In this episode, I discuss the need to show up for ourselves, even if others don't. Although this is a hard thing to do at times, it is important to learn how to navigate through our struggles without being overly dependent on others. Showing up for yourself could lead to isolation, or learning to take the time you need for yourself. Remember, this is a vital step to healing and continuing the process of self-growth.

In this episode, I speak about why it is important to address the things you've been avoiding. Although the episode is short and sweet, it speaks about having the courage to take your fears and address them head-on. Don't let your ancestors' past affect your future, and don't let your demons make you forget who you are. Although it is easy to try and forget things, if they still occupy your mind and impact you emotionally, there is a chance that you haven't confronted the root cause of things you may be battling with.

In this episode, we discuss the journey of Chanchal Garg and her route to reclaiming her life. In this searing memoir, Chanchal reveals the spiritual and sexual abuse that shattered her sense of self and forced her to question a life defined by duty and sacrifice. Unearthed is a powerful call to every woman who has ever felt silenced-an invitation to trust your inner voice, reclaim your story, and return to yourself. Silence can be very powerful, but it can also address identity in this episode, rself to heal. I allow you to be a hindrance, trauma, fear, and the journey of reclaiming power in your own life.

https://chanchalgarg.com/