If you’ve ever struggled to stay consistent, wake up earlier, build routines, or follow through on goals, this conversation breaks down the science and psychology behind habit formation in a way that’s simple, practical, and actually doable.

In this 2nd part of a 3 part Habit Formation series, you’ll learn how to create momentum with intention, how keystone habits trigger powerful change, and why success isn’t about discipline—it’s about creating systems and micro habits towards our goals.

We talk how waking up earlier can transform your mindset and productivity, how we can use sensory cues to strengthen habits, and how identity shifts happen when you start showing up for yourself.

This episode is perfect for anyone who feels ready for action but also fearful of not following through again.

If you’re ready to build sustainable routines, start an exercise regimen, or cut out unhealthy eating habits and finally create lasting change, this is your starting point.

Receive your free habit builder here:

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I start this episode by sharing a listener success- and feel free to send me yours too!

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