The concept of success is often misaligned with societal expectations and materialistic achievements. Throughout our dialogue, we delve into the nuances of what it truly means to lead a fulfilling life, emphasizing that success transcends mere paychecks or prestigious titles. Our discussion highlights the importance of self-definition in the pursuit of happiness, urging listeners to eschew conventional metrics of success that may lead to discontent. We share personal anecdotes of realizing that true fulfillment arises from aligning one's life with their authentic values rather than societal norms. The conversation serves as a clarion call for individuals to carve their own paths and construct a personal definition of success that resonates with their unique experiences and aspirations, thereby cultivating a life imbued with meaning and satisfaction.

Takeaways:

• Success is not defined by societal standards, but rather by personal fulfillment and happiness.
• One must avoid the peril of pursuing success that is misaligned with one's true values and desires.
• It is imperative to continually redefine success throughout different seasons of life, embracing personal growth and change.
• The journey to success involves creating a personal definition that resonates with one's unique path and experiences.

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Healing in Hindsight™ is managed by host Taylor Daniele™ and Produced by We Are 8 Studios

This podcast is for general information only. Please speak with a medical professional first before trying anything mentioned in the episode. The views expressed are the opinions of each individual. Healing In Hindsight® does not endorse the ideologies or beliefs of its guest. Please do your own research. We believe in being able to have a conversation even with differing opinions.

The primary focus of our discussion centers on the concept of "rest deficiency," which is a condition far too many individuals, particularly high achievers, experience. Despite adequate sleep, many find themselves persistently fatigued due to the neglect of various essential types of rest beyond mere physical repose. We delve into the seven critical types of rest: physical, mental, emotional, sensory, creative, social, and spiritual, elucidating the necessity of each for holistic well-being. This exploration reveals that true rest is multifaceted, and understanding one's individual needs is paramount to achieving restorative experiences. By conducting a "rest audit," we can identify which types of rest we may be lacking and take actionable steps towards fulfilling those needs, ultimately fostering a more balanced and energized life.

Takeaways:

• The concept of rest extends beyond mere sleep; it encompasses seven distinct forms essential for holistic wellness.
• Many high achievers suffer from rest deficiency, lacking critical types of rest necessary for optimal functioning.
• Practicing emotional and social rest can significantly improve one's energy levels and overall well-being.
• Engaging in creative activities without the pressure to produce can rejuvenate one's creative spirit and mental clarity.

CONNECT WITH THE SHOW

Catch the full video episodes on the website! www.healinginhindsight.com /episodes

• Instagram @healinginhindsight
• YouTube: Healing in Hindsight™
• LinkedIn: Healing In Hindsight

SUPPORT THE SHOW

www.buymeacoffee.com/healinhindsight

Healing in Hindsight™ is managed by host Taylor Daniele™ and Produced by We Are 8 Studios

This podcast is for general information only. Please speak with a medical professional first before trying anything mentioned in the episode. The views expressed are the opinions of each individual. Healing In Hindsight® does not endorse the ideologies or beliefs of its guest. Please do your own research. We believe in being able to have a conversation even with differing opinions.

Saying no may indeed represent the most potent form of self-care that remains largely underutilized by many. This episode of Healing In Hindsight dismantles the prevalent notion that self-care is exclusively synonymous with indulgent activities such as bubble baths and face masks. Instead, we delve into the foundational role of boundaries and energy management as critical components of a sustainable self-care practice. By recognizing that an inability to decline requests from others equates to a denial of one’s own needs, we illuminate how this acknowledgment can empower individuals to reclaim their wellness on their own terms. Join us as we explore practical strategies to recharge, even during those days characterized by low energy, thereby fostering a holistic approach to personal well-being.

Takeaways:

• Saying no can be the most potent form of self-care that individuals often neglect to practice, yet it is essential for maintaining personal boundaries.
• The pervasive misconception that self-care solely encompasses indulgent activities like bubble baths and face masks needs to be dismantled for true healing.
• Establishing boundaries is fundamental to an effective self-care regimen, as it directly influences one's capacity to recharge and maintain mental wellness.
• Recognizing and managing energy levels is crucial; individuals must identify their low-energy warning signs to prevent burnout and preserve their overall well-being.

