👉 Donate to help school lunch reform: https://www.sol-west.org/

👉 Become a Lunch Leader in your community: http://www.schooloflunch.com/

#SchoolOfLunch #GAPSDiet #AncestralNutrition

School of Lunch Hilary Boynton, Hilary Boynton interview, GAPS diet healing, ancestral nutrition for families, gut healing for kids, Heal Your Gut Cookbook, real food school lunch, Weston A Price principles

Neuro Somatic Yoga reveals why the nervous system drives pain, overwhelm, trauma patterns, and healing.

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Diana May is a yoga teacher, trainer, and somatic experiencing practitioner specializing in applied neurology for pain and movement. She blends anatomy, nervous system science, trauma-informed yoga, and brain-based tools to help people move with less fear and more confidence. Her background in ecology and community development gives her a unique systems-based understanding of human healing.

TIMESTAMPS:

00:00 Intro

1:52 How Diana discovered she had a body

6:43 Understanding complex trauma

17:25 What a regulated nervous system actually looks like

20:24 The river analogy for nervous system capacity

34:04 Building resource through pleasure practice

38:37 The practice of honoring your body's needs

43:01 Chronic illness as medicine for our culture

55:27 Simple daily practices for feeling safer

1:00:29 How to feel emotions without drowning in them

1:06:42 Diana's 12-day cranial nerve workbook

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Connect with Diana May at:

👉 Website: https://www.dianamay.com/

👉 Workbook: https://www.dianamay.com/neurosomaticworkbook

#neurosomaticyoga #nervoussystemhealing #somaticexperiencing

The Sympathetic Spiral of Doom drains your mitochondria. Here's how to rebuild energy from within.

👉 Can These 6 Changes End Your Fatigue?

Grab the free guide: https://go.nutritionwithconfidence.com/boost-energy-landing-page?fbclid=fbclid

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Dr. Scott Sherr is an Internal Medicine physician specializing in health optimization and metabolomics-driven clinical care. He serves as the Chief Operating Officer of Health Optimization Medicine and Practice (HOMeHOPe) and is a well known Hyperbaric oxygen therapy (HBOT) educator. He's known for synthesizing complex topics like hyperbaric oxygen therapy and methylene blue into an easy actionable framework. His work helps everyday people connect the dots between their symptoms, their stress responses, and simple steps that optimize cellular energy.

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TIMESTAMPS:

00:00 Intro

02:03 Dr. Scott's background bridging two worlds

08:10 The metabolomics approach explained

13:19 Testing cellular energy in real time

28:42 Why fight or flight blocks everything

36:02 The GABA system and calming your brain

52:38 Hyperbaric therapy: when and how

1:02:47 Methylene blue for mitochondrial function

1:33:16 Where to find Dr. Scott Sherr's work

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👉Smarter Not Harder: https://snhlife.com/

👉Troscriptions: https://troscriptions.com/?utm_source=healing-with-confidence&utm_medium=guest-post&utm_campaign=healing-with-confidence-2024-06?utm_source=healing-with-confidence&utm_medium=guest-post&utm_campaign=healing-with-confidence-2024-06

👉HOMeHOPe: https://homehope.org/

@Drscottsherr @troscriptions @homehope @onebasehealth

#mitochondrialhealth #stressrecovery #nervoussystemhealing

Discover the GI Janel Therapy for SIBO and IBS—how sulfur and MSM can permanently heal your gut.

👉 Can These 6 Changes End Your Fatigue? Grab the free guide: https://go.nutritionwithconfidence.com/boost-energy-landing-page?fbclid=fbclid

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Dr. Kathleen Janel has practiced medicine for over 25 years and developed the GI Janel Therapy—a unique, antibiotic-free approach for IBS and SIBO recovery. A Bastyr graduate with a biochemistry background, her work bridges microbiome science with functional medicine. Her book, GI Janel: Permanent IBS/SIBO Resolution, outlines her proven protocol for lasting gut health.

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Dr. Janel's Website:

👉 https://www.specialtynaturalmedicine.com/about_us/dr-kathleen-janel/

#GIJanelTherapy #SIBOHealing #SulfurDeficiency