Welcome to Healers with Humor!

In this powerful and heartfelt episode, Candice and Shelly sit down with Olivia Howell, co-founder of Fresh Starts Registry, host of A Fresh Story podcast, and a bold, brave voice in the world of healing after divorce. Olivia shares her deeply personal journey of navigating divorce, reclaiming her creativity, healing her body, and creating a support system for others going through major life changes.

What We Cover in This Episode:

• Olivia’s journey through divorce and rediscovering herself
• How her healing started with therapy for binge eating—and led to spiritual transformation
• Creating Fresh Starts Registry as a sacred space for those beginning again
• The importance of safe spaces, community, and nervous system regulation
• Reconnecting with your inner child through play, creativity, and color
• How grief, intuition, and spiritual signs guided Olivia’s journey
• Embracing healing modalities from energy work to hypnotherapy

Key Takeaways:

💡 Healing isn’t linear—it often starts with one issue and leads to deeper transformations.💡 Environments matter: you can’t heal in a space that keeps you in survival mode.

💡 Your five-year-old self still knows who you are.

💡 Rebuilding your life after divorce takes support, safety, and the courage to start again.

Timestamps:

[00:00] Meet Olivia and the sacred intention of this episode

[04:00] Olivia’s background, career shift, and divorce

[11:00] The moment Fresh Starts Registry was born

[14:00] How Olivia and her sister Jenny co-created the platform from scratch

[18:00] Building community: supporting experts and the people they serve

[23:30] Olivia’s spiritual awakening and grief after losing her grandmother

[27:00] The body’s role in healing and nervous system repair

[34:00] Helping others: registries, resources, and the joy of being useful

[40:00] Living in a safe space to finally begin healing

[43:00] Rediscovering creativity: color, play, and journaling

[46:00] Olivia’s advice: reconnect with your inner child and the music of your youth

[50:00] Fresh Starts resources and the expert community

[56:00] “The universe supports you when you take risks.”

Mentioned Resources:

• Fresh Starts Registry: www.freshstartsregistry.com

• A Fresh Story podcast

• Book: Simple Scripts to Support Your People

• Fresh Starts Expert Community

Take Action Today:

Reconnect with your five-year-old self—what brought you joy? Listen to music you loved as a teenager and see what comes up. Visit FreshStartsRegistry.com for free resources, support, and expert guidance.

Want More?

💫 Olivia offers 15-minute free divorce resource consults—check the website for availability.

💫 Explore her coaching, hypnotherapy, and business support for women starting fresh.

Connect with Us:

HealersWithHumor.com

Candice

IndiglowSoul.com

Instagram

Facebook

candice@indiglowsoul.com

Shelly

FindingYourLightHealing.com

Facebook

shelly@findingyourlighthealing.com

In this inspiring and down-to-earth episode, Candice Erickson-Perham of Indiglow Soul and Shelly Fox of Finding Your Light Healing explore how intuition plays a vital role in everyday decision-making, emotional wellness, and spiritual growth. From navigating dinner plans to life-altering choices, this episode reminds us how powerful it is to come home to your inner wisdom.

What We Cover in This Episode:

Everyday ways Candice and Shelly use their intuition (and how you can too!)

How we lose access to our intuition—and how to get it back

The difference (or not) between gut instinct and intuitive knowing

Reframing intuition as ancient, practical, and deeply personal

Real-life examples of healing, decisions, and trust guided by inner knowing

Key Takeaways:

• Intuition isn’t woo—it’s a gift we’re all born with.
• Trusting your body and inner wisdom brings peace, clarity, and energy.
• Intuition is a quiet voice that gets louder the more you listen.
• Living an intuitive life helps you say “no” to what drains you and “yes” to what fuels you.

Timestamps:

[00:00] Intro and intention: Trust and transcendence

[01:00] Everyday intuition: from vacation planning to dinner choices

[04:30] Choosing aligned healing dates (hello eclipse!)