Links referenced in this episode:

• rise

CONNECT WITH THE SHOW

Catch the full video episodes on the website! www.healinginhindsight.com /episodes

• Instagram @healinginhindsight
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SUPPORT THE SHOW

www.buymeacoffee.com/healinhindsight

Healing in Hindsight™ is managed by host Taylor Daniele™ and Produced by We Are 8 Studios

This podcast is for general information only. Please speak with a medical professional first before trying anything mentioned in the episode. The views expressed are the opinions of each individual. Healing In Hindsight® does not endorse the ideologies or beliefs of its guest. Please do your own research. We believe in being able to have a conversation even with differing opinions.

Life's ultimate boss fights demand our unwavering resolve as we navigate the labyrinthine challenges that define our existence. I, Taylor, invite you to engage in a profound examination of those pivotal moments when we, as individuals, must transcend the inertia of hesitation and embrace the arduous journey of personal growth. Through the lens of relatable gaming analogies, I delve into the intricate interplay between our personal struggles and the societal pressures that often impede our progress. This exploration is not merely a reflection on my experiences but an invitation to recognize the universal nature of our challenges and the transformative power of perseverance. Ultimately, we shall uncover the significance of confronting our fears and embracing the unknown as we embark on the quest to elevate our lives beyond mere survival.

Takeaways:

• Recognizing the pivotal moments in our lives is essential for personal growth and progress.
• Understanding our triggers is crucial for initiating movement and overcoming challenges we face.
• The journey from survival mode to thriving involves navigating discomfort and embracing new challenges.
• Embracing the unknown is vital; every new level presents unique challenges to conquer.
• Overcoming fears associated with vulnerability is necessary for personal advancement and success.
• The process of leveling up in life mirrors gaming; strategic planning and persistence are key to success.

CONNECT WITH THE SHOW

Catch the full video episodes on the website! www.healinginhindsight.com /episodes

• Instagram @healinginhindsight
• YouTube: Healing in Hindsight™
• LinkedIn: Healing In Hindsight

SUPPORT THE SHOW

www.buymeacoffee.com/healinhindsight

Healing in Hindsight™ is managed by host Taylor Daniele™ and Produced by We Are 8 Studios

This podcast is for general information only. Please speak with a medical professional first before trying anything mentioned in the episode. The views expressed are the opinions of each individual. Healing In Hindsight® does not endorse the ideologies or beliefs of its guest. Please do your own research. We believe in being able to have a conversation even with differing opinions.

Ever felt like wearing your heart on your sleeve could be your biggest flex in business? In this episode I talk about how taking the risk to be vulnerable can lead to unexpected opportunities. This episode is your front-row seat to understanding why sometimes, 'being real' is your best business strategy.

Key Takeaways:

• Breaking the Corporate Mold: Discover why the old-school belief of emotionless business is fading and being replaced by more human-centric workplaces.
• Emotions Aren’t Your Enemy: I share how showing emotions can actually enhance trust and connections in professional settings.
• Charting Your Unique Path: A reminder that everyone’s entrepreneurial journey is unique, even if it runs parallel to others.
• The Balance of Sharing: Vulnerability doesn’t equal oversharing. Find out how to discern what parts of your story are best to share for maximum impact without losing authenticity.
• Building Communities Through Openness: Learn how being open can help create stronger community ties and trust in collaborative ventures.

Resources Mentioned:

Books: Brene Brown's work on vulnerability and The Man in the Arena by Theodore Roosevelt

Join the conversation on Instagram. Don’t forget, share your vulnerable story this week and tag us with #VulnerableEntrepreneur to let us know how being open made an impact for you. Let's dare greatly together!

CONNECT WITH THE SHOW

Catch the full video episodes on the website! www.healinginhindsight.com /episodes

• Instagram @healinginhindsight
• YouTube: Healing in Hindsight™
• LinkedIn: Healing In Hindsight

SUPPORT THE SHOW

www.buymeacoffee.com/healinhindsight

Healing in Hindsight™ is managed by host Taylor Daniele™ and Produced by We Are 8 Studios

This podcast is for general information only. Please speak with a medical professional first before trying anything mentioned in the episode. The views expressed are the opinions of each individual. Healing In Hindsight® does not endorse the ideologies or beliefs of its guest. Please do your own research. We believe in being able to have a conversation even with differing opinions.

This podcast is for general information only. Please speak with a medical professional first before trying anything mentioned in the episode. The views expressed are the opinions of each individual. Healing In Hindsight® does not endorse the ideologies or beliefs of its guest. Please do your own research. We believe in being able to have a conversation even with differing opinions.

