This series is a realistic, sustainable guide to building any habit you want—without relying on motivation alone.

In this first episode of the Habit Field series, we break down how habits actually form by wiring our minds through repetition, environment, and consistent action. Whether you’re trying to improve home organization, create better routines, grow a business, or simply stop feeling stuck, this episode lays the foundation for long-term change.

This is not a “21-day habit” promise. This is a comprehensive, science-informed framework designed for real life—especially for people navigating ADHD, burnout, or the constant overwhelm that comes with busy schedules and mental load.

Throughout this series, you’ll learn how to reduce decision fatigue, build sustainable systems, and create habits that actually fit your life instead of fighting against it.

If you’ve been trying to change and keep falling back into old patterns, this series will help you understand why—and give you a clear, practical path forward toward habits that last.

I promised a Free guide- it is still coming, I promise. Just visit this page in a couple days and it'll be here!

Come connect on Instagram! https://www.instagram.com/healing_through_habits/

Or shoot me an email: Alyssadavid@healingthroughhabits.com