[07:00] Shelly reframes intuition as a sacred gift

[08:30] Following intuitive breadcrumbs to healing and help

[11:00] Human Design, Claire senses, and how intuition shows up in the body

[12:30] Why we lose our intuition and how programming plays a role

[14:00] “Be polite” culture vs. listening to your body

[17:00] Why people think intuition is “woo”—and why it’s not

[18:15] A journaling practice for building intuitive trust

[21:00] How to use intuition in small, everyday ways

[24:00] Choosing aligned paths, people, and practices

[26:30] The magic of saying no—even when it “makes sense”

[28:00] Coming home to your inner guidance

Mentioned Resources:

Archangel Oracle by Kyle Gray

Human Design references

Client example: Journaling decision-making to build intuitive confidence

Connect with Us:

HealersWithHumor.com

Candice

IndiglowSoul.com

Instagram

Facebook

candice@indiglowsoul.com

Shelly

FindingYourLightHealing.com

Facebook

shelly@findingyourlighthealing.com

Are you ready to begin a healing journey full of laughter, love, and transformation? In this episode, Candice Erickson-Perham of Indiglow Soul and Shelly Fox of Finding Your Light Healing open up about how they discovered, developed, and now use their unique spiritual gifts to help others heal. Whether you’re an empath, a healer, or just beginning your journey, this episode offers deep insight and inspiration.

What We Cover in This Episode:

• What it means to “blossom” into your spiritual gifts

• Candice and Shelly’s personal stories of discovering and developing their healing abilities

• How they each use clairaudience, clairvoyance, mediumship, intuition, and soul light in healing sessions

• How certifications and programs like Emotion Code, Reiki, Medical Intuitive training, and more blend into their offerings

• The story behind their programs: Open Your Heart, Empowered Empath, Healing from Within

Key Takeaways:

-Our spiritual gifts often come through divine timing—not all at once.

-Healing work is deeply personal and often begins by healing ourselves.

-Programs and sessions are shaped by experience, intuition, and the intention to support others fully.

-Whether you're clearing a heart wall or transmuting ancestral trauma, there’s power in combining modalities.

Timestamps:

[00:00] Introduction and candle intention

[01:30] The metaphor of the lotus flower and blossoming through adversity

[02:45] Candice’s favorite resource: The Empath’s Workbook

[03:00] Shelly explores the Wave Watch and using sound frequencies for healing

[04:30] Shelly shares how she uses clairaudience and soul light in sessions

[07:00] Candice and Shelly talk about transmuting energy and honoring soul songs

[09:15] Candice discusses her intuitive gifts and ability to read emotional patterns

[13:30] The importance of walking the walk—doing your own healing work as a healer

[15:30] Candice’s healing certifications and program creation

[20:00] Shelly’s certifications, trainings, and the origin of “Finding Your Light Healing”

[29:00] Healing programs: Open Your Heart, Healing from Within, Empowered Empath

[34:00] A beautiful example of clearing Epstein Barr and SIBO using energy work

[36:30] Consultations, referrals, and how to explore working with Candice or Shelly

Mentioned Resources:

-The Empath’s Workbook by Krista Carpenter

-Wave Watch (sound frequency device)

-Finding Your Light, The Six Healing Paths (Shelly’s book)

Connect with Us:

HealersWithHumor.com

Candice

IndiglowSoul.com

Instagram

Facebook

candice@indiglowsoul.com

Shelly

FindingYourLightHealing.com

Facebook

shelly@findingyourlighthealing.com

Are you ready to dive deep into the mind-body connection? In this illuminating episode, Candice and Shelly demystify the chakra system, helping listeners understand how these energy centers influence physical, emotional, and spiritual well-being. Whether you’re chakra-curious or looking to deepen your energy work, this episode brings powerful insights, laughter, and grounding wisdom.

