What if this year is about how you feel — not just what you achieve?

In this episode of the Happy Mind Happy Life Podcast, we explore why relying on motivation doesn’t work, how emotions drive our actions, and why emotion-based goals often create more sustainable change than behavior-based goals.

We talk about the “I’ll be happy when…” mindset, why happiness tied to achievement is often fleeting, and a simple daily question you can ask yourself: How do I want to feel today?

This episode offers a refreshing, pressure-free way to move forward — without fixing yourself, forcing habits, or waiting for the next milestone.

• How do I want to feel today?

• Where do I tell myself, “I’ll be happy when…”?

• What feeling am I really seeking?

• What action supports how I want to feel right now?

Pause, Reflect, and Celebrate: You Had More Wins Than You Think

Before we rush into the new year, this episode invites you to pause.

In this gentle year-end reflection, we slow down to acknowledge the wins that often go unnoticed—choosing rest, setting boundaries, saying no without explanation, and honoring your energy.

You’ll be guided through a simple reflection exercise using your camera roll, along with thoughtful journaling prompts to help you celebrate yourself, reflect with compassion, and move into the new year feeling grounded instead of rushed.

This episode is your permission to slow down, breathe, and recognize that you had more wins than you think.

Take your time with these prompts. There’s no right or wrong—just honest reflection.

• What are five wins from this year, big or small?

• Where did I grow in ways no one else could see?

• What did I release this year that no longer served me?

• When did I choose myself?

• What felt nourishing this year?

• What felt draining, and what did I learn from it?

• What am I most proud of myself for surviving, healing, or showing up for?

Gentler prompts:

• Where did I slow down this year?

• What boundaries did I strengthen?

• What do I want to thank myself for?

As the year comes to a close, many of us feel called to reflect, release, and realign. In this episode of the Happy Mind Happy Life Podcast, Michelle Woerdeman explores the deeper meaning of letting go, emotional completion, and living with intention during times of transition.

Drawing from the energy of a numerology nine year, this episode focuses on honoring what is complete — not from a place of loss, but from clarity, freedom, and growth. Michelle shares personal reflections on revisiting past life chapters, redefining success, and the importance of making space before stepping into something new.

You’ll also hear a powerful reframe on the difference between something being over versus complete, and how this shift in perspective can bring peace, especially when navigating relationships, career changes, and personal growth.

This episode includes guided journaling prompts to help you pause, notice what has shifted this year, and release what no longer aligns.

Michelle also shares details about the upcoming Happy Mind Happy Life Membership, launching January 15, offering monthly coaching, guided meditations, tapping, and reflective work designed to support calm, clarity, and intentional living.

✨ Learn more at www.mbwliving.com

• What has quietly shifted for me this year, even if I haven’t fully named it yet?

• When I look back at earlier chapters of my life, what now makes sense that didn’t at the time?

• Is there something in my life I’ve been labeling as “over” that might actually be complete?

• What am I holding onto out of habit rather than alignment?

• What am I ready to leave behind — not with resentment, but with gratitude?

🌿 Explore resources, reflections, and the Happy Mind Happy Life Membership at www.mbwliving.com

Life has seasons where everything feels manageable… and seasons where life just feels like a lot. Whether you’re navigating family dynamics, stress, emotional overwhelm, or simply the weight of everyday life, having tools to support your nervous system is essential.

In this episode, Michelle Woerdeman guides you through how to build your own Emotional Support Toolkit — a personalized set of grounding practices to help you regulate your emotions, calm your mind, and return to a more centered, steady version of yourself.

You’ll learn powerful, practical techniques including: ✨ A 30-second drop-in practice with grounding affirmations ✨ A simple breathwork reset to calm your nervous system ✨ Anchoring touch + quick mini-meditations ✨ Journaling prompts for emotional clarity ✨ A guided EFT tapping round for stress relief and emotional release

These tools are simple, accessible, and effective — designed to help you shift from reactive to regulated, from overwhelmed to grounded, from scattered to supported.

If you’ve been feeling stressed, overstimulated, emotionally drained, or in need of mindful support, this episode will help you reconnect with yourself and move through difficult moments with more ease.

Perfect for anyone seeking emotional resilience, mindfulness tools, and practical ways to feel calmer and more in control — no matter what life brings.

Link to Tapping Instructions -https://drive.google.com/file/d/1Pkdx0YLj1EKljAg1l9PnR-sLppnsfiDX/view?usp=sharing

There comes a moment when your heart whispers the truth your mind has been trying to ignore: something you once held close no longer fits the person you’re becoming.

In this heartfelt episode, Michelle Woerdeman explores the tender, honest process of recognizing when a relationship, identity, role, or season of life has quietly reached completion. She dives into why letting go can feel so confusing, the pull of familiarity, and the grief that comes from releasing someone or something you once treasured.

Michelle shares personal insight around shifting friendships, evolving self-identity, and the subtle inner nudges that guide us toward our next chapter. You’ll be supported with reflective questions, grounding wisdom, and a gentle breath practice to help you discern what’s aligned — and what may simply no longer fit.

Letting go is not a failure; it’s an act of self-respect that creates space for what’s meant for you. For deeper support, you’ll also find a guided meditation linked in the show notes: “Releasing What Has Run Its Course.”

In today’s episode, I’m guiding you through a calming meditation created for anyone who feels overwhelmed or stressed about money — especially this time of year when expectations, giving, and planning can feel extra heavy. If money brings up anxiety, guilt, or that tight feeling in your chest, this is your moment to breathe, soften, and reconnect with your inner safety.

We’ll settle your nervous system, release some of the emotional pressure you may be holding, and remind your mind and body that you are capable, worthy, and supported. Let this be a grounding pause for your day, and a reminder that you don’t have to navigate any of this alone.

Take a breath… and let’s begin.

What if those Sunday Scaries were actually an invitation—to slow down, listen, and realign your life? Join Michelle as she explores how presence, gratitude, and self-reflection can transform your Sundays (and your mindset) into something beautifully peaceful.

Fall reminds us that letting go isn’t losing—it’s making space for something new. In this heart-warming and lighthearted episode, Michelle talks about doing an emotional fall cleanse (and no, not the green juice kind!) to release the mental and energetic clutter we all carry around.

You’ll discover: 🍁 Why letting go is essential for inner peace 🍁 How to lighten your emotional load without taking life so seriously 🍁 Simple ways to reset your mind, body, and spirit this season

Grab your cozy blanket and your favorite warm drink—it’s time to fall into freedom.