Join us in this enlightening episode of the "Happyish Ever After Podcast" as we explore the ancient wisdom of Ayurveda with renowned expert Kate O'Donnell. Dive deep into how integrating Ayurvedic practices into your daily life can lead to profound health benefits, from better digestion to enhanced skin health and beyond. Whether you're a seasoned practitioner or new to Ayurveda, this episode is packed with actionable insights and tips to help you balance your body, mind, and spirit.

What You Will Learn:

1. Foundational Principles of Ayurveda: Understand the basics of Ayurveda and how it can be applied to modern lifestyles for improved health and wellness.
2. Ayurvedic Nutrition: Discover the role of food in Ayurveda, including the importance of seasonal eating and how different foods can balance various body types.
3. Skin Care through Ayurveda: Learn about natural skin care techniques using essential oils and other natural products to maintain youthful and vibrant skin as you age.
4. Integrating Ayurveda with Modern Medicine: Kate discusses how Ayurvedic practices complement contemporary medical treatments and the benefits of this holistic approach.
5. Practical Tips for Daily Practice: Get practical advice on simple Ayurvedic practices you can start today to improve your health and well-being.

Featured Guest: Kate O'Donnell, author and seasoned Ayurvedic practitioner, shares her extensive knowledge and personal experiences with Ayurveda. With over 25 years of experience traveling through India and studying Ayurvedic practices, Kate brings a wealth of knowledge and practical tips to the podcast.

Resources Mentioned:

• Kate O'Donnell’s Books: Explore her publications for deeper insights into Ayurvedic practices.
• Ayurvedic Living Institute: Learn more about Kate’s institute and available courses.
• DIY Ayurvedic Skin Care Recipes: Try at home for natural beauty solutions.

Connect with Kate O'Donnell:

• Website: HealwithKate.org
• Instagram: @KateODonnell.Ayurveda
• Kate’s Book Tour: www.healwithkate.org/book-tour

Call to Action:

• Subscribe to Happyish Ever After Podcast
• Rate and review the show wherever you get your podcasts
• Follow Happyish Ever After on social media for more empowering content

Get in touch with Tatiana

• Email me at: Tatiana@TatianaRobertson.com
• Visit the website at: www.tatianarobertson.com
• Find Tatiana on IG: www.instagram.com/tatianarobertsonofficial
• Join the Happyish Ever After Facebook Group
• Connect about wellness: www.facebook.com/TatianasWellnessPage

In this episode, Tatiana dives into the dark side of diet culture – body shame. She explores how societal messages and even healthcare professionals can make us feel inadequate and unworthy because of our body size. But here's the truth: shame is not a motivator, and it doesn't lead to lasting health changes. Tatiana calls on the work of Brené Brown to explain why shame backfires, and explores the power of self-compassion as a path to a healthier body.

Disclaimer: The information on this podcast is for educational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your diet or exercise routine.

Key Points:

• Body Shame is Everywhere: From airbrushed magazine covers to subtle comments from family, we're constantly bombarded with messages that equate thinness with beauty and value. This can lead to feelings of inadequacy and a distorted body image.
• Shame Doesn't Work: Shame might make you feel bad about yourself, but it won't help you reach your health goals. Studies show that shame-based weight loss approaches have high recidivism rates.
• The Power of Self-Compassion: Brené Brown defines shame as saying "I am bad." Self-compassion, on the other hand, is about treating yourself with kindness and understanding, even when you make mistakes.
• The Three Elements of Self-Compassion: According to Kristen Neff, self-compassion consists of self-kindness, common humanity, and mindfulness.
  • Self-kindness: Be gentle with yourself, you wouldn't talk to a friend the way you talk to yourself!
  • Common humanity: Remind yourself that everyone struggles, and challenges around weight and body image are common.
  • Mindfulness: Acknowledge your feelings without judgment. Don't get swept away by negativity.

Call to Action:

• This week, practice self-compassion! When you have a setback, show yourself kindness. Remember, you are worthy of love and respect, no matter your size.

References and Resources:

• Brené Brown, "Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience" (pp. 132-142)
• Kristen Neff, "Self Compassion: The Proven Power of Being Kind to Yourself"
• https://www.stlouisfed.org/publications/regional-economist/october-2011/worth-your-weight-reexamining-the-link-between-obesity-and-wages#:~:text=Economist%20John%20Cawley%20estimates%20that%20overweight%20and%20obese,percent%20less%2C%20respectively%2C%20than%20normal%20weight%20white%20women
• https://hbr.org/2019/08/research-on-many-issues-americans-biases-are-decreasing

Call to Action:

• Subscribe to Happyish Ever After Podcast
• Rate and review the show wherever you get your podcasts
• Follow Happyish Ever After on social media for more empowering content

Get in touch with Tatiana

• Email me at: Tatiana@TatianaRobertson.com
• Visit the website at: www.tatianarobertson.com
• Find Tatiana on IG: www.instagram.com/tatianarobertsonofficial
• Join the Happyish Ever After Facebook Group
• Connect about wellness: www.facebook.com/TatianasWellnessPage

In this episode, Tatiana interviews fitness and midlife mindset expert Heike Yates about the transformative power of Pilates. They discuss how Pilates differs from other exercise forms, its focus on mind-body connection, and its benefits for strength, posture, joint health, and overall well-being. Heike emphasizes the adaptability of Pilates for all ages and fitness levels and offers guidance on getting started.

Key Takeaways/Themes:

• Pilates Foundations: Learn about the "Three Cs" (Centring, Circulation, Concentration) and how they form the core principles of Pilates practice.
• Strengthening and Lengthening: Explore how Pilates simultaneously builds strength and promotes muscle lengthening for a lean, toned physique.
• Mind-Body Connection: Discover how Pilates encourages mindfulness and awareness, leading to improved posture and reduced stress.
• Personalized Approach: Heike highlights the importance of finding a qualified instructor who can tailor the Pilates experience to your individual needs and goals.
• Making it Accessible: Get tips on finding beginner-friendly Pilates classes, online resources, and the value of starting with a few private lessons.

Guest Bio: Heike Yates is a fitness, nutrition, and midlife mindset expert with over 35 years of experience. She is the innovator behind Pilates with the Resistor ball exercise program and has a teacher training course.

Resources:

• Pilates Method Alliance: https://www.pilatesmethodalliance.org
• Heike Yates website: https://heikeyates.com/
• Heke Yates on IG: https://www.instagram.com/heikeyates/

Call to Action:

• Subscribe to Happyish Ever After Podcast
• Rate and review the show wherever you get your podcasts
• Follow Happyish Ever After on social media for more empowering content

Get in touch with Tatiana

• Email me at: Tatiana@TatianaRobertson.com
• Visit the website at: www.tatianarobertson.com
• Find Tatiana on IG: www.instagram.com/tatianarobertsonofficial
• Join the Happyish Ever After Facebook Group

Connect about wellness: www.facebook.com/TatianasWellnessPage