What We Cover in This Episode:

• What chakras are and how they function

• The seven major chakras, their colors, and corresponding body areas

• How blocked chakras impact physical and emotional health

• Energy leaks, cords, and intuitive blocks

• Personal stories of throat and root chakra imbalances

• Healing techniques and crystal recommendations

Chakra Summary:

1. Root (Red) – Stability, lower spine, legs, colon; related crystals: Hematite, Smoky Quartz, Red Jasper

2. Sacral (Orange) – Creativity, reproductive organs, hips; related crystals: Carnelian, Orange Calcite

3. Solar Plexus (Yellow) – Confidence, stomach, liver; related crystals: Citrine, Tiger’s Eye

4. Heart (Green or Pink) – Love, heart, lungs; related crystals: Rose Quartz, Green Aventurine

5. Throat (Blue) – Communication, throat, thyroid; related crystals: Lapis Lazuli, Blue Lace Agate

6. Third Eye (Indigo) – Intuition, eyes, forehead; related crystals: Amethyst, Fluorite

7. Crown (Violet or White) – Spirituality, brain, pineal gland; related crystals: Clear Quartz, Selenite

Key Takeaways:

💡 Chakras are vital to the flow of energy through the body and spirit.

💡 Physical symptoms can often signal blocked or imbalanced chakras.

💡 Healing tools like crystals, meditation, energy clearing, and intention are powerful allies.

💡 Even kids intuitively know their energy centers—this wisdom is innate.

Timestamps:

[00:00] Candles of the episode: Acceptance & Gratitude

[02:00] Oracle card: Drum Medicine and energy regulation

[04:00] What are chakras? Definitions and how they work

[07:00] Shelly’s throat chakra and the connection to speaking your truth

[10:30] Root chakra leaks and digestive issues

[13:00] Energy cords, leaks, and blocked patterns

[16:00] Reframing chakras from "woo-woo" to real and relatable

[18:00] Children and natural energy awareness

Mentioned Resources:

• Healing Your Chakras program by Candice

• Chakra Grounding Meditation (available via Candice's Linktree)

• Karmic Astrology by Lisa Wagner

• Crystals: Apache Tears, Carnelian, Amethyst, and more

Connect with Us:

HealersWithHumor.com

Candice

IndiglowSoul.com

Instagram

Facebook

candice@indiglowsoul.com

Shelly

FindingYourLightHealing.com

Facebook

shelly@findingyourlighthealing.com

In this powerful guest episode, Candice and Shelly sit down with spiritual teacher, best-selling author, and mentor HeatherAsh Amara. They discuss transformation, grief, spiritual awakenings, and the courageous act of choosing yourself. HeatherAsh shares vulnerable moments from her journey and offers wisdom that inspires listeners to reclaim their inner fire.

What We Cover in This Episode:

• HeatherAsh's most transformative moments of healing and awakening

• The role of self-abandonment and how to break the cycle

• Navigating grief, loss, and resilience with an open heart

• Finding strength in community and support systems

• Joys of spiritual teaching, intuitive living, and inner strength

Key Takeaways:

💡 Choosing yourself is a radical and sacred act.

💡 Healing is messy and nonlinear, but always worth it.

💡 Connection to nature and community can be profoundly healing.

💡 Reclaiming your voice is part of reclaiming your power.

Timestamps:

[00:00] Candle of Acceptance and introduction to HeatherAsh Amara

[02:10] What it means to accept and love ourselves as we are

[03:30] HeatherAsh shares the hardest parts of her healing journey

[07:00] The powerful act of choosing not to abandon yourself

[10:00] Rebuilding from heartbreak and personal loss

[12:00] Connection to nature, land, and plant spirit wisdom

[16:00] Greatest joys of her spiritual path

[19:00] Childhood awakening and lifelong journey of spiritual seeking

[21:00] The importance of healing in community and with grace

[24:00] Recommitting to ourselves, again and again

[27:00] Letting go of comparison and the trap of perfectionism

Mentioned Resources:

• Wild, Willing, and Wise by HeatherAsh Amara

• Warrior Goddess Training and 7 Secrets to Happy and Healthy Relationships

• Candice’s Empowered Empath and Shelly’s Healing from Within programs

Your inner fire is still burning bright. Let this episode remind you that you are worthy of your own love and attention.

Connect with Us:

HealersWithHumor.com

Candice

IndiglowSoul.com

Instagram

Facebook

candice@indiglowsoul.com

Shelly

FindingYourLightHealing.com

Facebook

shelly@findingyourlighthealing.com

Ready to embrace detours and find the beauty in the unexpected? In this heartfelt episode, Candice and Shelly dive into the idea that healing is not a linear path. There are no wrong turns—just soul-led redirections. Whether you're feeling stuck or questioning where you are, this episode reminds you to trust the map of your own healing journey.

