If you’ve ever struggled to stay consistent, wake up earlier, build routines, or follow through on goals, this conversation breaks down the science and psychology behind habit formation in a way that’s simple, practical, and actually doable.

In this 2nd part of a 3 part Habit Formation series, you’ll learn how to create momentum with intention, how keystone habits trigger powerful change, and why success isn’t about discipline—it’s about creating systems and micro habits towards our goals.

We talk how waking up earlier can transform your mindset and productivity, how we can use sensory cues to strengthen habits, and how identity shifts happen when you start showing up for yourself.

This episode is perfect for anyone who feels ready for action but also fearful of not following through again.

If you’re ready to build sustainable routines, start an exercise regimen, or cut out unhealthy eating habits and finally create lasting change, this is your starting point.

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This series is a realistic, sustainable guide to building any habit you want—without relying on motivation alone.

In this first episode of the Habit Field series, we break down how habits actually form by wiring our minds through repetition, environment, and consistent action. Whether you’re trying to improve home organization, create better routines, grow a business, or simply stop feeling stuck, this episode lays the foundation for long-term change.

This is not a “21-day habit” promise. This is a comprehensive, science-informed framework designed for real life—especially for people navigating ADHD, burnout, or the constant overwhelm that comes with busy schedules and mental load.

Throughout this series, you’ll learn how to reduce decision fatigue, build sustainable systems, and create habits that actually fit your life instead of fighting against it.

If you’ve been trying to change and keep falling back into old patterns, this series will help you understand why—and give you a clear, practical path forward toward habits that last.

I promised a Free guide- it is still coming, I promise. Just visit this page in a couple days and it'll be here!

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In this episode, we talk about habits, commitment, and why overthinking keeps us stuck. If you’ve ever felt frozen by too many options, struggled with analysis paralysis, or avoided committing to a habit because you’re scared of doing it “wrong,” this conversation is for you. Through real-life examples, relatable stories, and the concept of the Freedom Paradox, we break down how too much choice can actually drain your mental energy—and why making a clear decision is often the fastest way to build better habits and regain momentum in your life.

This episode is a raw, unscripted look at how habits are formed through action, not perfection. We explore fear of commitment, decision fatigue, morning routines that actually work, and how simplifying your choices helps rewire your brain for consistency. If you’re a woman who wants to create sustainable habits, reduce mental clutter, and stop feeling stuck in indecision, this episode will help you take one small, powerful step forward—without burning yourself out or trying to overhaul your entire life at once.

Thanks to the Fio Bros Podcast for inspiring this episode:

https://open.spotify.com/episode/0ZYdwFSAfmfPEbe6fIT0uK?si=RIjm3QizQGG8xGVCicPS9Q&t=0&pi=wVP5qqvDRISAE

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