In this enlightening episode of "Healing In Hindsight," I'm taking you through the transformative journey of life changes, health challenges, and the evolution of the podcast. Having stepped away for a while to realign my life and health, I share deep realizations and strategies that have shaped the current and future direction of our brand. From a health journey impacted by diabetes and mental health revelations to the growth of "Healing In Hindsight" as a beacon of holistic well-being, this episode is both a personal narrative and a message of empowerment for all listeners charting their own paths.

Key Takeaways

• Understanding the importance of stepping back for personal growth and realignment.
• The impact of a supportive healthcare team and innovative technology on managing diabetes.
• Insights into the significance of environment and relationships in personal health journeys.
• How the podcast started, adapted, and evolved to meet greater audiences and needs.
• The revelation and implications of an ADHD diagnosis and its interplay with mental health.
• Emphasizing holistic healing, beyond just physical symptoms, to include mental and emotional health.

Timestamps

• [00:00:00] Introduction and Life Updates
• [00:01:18] Health Journey: Medication and Technology Impact
• [00:03:17] Environmental Changes and Their Role
• [00:05:21] Birth of the Podcast and Initial Struggles
• [00:07:44] Personal Growth During the Pandemic
• [00:09:02] Evolution of Healing In Hindsight's Content
• [00:11:15] Acknowledging the Unique Diabetes Journey
• [00:12:21] Mental Health Breakthroughs: ADHD and Beyond
• [00:14:10] Holistic Health and Professional Identity
• [00:16:25] Realizing and Embracing True Healing

Resources Mentioned

• Continuous Glucose Monitor (CGM) and Ozempic as part of diabetes management.
• The importance of mental health support via therapy and psychiatry.

If you’re ready to embark on your own healing journey and explore the complexities of managing life with diabetes and beyond, subscribe to Healing In Hindsight for more episodes. Join us on our website to dive deeper, and follow us on social media to stay connected and share your stories. Let's learn, evolve, and heal together.

Thank you for being here with me!

CONNECT WITH THE SHOW

Catch the full video episodes on the website! www.healinginhindsight.com /episodes

• Instagram @healinginhindsight
• YouTube: Healing in Hindsight™
• LinkedIn: Healing In Hindsight

SUPPORT THE SHOW

www.buymeacoffee.com/healinhindsight

Healing in Hindsight™ is managed by host Taylor Daniele™ and Produced by

This podcast is for general information only. Please speak with a medical professional first before trying anything mentioned in the episode. The views expressed are the opinions of each individual. Healing In Hindsight® does not endorse the ideologies or beliefs of its guest. Please do your own research. We believe in being able to have a conversation even with differing opinions.

In the midst of a depression, caused by personal and professional setbacks, Taylor unexpectedly abandons her diabetes lifestyle brand, only to realize that it's exactly what she needed to pull herself out of the darkness.

The episode is about why I left. I was trying to figure out why I didn't want to do the show anymore. I was struggling with depression and I thought I was done with the show.

"I just kind of decided that I wanted Healing in Hindsight to be about living diabetes your way."

In this episode, you will learn the following:

1. The difficulties of maintaining a diabetes lifestyle brand

2. The challenges of living with diabetes in a modern world

3. The importance of tailoring diabetes management to the individual

Resources:

Other episodes you'll enjoy:

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https://goodpods.app.link/Q3ZgZRjCwvb

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This podcast is for general information only. Please speak with a medical professional first before trying anything mentioned in the episode. The views expressed are the opinions of each individual. Healing In Hindsight® does not endorse the ideologies or beliefs of its guest. Please do your own research. We believe in being able to have a conversation even with differing opinions.

The daily routine of a person with diabetes is anything but ordinary. I'm still learning new things about it every day. Most people with diabetes go to great lengths to keep their blood sugar levels under control. Let's be real: diabetes is no joke. It can be a pain to manage daily, especially when you're juggling work and social life. But it's also something that we have to deal with and learn to live with. Spoiler alert: it's not all doom and gloom! Sure, there are some challenges to managing the condition, but I've also learned how to work around them and make the most of my situation. Diabetes is just one part of who I am. But for funsies, here's a peek into my day-to-day with diabetes.

Find more at www.healinginhindsight.com

Thank you to our sponsors:

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CONNECT WITH THE SHOW

Catch the full video episodes on the website! www.healinginhindsight.com /episodes

• Instagram @healinginhindsight
• YouTube: Healing in Hindsight™
• LinkedIn: Healing In Hindsight

SUPPORT THE SHOW

www.buymeacoffee.com/healinhindsight

Healing in Hindsight™ is managed by host Taylor Daniele™ and Produced by We Are 8 Studios