What We Cover in This Episode:

• The wisdom of intuitive card pulls and crystals: joy, protection, and Apache Tears

• How maps serve as metaphors for the healing journey

• Why "rest stops" and detours are essential parts of your growth

• How Candice and Shelly have crafted flexible healing frameworks based on personal experience

• Learning to navigate when you feel lost or disconnected

Key Takeaways:

💡 Trust your inner compass, even when the road gets bumpy.

💡 Your healing path is unique and valid, even if it doesn’t follow a traditional roadmap.

💡Rest is not a detour; it’s a necessary part of the journey.

💡 Healing frameworks are guides, not rules—your intuition leads the way.

Timestamps:

[00:00] Candle and card of the episode: Joy and the Wishing Well

[02:45] Metaphors of maps and healing paths

[06:00] Choosing your own route and enjoying the scenery [09:30] Is there a map to healing?

[11:00] Creating personalized healing frameworks

[13:00] Programs by Candice and Shelly: Empowered Empath and Healing from Within

[15:00] What to do when you feel lost: connection, intuition, and support

Mentioned Resources:

• Apache Tears crystal for grounding and protection

• My Moody Day Book by Keela Parkinson

• Empowered Empath program (Candice)

• Healing From Within program (Shelly)

We'd love to hear what resonated with you in this episode. Share your story in the comments!

Visit Us Online and Follow for More Inspiration:

Connect with Us:

HealersWithHumor.com

Candice

IndiglowSoul.com

Instagram

Facebook

candice@indiglowsoul.com

Shelly

FindingYourLightHealing.com

Facebook

shelly@findingyourlighthealing.com

Are you ready to explore the difference between coincidence and divine guidance? In this episode of Healers With Humor, Candice Erickson-Perham of Indiglow Soul and Shelly Fox of Finding Your Light Healing break down how to recognize and interpret the signs that surround us every day. Are those repeating numbers, unexpected encounters, or perfectly timed songs just random events, or are they messages from the universe?

Listen now to learn how to recognize signs, trust your intuition, and deepen your connection with divine guidance!

What We Cover in This Episode:

• What is a sign? How to differentiate between coincidence and divine messages
• Personal experiences with signs, synchronicities, and intuitive hits
• The importance of gratitude and openness in receiving signs
• Common ways spirit guides, angels, and the universe communicate with us
• How to tune into and trust the messages we receive
• What to do if we miss a sign (hint: the universe keeps trying!)

Key Takeaways:

-Signs are everywhere—we just need to be open to receiving them.

-Numbers, animals, music, dreams, and synchronicities are all ways spirit communicates.

-Trusting our intuition helps us interpret messages with clarity.

-Even if we miss a sign, the universe will find another way to deliver it.

Timestamps:

[00:00] Introduction and candle of the episode

[02:12] Oracle card pull: Shower of Prosperity

[04:22] What are signs? How the universe communicates with us

[06:16] Personal stories of signs and synchronicities

[09:09] Spirit animals, angel numbers, and symbolic messages

[12:29] How intuition plays a role in understanding signs

[16:04] Recognizing signs through emotions, songs, and external triggers

[21:26] Why we receive signs: guidance, reassurance, and connection

[24:46] What happens if we ignore signs?

[27:04] Encouragement to trust and pay attention to everyday messages

Mentioned Resources:

Angels and Auras Oracle by Radleigh Valentine & Dougal Fraser

Spirit Animal Oracle by Colette Baron-Reid

Created Colorful (Color analysis for personal empowerment)

Astrocartography (Aligning travel with energetic influences)

Books on signs and synchronicities for further exploration

Connect with Us:

HealersWithHumor.com

Candice

IndiglowSoul.com

Instagram

Facebook

candice@indiglowsoul.com

Shelly

FindingYourLightHealing.com

Facebook

shelly@findingyourlighthealing.com